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Sun 13th Apr 2025 at 7:26am by EllenSug

Bike > General
  • Time
    22:18
  • Miles
    3.71
  • Mph
    10
  • Cals
    178
  • BPM
    119
  • %MHR
    70.2
  • B/mi
    717
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5km - 18:01(3:36/km) 119/138bpm [429b/km] 143cal
2) 0.97km - 4:18(4:25/km) 125/141bpm [551b/km] 35cal
18:01 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:42 1:42 4.41 114 104-131 1552 0/1
0.25 2:24 42 10.66 135 132-138 760 1/2
0.38 2:55 30 14.79 122 117-129 495 4/0
0.50 3:26 31 14.32 111 109-115 465 1/3
0.63 3:54 27 16.42 107 103-110 391 0/6
0.75 4:43 49 9.18 100 94-104 653 0/3
0.88 5:24 41 10.85 103 100-109 569 0/6
1.00 6:15 51 8.75 111 100-125 761 0/4
1.13 7:07 52 8.69 133 128-136 919 0/4
1.25 7:54 47 9.63 127 119-135 791 0/7
1.38 8:36 42 10.61 120 117-123 678 3/0
1.50 9:23 46 9.70 125 122-131 773 2/0
1.63 10:02 40 11.37 124 120-131 654 0/4
1.75 10:39 36 12.35 119 118-121 578 0/2
1.88 11:16 37 12.02 120 120-121 599 2/0
2.00 11:54 38 11.84 122 120-124 618 0/1
2.13 12:33 39 11.54 121 120-125 629 0/2
2.25 13:15 41 10.90 122 120-126 671 0/2
2.38 13:56 41 10.87 121 119-125 668 0/1
2.50 14:38 42 10.82 118 116-119 654 1/1
2.63 15:20 43 10.56 119 115-123 676 0/0
2.75 16:03 43 10.46 121 120-122 694 0/1
2.88 16:45 42 10.79 124 120-128 689 0/1
3.00 17:24 39 11.41 124 122-127 652 1/2
3.13 18:06 42 10.83 127 123-132 704 0/1
3.25 18:47 41 10.90 136 132-141 749 0/1
3.38 19:32 45 9.94 130 126-136 785 0/0
3.50 20:18 46 9.78 123 121-125 754 1/0
3.63 21:06 48 9.36 119 118-121 763 0/1
3.71 22:18 1:12 4.40 117 111-126 1596 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:02 4:05 More
    1km 2:56 4:43 More
    Mile 5:13 5:13 More
    5k 16:52 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:48 6:23
    20km 1:20:19 6:28
    15 miles 1:38:03 6:32
    20 miles 2:13:00 6:39
    40km 2:47:27 6:44
    25 miles 2:48:30 6:44
    42km 2:56:21 6:45
    50 miles 5:51:18 7:02
    56 miles 6:36:08 7:04
    100 miles 12:12:26 7:19
    112 miles 13:45:55 7:22
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