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Sat 20th Apr 2024 at 11:54am by CLEEVE

Run > General

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Time
31:32
Miles
3.25
Min/mi
9:42
Pacing
93.2%
WAVA
54.76
Stride(cm)
104
Cals
290
Cadence
159
BPM
122
%MHR
71.5
B/mi
1186
Asc(m)
202
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 116/127bpm [1170b/mi] 54cal 5.95/6.64mph
2) 0.62mi - 6:02(9:43/mi) 127/134bpm [1234b/mi] 61cal 6.17/6.72mph
3) 0.62mi - 6:00(9:40/mi) 126/138bpm [1218b/mi] 56cal 6.21/6.59mph
4) 0.62mi - 5:50(9:24/mi) 125/131bpm [1174b/mi] 55cal 6.39/6.87mph
5) 0.62mi - 6:03(9:45/mi) 125/131bpm [1218b/mi] 53cal 6.16/6.91mph
6) 0.15mi - 1:20(9:01/mi) 125/128bpm [1127b/mi] 11cal 6.65/6.74mph

6:16 6:02 6:00 5:50 6:03 1:20

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	93 60-119	1044	153 76-166	1/0
0.25	2:44	1:20	10:43	122 120-122	1307	160 158-164	8/1
0.38	3:58	1:14	9:50	122 119-126	1200	163 160-164	5/6
0.50	5:07	1:09	9:10	119 115-121	1091	162 160-164	4/8
0.63	6:19	1:12	9:34	122 118-126	1166	163 160-168	11/10
0.75	7:33	1:15	9:56	131 127-133	1302	163 160-166	9/13
0.88	8:42	1:09	9:12	129 128-131	1188	161 160-164	1/16
1.00	9:53	1:11	9:26	125 122-132	1180	161 158-164	12/2
1.13	11:14	1:21	10:44	121 116-124	1299	159 158-162	13/4
1.25	12:23	1:09	9:14	127 124-129	1174	160 158-162	7/10
1.38	13:33	1:10	9:20	123 120-126	1148	159 158-162	4/12
1.50	14:46	1:13	9:47	118 116-121	1155	158 148-164	6/9
1.63	15:57	1:10	9:23	129 123-137	1211	161 160-164	12/7
1.75	17:12	1:15	10:03	131 127-137	1317	159 158-162	6/4
1.88	18:25	1:13	9:45	127 126-130	1237	159 158-160	11/3
2.00	19:40	1:15	10:00	128 126-131	1279	159 158-164	7/16
2.13	20:54	1:14	9:54	126 123-129	1247	159 156-162	10/9
2.25	22:03	1:09	9:09	121 119-124	1106	159 156-166	31/5
2.38	23:09	1:06	8:45	123 118-129	1077	160 158-162	0/25
2.50	24:17	1:08	9:06	128 125-131	1164	161 158-168	12/4
2.63	25:31	1:14	9:49	125 121-129	1227	157 154-160	6/7
2.75	26:44	1:13	9:45	121 112-129	1179	158 154-162	16/12
2.88	27:58	1:14	9:54	129 127-131	1277	159 158-162	5/10
3.00	29:09	1:12	9:32	124 121-128	1183	159 156-162	4/8
3.13	30:22	1:13	9:41	125 123-126	1210	158 156-160	14/7
3.25	31:31	1:09	9:11	125 123-128	1148	159 154-160	2/8

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 39m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.9%	9:37
19 16.9%	10:22
15 14.9%	9:22
13 7.1%	9:15
12 7.1%	9:25
12 9.5%	9:24
See your biggest climbs

Cadence

159 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.3	31:32	9:42
Walk	0.1	80	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.74%	More
800m	4:32	9:07	47.84%	More
1km	5:45	9:15	49.24%	More
Mile	9:21	9:21	51.54%	More
5k	29:55	9:38	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.37
5km	30:04	9:41	54.68
5M	49:47	9:57	54.07
10km	1:02:41	10:05	53.75
10M	1:43:48	10:23	53.80
Half	2:18:11	10:33	53.15
20M	3:36:24	10:49	53.78
Mara	4:48:07	11:00	53.86

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