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Sun 13th Apr 2025 at 11:34am by seasider007

Walk > General
  • Time
    1:26:14
  • Miles
    4.00
  • Min/mi
    21:34
  • Stride(cm)
    65
  • Cals
    362
  • Cadence
    115
  • BPM
    76
  • B/mi
    1636
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 74/82bpm [1591b/mi] 91cal 56/60rpm
2) 1mi - 22:02(22:02/mi) 77/85bpm [1697b/mi] 92cal 54/62rpm
3) 1mi - 20:42(20:42/mi) 77/82bpm [1594b/mi] 89cal 57/62rpm
4) 1mi - 21:54(21:54/mi) 75/83bpm [1643b/mi] 90cal 54/61rpm
5) 0mi - 6(29:07/mi) 77/77bpm [2243b/mi] 58/59rpm
21:30 22:02 20:42 21:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 +13 23:50 72 63-76 1716 114 112-116 2/6
0.25 5:42 2:44 +4 21:50 73 69-76 1593 115 102-120 9/4
0.38 8:19 2:37 20:52 74 72-77 1544 115 114-120 5/6
0.50 10:58 2:39 21:15 76 72-79 1614 115 114-116 5/5
0.63 13:28 2:30 20:00 74 71-76 1479 115 112-118 8/5
0.75 16:01 2:33 20:25 76 72-82 1552 116 114-120 9/6
0.88 19:24 3:22 +31 27:00 74 72-79 1998 115 110-120 6/7
1.00 22:32 3:08 +15 25:07 76 73-79 1909 113 104-116 5/4
1.13 25:27 2:55 +17 23:18 79 70-85 1841 116 110-120 5/6
1.25 28:05 2:38 21:03 78 76-84 1642 115 114-118 4/6
1.38 30:39 2:34 20:33 78 74-82 1603 115 112-118 6/4
1.50 33:31 2:52 +8 22:56 77 71-80 1766 115 110-118 8/7
1.63 36:26 2:56 +10 23:24 77 75-80 1802 114 100-116 4/4
1.75 39:07 2:41 +2 21:24 77 75-80 1648 116 110-124 7/4
1.88 42:27 3:20 +34 26:41 77 73-81 2054 116 112-118 13/14
2.00 51:37 9:10 +5:53 1:13:22 76 64-79 5575 109 84-118 3/7
2.13 54:23 2:46 +5 22:07 75 64-78 1659 113 108-116 10/5
2.25 56:59 2:36 20:48 76 75-78 1580 115 112-118 9/8
2.38 59:37 2:38 21:02 77 75-81 1619 114 112-118 5/7
2.50 1:02:14 2:37 20:58 77 74-79 1614 116 110-120 3/9
2.63 1:04:43 2:29 19:49 78 75-81 1546 117 114-124 6/7
2.75 1:07:14 2:31 20:09 78 75-82 1572 115 112-118 10/3
2.88 1:09:59 2:45 +6 21:59 78 75-81 1715 115 114-120 8/4
3.00 1:12:31 2:32 20:19 77 74-80 1564 115 114-118 7/9
3.13 1:15:09 2:38 21:05 76 74-78 1603 115 112-118 5/5
3.25 1:17:43 2:34 20:30 76 73-80 1558 114 112-118 5/5
3.38 1:20:20 2:37 20:53 76 73-80 1587 115 112-120 6/5
3.50 1:22:53 2:34 20:30 76 74-79 1558 115 112-120 8/7
3.63 1:44:45 21:52 +18:26 2:54:55 74 65-83 12944 109 98-118 7/19
3.75 1:47:36 2:50 +3 22:43 72 66-77 1636 114 104-118 10/7
3.88 1:50:10 2:35 20:38 75 73-77 1548 117 112-118 7/6
4.00 1:53:29 3:19 +35 26:29 75 70-77 1986 117 110-122 7/6
4.00 1:53:35 6 29:42 77 76-77 2287 116 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 20:07

  • Cadence Distribution

    115 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:08 20:22 More
    1km 12:42 20:27 More
    Mile 20:36 20:36 More
    5k 1:14:08 23:52 More
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