Rorschach

Last on at 7pm, 26th Jul 2024

M50

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Recent Training
16th Nov	General	3.1mi	26:15
10th Nov	General	5.3mi	48:23
9th Nov	General	3.1mi	26:29
6th Nov	General	3.1mi	28:00
5th Nov	General	3.1mi	28:06

12 Month Benchmarks	Run	Bike
Mile	5:42	1:59
5k	23:15	7:56
5mi	41:04	16:29
10k	52:31	21:03
10mi	1:26:50	35:06

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	PB	WB
5km	44		23:48 56.86	21:41 62.87	21:01 65.35				21:01 6:46/mi	65.35
5mi	2			36:20 60.93		36:10 62.17			36:10 7:14/mi	62.17
10km	2					44:40 62.80			44:40 7:11/mi	62.80
10mi	2				1:16:21 60.17				1:16:21 7:38/mi	60.17
13.1mi	8			1:58:09 50.99	1:50:18 55.07	1:40:44 60.79		1:47:17 58.04	1:40:44 7:41/mi	60.79
26.2mi	6	4:44:30 43.51		4:29:45 46.83	3:58:19 53.44	3:55:50 54.45	3:47:15 56.97	3:55:20 55.48	3:47:15 8:40/mi	56.97

2017		Result	WAVA	Distance
9 Apr	Brighton Marathon SB	3:55:20	55.48	26.2mi
12 Mar	Dartford Half Marathon SB	1:47:17	58.04	13.1mi
2016		Result	WAVA	Distance
17 Apr	Brighton Marathon PB	3:47:15	56.97	26.2mi
2015		Result	WAVA	Distance
7 Nov	Poppy Half Marathon PB	1:40:44	60.79	13.1mi
11 Oct	Wimbledon Common Half Marathon	1:43:06	59.40	13.1mi
27 Sep	Dartford Bridge 10k PB	44:40	62.80	10km
26 Jul	Wimbledon Half Marathon	1:45:05	58.28	13.1mi
6 Jun	Harvel 5 PB	36:10	62.17	5mi
17 May	Cyclorun	45:14	62.02	10km
12 Apr	Brighton Marathon SB	3:55:50	54.45	26.2mi
2014		Result	WAVA	Distance
28 Sep	Hever Castle Olympic Distance Triathlon	2:43:08		1500m/40km/10km
21 Sep	Dartford 10 (Les Witton Memorial Race) PB	1:16:21	60.17	10mi
20 Sep	Dartford parkrun	21:28	63.98	5km
10 Aug	Prudential Ride London-Surrey 100	4:33:53		100mi
22 Jun	Run Hackney Half Marathon SB	1:50:18	55.07	13.1mi
14 Jun	Maidstone parkrun PB	21:01	65.35	5km
5 May	Tonbridge Triathlon - Standard	2:56:59		800m/50km/8.5km
6 Apr	Brighton Marathon SB	3:58:19	53.44	26.2mi
23 Mar	Hastings Half Marathon	1:54:59	52.82	13.1mi
9 Mar	Sidcup 10	1:18:50	58.28	10mi
19 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED			10mi
2013		Result	WAVA	Distance
30 Nov	Bexley Parkrun	21:56	62.15	5km
9 Nov	Tonbridge Parkrun	31:33	43.21	5km
2 Nov	Greenwich parkrun #192	22:41	60.10	5km
26 Oct	Brockenhurst parkrun	27:18	49.94	5km
19 Oct	Bexley Parkrun	34:14	39.82	5km
12 Oct	Bexley Parkrun	29:09	46.77	5km
5 Oct	Bexley Parkrun	35:09	38.78	5km
29 Sep	Hever Castle Olympic Distance Triathlon	2:50:25		1500m/40km/10km
14 Sep	Bexley Parkrun	34:24	39.63	5km
1 Sep	Southwater Sprint Relay	1:03:24		400m/18.5km/3.8km
31 Aug	Bexley Parkrun	28:44	47.44	5km
24 Aug	Bexley Parkrun	22:33	60.45	5km
4 Aug	Prudential Ride London-Surrey 100	5:28:40		100mi
3 Aug	Bexley Parkrun	23:41	57.56	5km
27 Jul	Bexley Parkrun	34:54	39.06	5km
21 Jul	Olympic Park Anniversary Run SB	36:20	60.93	5mi
20 Jul	Bexley Parkrun	30:01	45.42	5km
14 Jul	Dartford Half Marathon SB	1:58:09	50.99	13.1mi
22 Jun	Bexley Parkrun			5km
15 Jun	Bexley Parkrun	30:23	44.87	5km
8 Jun	Bexley Parkrun	23:32	57.93	5km
1 Jun	Bexley Parkrun	23:16	58.59	5km
25 May	Middlesbrough Albert parkrun 5km SB	21:41	62.87	5km
18 May	Bexley Park Run	31:00	43.98	5km
11 May	Bexley Park Run	33:38	40.53	5km
6 May	Tonbridge Triathlon - Sprint	1:33:23		400m/25km/5km
27 Apr	Bexley Parkrun	34:55	39.04	5km
20 Apr	Bexley Parkrun	33:39	40.51	5km
14 Apr	Brighton Marathon SB	4:29:45	46.83	26.2mi
6 Apr	Bexley Parkrun	37:26	36.42	5km
30 Mar	Shorne Woods parkrun	37:28	36.39	5km
23 Mar	Bexley Parkrun	25:22	53.74	5km
9 Mar	Brandon Country Park parkrun	40:05	34.01	5km
2 Mar	Bexley Parkrun	39:33	34.47	5km
24 Feb	Tunbridge Wells Half Marathon	2:03:39	48.72	13.1mi
5 Jan	Bexley Parkrun	42:51	31.81	5km
2012		Result	WAVA	Distance
25 Dec	Bexley Parkrun	25:06	53.91	5km
22 Dec	Bexley Parkrun	24:46	54.64	5km
15 Dec	Bexley Parkrun	23:55	56.58	5km
8 Dec	Bexley Parkrun SB	23:48	56.86	5km
1 Dec	Bexley Parkrun	23:55	56.58	5km
24 Nov	Bexley Parkrun	24:05	56.19	5km
17 Nov	Bexley Parkrun	35:27	38.17	5km
20 Oct	Bexley Parkrun	35:43	37.89	5km
15 Sep	Bexley Parkrun	24:15	55.80	5km
8 Sep	Bexley Parkrun	25:02	54.06	5km
28 Jul	Bexley Parkrun	24:24	55.46	5km
14 Jul	Bexley Parkrun	24:25	55.42	5km
8 Jul	White Oak Triathlon	1:47:14		400m/27km/8km
23 Jun	Bexley Parkrun	25:40	52.72	5km
26 May	Bexley Parkrun	26:28	51.13	5km
19 May	Bexley Parkrun	26:20	51.39	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	4:44:30	43.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	14	0	23	0	0	40	0	0	24	0	0	106
2024	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2024	102	63	71	80	3	9	36	36	117	19	18	0	553
2024	0	27	0	0	88	181	32	0	29	29	0	0	386
2023	3	0	0	0	13	10	0	0	0	0	0	0	26
2023	0	1	0.8	3.2	2.3	2	0	0	0	0	0	0	9.4
2023	89	72	77	21	106	75	103	124	3	92	100	74	936
2023	0	0	0	0	93	197	249	117	0	0	0	0	655
2022	0	0	0	2	0	0	9	0	0	23	0	5	40
2022	0	0	0	0	0	0	0.4	1	0	0	0	0	1.4
2022	145	152	82	74	100	77	61	76	69	28	61	67	992
2022	0	0	0	102	0	0	56	13	0	0	0	0	171
2021	0	0	0	3	5	6	0	32	0	7	0	7	61
2021	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2021	88	97	126	156	112	134	76	78	70	59	81	126	1203
2021	0	0	0	0	15	16	0	6	49	12	0	0	98
2020	0	3	0	0	0	0	8	12	0	4	0	0	27
2020	39	61	79	110	26	120	143	16	37	70	75	37	813
2020	0	0	0	0	0	0	0	12	0	23	0	0	34
2019	0	0	0	0	3	0	6	1	6	15	0	0	31
2019	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2019	3	8	20	86	58	117	6	3	3	0	3	17	324
2019	0	0	0	0	0	0	25	0	0	29	0	0	53
2018	0	0	2	0	0	2	0	0	0	7	0	0	11
2018	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2018	177	145	154	74	120	143	172	99	114	113	15	0	1325
2018	0	0	0	0	35	8	0	0	5	31	0	0	78
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2017	172	104	162	131	138	112	163	13	155	134	130	169	1584
2017	0	0	0	30	26	20	26	3	0	0	0	0	106
2016	0	0	0	0	1.1	2.4	1.2	0	0	0	0	0	4.7
2016	176	146	135	113	104	99	45	45	62	59	99	90	1173
2016	0	0	21	0	12	17	35	123	0	0	0	0	208
2015	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2015	163	180	101	89	107	117	91	28	119	117	117	147	1375
2015	0	0	0	61	57	136	124	122	25	13	18	0	554
2014	0	0	0	0	0.5	1.1	0	0.6	1.4	0	0	0	3.5
2014	146	129	152	103	93	112	109	85	86	81	109	110	1315
2014	4	0	0	13	102	0	173	149	54	3	14	0	512
2013	0.6	0	0	1.7	3.7	5.1	3.3	2.4	2.9	2.5	1.3	0	23.3
2013	61	50	98	67	75	78	85	65	72	88	126	156	1022
2013	66	0	0	149	193	294	273	273	139	23	4	5	1418
2012	0	0	0	0	0	0	0.2	0.7	0	0	0	0	0.9
2012	4	4	0	0	28	25	38	3	25	25	37	95	284
2012	0	0	0	0	144	104	166	30	205	275	175	115	1213
2011	0	11	0	5	0	0	0	4	0	5	4	0	29
2011	0	0	0	0	0	3	0	0	0	0	0	0	3
2010	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2010	0	0	70	51	0	0	0	0	5	0	0	0	126

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	3.1mi, 28:06 Run - General 1) 1mi - 9:02(9:02/mi) 142/164bpm [1282b/mi] 131cal 2) 1mi - 8:56(8:56/mi) 168/184bpm [1500b/mi] 141cal 3) 1mi - 9:02(9:02/mi) 179/184bpm [1617b/mi] 148cal 4) 0.12mi - 1:07(9:09/mi) 175/177bpm [1601b/mi] 17cal Add a comment	3.1mi, 28:00 Run - General 1) 1mi - 9:09(9:09/mi) 138/150bpm [1262b/mi] 130cal 2) 1mi - 8:57(8:57/mi) 165/183bpm [1477b/mi] 134cal 3) 1mi - 8:51(8:51/mi) 181/184bpm [1602b/mi] 145cal 4) 0.12mi - 1:03(8:44/mi) 182/184bpm [1588b/mi] 17cal Add a comment	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 26:29 Run - General 1) 1mi - 8:52(8:52/mi) 131/148bpm [1162b/mi] 124cal 2) 1mi - 8:15(8:15/mi) 176/190bpm [1452b/mi] 139cal 3) 1mi - 8:39(8:39/mi) 187/193bpm [1618b/mi] 147cal 4) 0.09mi - 43(7:38/mi) 185/189bpm [1413b/mi] 12cal Add a comment	5.3mi, 48:23 Run - General 1) 1mi - 9:02(9:02/mi) 141/161bpm [1274b/mi] 130cal 2) 1mi - 8:53(8:53/mi) 161/177bpm [1430b/mi] 132cal 3) 1mi - 9:07(9:07/mi) 172/180bpm [1569b/mi] 144cal 4) 1mi - 9:56(9:56/mi) 159/178bpm [1578b/mi] 138cal 5) 1mi - 9:15(9:15/mi) 172/179bpm [1592b/mi] 144cal 6) 0.25mi - 2:11(8:51/mi) 167/170bpm [1477b/mi] 33cal Add a comment	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.1mi, 26:15 Run - General 1) 1mi - 8:30(8:30/mi) 127/139bpm [1079b/mi] 128cal 2) 1mi - 8:13(8:13/mi) 166/185bpm [1363b/mi] 135cal 3) 1mi - 8:35(8:35/mi) 186/189bpm [1597b/mi] 149cal 4) 0.12mi - 57(7:41/mi) 186/187bpm [1428b/mi] 17cal Add a comment	-	-	-	-	-	-

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