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Sun 21st Apr 2024 at 7:54am by CLEEVE

Run > General

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Time
1:02:27
Miles
6.47
Min/mi
9:39
Pacing
91.4%
WAVA
56.32
Stride(cm)
103
Cals
896
Cadence
161
BPM
136
%MHR
79.4
B/mi
1310
Asc(m)
432
Hillscore
23
Surface
Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 118/127bpm [1174b/mi] 88cal 6.03/6.82mph
2) 0.62mi - 6:06(9:49/mi) 116/136bpm [1138b/mi] 85cal 6.12/6.74mph
3) 0.62mi - 5:56(9:32/mi) 123/135bpm [1173b/mi] 88cal 6.29/6.74mph
4) 0.62mi - 5:49(9:22/mi) 123/130bpm [1152b/mi] 86cal 6.41/6.55mph
5) 0.62mi - 5:45(9:15/mi) 127/140bpm [1175b/mi] 85cal 6.48/6.89mph
6) 0.62mi - 5:51(9:25/mi) 135/145bpm [1271b/mi] 86cal 6.37/6.64mph
7) 0.62mi - 6:14(10:01/mi) 136/163bpm [1363b/mi] 86cal 5.99/6.78mph
8) 0.62mi - 6:01(9:40/mi) 161/168bpm [1557b/mi] 84cal 6.21/6.85mph
9) 0.62mi - 5:54(9:29/mi) 150/160bpm [1424b/mi] 88cal 6.32/6.78mph
10) 0.62mi - 6:19(10:10/mi) 154/170bpm [1566b/mi] 85cal 5.9/6.93mph
11) 0.25mi - 2:23(9:23/mi) 164/172bpm [1540b/mi] 35cal 6.39/7.24mph

6:11 6:06 5:56 5:49 5:45 5:51 6:14 6:01 5:54 6:19 2:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	115 71-136	1136	161 118-170	50/63
2.06	20:00	10:00	9:31	122 113-135	1161	160 156-166	64/90
3.13	30:00	10:00	9:21	126 113-140	1178	161 158-164	75/98
4.16	40:00	10:00	9:43	134 127-145	1302	161 154-166	94/88
5.20	50:00	10:00 +7	9:40	155 131-167	1499	161 152-168	91/69
6.19	1:00:00	10:00	10:01	153 139-168	1533	162 158-170	133/100
6.47	1:02:34	2:34	9:27	165 160-172	1559	164 158-170	20/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	15.0%	11:47
24	18.1%	9:00
22	10.5%	9:23
20	16.1%	9:16
17	11.9%	9:33
16	5.4%	10:14

Cadence Distribution
161 avge / 170 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.5	1:02:26	9:41
Walk	0.0	118	0	1	10:20
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.22%	More
800m	4:30	9:03	48.24%	More
1km	5:39	9:05	50.14%	More
Mile	9:14	9:14	52.24%	More
5k	29:08	9:23	56.44%	More
5 miles	47:50	9:34	56.27%	More
10k	59:56	9:39	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.85
5km	28:42	9:14	57.28
5M	47:31	9:30	56.64
10km	59:50	9:38	56.31
10M	1:39:05	9:55	56.36
Half	2:11:55	10:04	55.67
20M	3:26:34	10:20	56.34
Mara	4:35:02	10:30	56.42

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