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Tue 30th Apr 2024 at 5:44am by CLEEVE

Run > General

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Time
48:32
Miles
5.19
Min/mi
9:21
Pacing
92.1%
WAVA
57.63
Stride(cm)
106
Cals
475
Cadence
162
BPM
134
%MHR
78.7
B/mi
1258
Asc(m)
417
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:14/mi) 118/126bpm [1207b/mi] 55cal 5.87/6.51mph
2) 0.62mi - 5:52(9:27/mi) 126/131bpm [1191b/mi] 53cal 6.35/6.87mph
3) 0.62mi - 6:03(9:44/mi) 125/136bpm [1216b/mi] 50cal 6.17/6.72mph
4) 0.62mi - 5:54(9:30/mi) 132/138bpm [1254b/mi] 55cal 6.32/6.7mph
5) 0.62mi - 5:46(9:17/mi) 135/144bpm [1253b/mi] 55cal 6.46/7.91mph
6) 0.62mi - 5:45(9:15/mi) 140/164bpm [1295b/mi] 59cal 6.48/7.2mph
7) 0.62mi - 5:42(9:10/mi) 146/165bpm [1338b/mi] 63cal 6.55/7.22mph
8) 0.62mi - 5:11(8:21/mi) 149/156bpm [1243b/mi] 60cal 7.19/7.35mph
9) 0.22mi - 1:57(8:55/mi) 157/173bpm [1400b/mi] 25cal 6.73/7.2mph

6:21 5:52 6:03 5:54 5:46 5:45 5:42 5:11 1:57

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	101 50-125	1083	162 160-166	1/3
0.50	5:14	2:33	10:13	123 121-125	1256	161 158-164	9/1
0.75	7:36	2:22	9:28	124 122-126	1173	161 158-164	17/19
1.00	9:59	2:23	9:30	126 124-129	1197	161 156-166	29/20
1.25	12:19	2:20	9:20	128 125-131	1195	159 156-164	29/33
1.50	14:45	2:26	9:45	121 115-125	1180	159 156-162	15/31
1.75	17:13	2:28	9:51	126 122-129	1241	160 156-162	48/13
2.00	19:31	2:18	9:13	133 129-136	1227	160 158-162	12/45
2.25	21:56	2:25	9:41	131 128-135	1268	160 156-164	37/30
2.50	24:19	2:23	9:31	134 129-137	1275	161 158-164	27/23
2.75	26:37	2:19	9:14	135 133-138	1247	161 160-164	25/37
3.00	28:54	2:17	9:06	134 130-141	1220	161 158-164	25/13
3.25	31:17	2:23	9:32	140 138-144	1336	162 160-164	24/21
3.50	33:30	2:13	8:53	146 137-164	1296	162 160-168	23/21
3.75	35:54	2:24	9:35	137 131-143	1313	161 158-164	11/16
4.00	38:15	2:21	9:25	149 138-164	1404	161 158-166	20/18
4.25	40:26	2:11	8:43	142 139-146	1238	163 160-166	33/21
4.50	42:40	2:14	8:56	145 142-148	1296	163 160-166	36/39
4.75	44:44	2:04	8:16	149 145-152	1232	165 162-172	33/42
5.00	46:51	2:06	8:25	152 148-155	1278	166 162-170	28/3
5.19	48:32	1:41	8:58	160 144-173	1435	164 162-168	9/23

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 64m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.5%	10:04
23 9.1%	9:12
21 13.0%	10:58
19 12.1%	9:03
18 16.5%	8:50
18 6.9%	10:01
See your biggest climbs

Cadence

162 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.2	48:32	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.19%	More
800m	4:04	8:11	53.33%	More
1km	5:09	8:18	54.93%	More
Mile	8:35	8:35	56.15%	More
5k	28:16	9:06	58.17%	More
5 miles	46:28	9:18	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.95
5km	28:10	9:04	58.37
5M	46:39	9:20	57.70
10km	58:44	9:27	57.36
10M	1:37:16	9:44	57.42
Half	2:09:30	9:53	56.71
20M	3:22:48	10:08	57.39
Mara	4:30:00	10:18	57.48

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