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Sun 13th Apr 2025 at 7:59am by Aiden29

Run > General
  • Time
    36:01
  • Miles
    3.11
  • Min/mi
    11:35
  • Pacing
    35.4%
  • Stride(cm)
    90
  • Cals
    368
  • Watts
    294
  • Cadence
    154
  • BPM
    155
  • B/mi
    1794
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 153/166bpm [986b/km] 69cal 326/427W
2) 1km - 7:02(7:02/km) 163/168bpm [1146b/km] 77cal 306/366W
3) 1km - 8:12(8:12/km) 143/169bpm [1173b/km] 72cal 247/411W
4) 1km - 6:59(6:59/km) 155/166bpm [1083b/km] 73cal 307/398W
5) 1km - 7:17(7:17/km) 162/177bpm [1179b/km] 76cal 290/438W
6) 0km - 4(16:20/km) 175/176bpm [2859b/km] 1cal 258/290W
6:27 7:02 8:12 6:59 7:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 129 100-149 1211 163 118-166 343 75-426 2/3
0.25 2:27 1:17 10:15 159 148-166 1630 163 158-168 350 279-413 2/3
0.38 3:44 1:17 10:16 159 155-161 1631 159 156-162 302 276-362 0/5
0.50 5:05 1:21 10:46 159 155-164 1712 160 156-162 327 288-427 4/3
0.63 6:28 1:23 11:03 161 157-163 1779 158 154-160 314 282-393 2/0
0.75 7:52 1:24 11:16 163 160-165 1836 159 156-160 310 294-328 2/2
0.88 9:16 1:23 11:07 161 158-165 1789 158 156-160 304 269-329 2/1
1.00 10:40 1:25 11:16 162 160-165 1826 158 156-160 308 285-350 3/0
1.13 12:05 1:25 11:20 164 161-168 1859 158 156-160 298 268-338 3/3
1.25 13:32 1:27 11:37 165 160-167 1916 158 156-160 309 262-366 1/4
1.38 14:56 1:24 11:11 162 159-166 1811 159 156-162 293 275-325 4/3
1.50 16:23 1:27 11:33 165 160-169 1906 158 152-160 319 243-411 3/2
1.63 18:17 1:55 15:17 142 125-164 2171 131 116-158 202 135-340 2/2
1.75 20:16 1:59 15:50 125 120-130 1980 127 118-160 190 115-320 2/2
1.88 25:00 4:44 +3:13 37:48 129 101-152 4877 149 114-162 285 112-404 3/4
2.00 26:20 1:21 10:45 155 151-158 1665 159 156-162 305 245-388 1/6
2.13 29:35 3:14 +1:47 25:55 151 115-159 3914 158 84-162 303 85-344 3/1
2.25 30:57 1:22 10:57 148 124-158 1622 159 156-162 323 302-346 2/2
2.38 32:20 1:23 11:06 160 156-162 1775 161 158-164 299 259-323 1/2
2.50 33:48 1:28 11:44 162 159-166 1900 159 156-160 301 277-343 4/0
2.63 35:14 1:26 11:27 166 163-168 1901 158 156-160 299 264-317 2/4
2.75 36:49 1:35 12:37 159 154-164 2005 151 126-160 263 167-308 2/3
2.88 38:37 1:48 14:24 156 147-164 2246 145 110-162 266 122-383 4/1
3.00 39:53 1:17 10:12 160 149-168 1633 157 118-166 296 167-382 2/3
3.11 41:00 1:07 10:10 173 167-177 1760 164 152-166 350 225-438 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 159 2.8 30:51 11:57
    Walk 15.7 121 0.3 6:56 26:40
    Pause 7.3 - - 3:13 -

  • Power Distribution

    294W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 0.00% More
    800m 5:02 10:08 0.00% More
    1km 6:25 10:19 0.00% More
    Mile 10:40 10:40 0.00% More
    5k 40:56 13:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:49 10:49
    5km 35:59 11:35
    5M 59:35 11:55
    10km 1:15:01 12:04
    10M 2:04:13 12:25
    Half 2:45:23 12:37
    20M 4:18:59 12:57
    Mara 5:44:48 13:10
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