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Mon 31st Mar 2025 at 6:02am by Rorschach

Bike > General
  • Time
    1:03:05
  • Miles
    14.64
  • Mph
    13.9
  • FBI
    62.11
  • Cals
    498
  • Cadence
    61
  • BPM
    108
  • %MHR
    54.2
  • B/mi
    467
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 5mi - 20:37(4:07/mi) 103/143bpm [425b/mi] 149cal 59/88rpm
2) 5mi - 18:49(3:46/mi) 110/144bpm [414b/mi] 167cal 62/90rpm
3) 4.64mi - 23:39(5:06/mi) 110/151bpm [560b/mi] 182cal 61/94rpm
20:37 18:49 23:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 +37 9.60 81 69-103 506 52 21-69 0/14
1.00 5:09 2:01 14.82 110 96-123 445 58 23-68 5/20
1.50 7:04 1:55 15.59 108 101-114 416 59 30-66 2/4
2.00 9:00 1:55 15.59 121 97-142 466 63 47-88 6/0
2.50 10:58 1:58 15.21 121 104-140 477 61 41-75 7/3
3.00 13:14 2:16 13.28 120 101-141 542 61 29-84 3/7
3.50 15:14 2:00 14.94 103 85-116 414 55 31-67 4/5
4.00 17:04 1:50 16.34 94 78-121 345 63 54-73 1/6
4.50 19:29 2:24 12.48 99 81-107 476 60 52-81 5/2
5.00 21:13 1:44 17.26 67 53-84 233 61 52-66 4/8
5.50 22:52 1:40 18.08 64 55-77 212 61 55-67 5/5
6.00 24:43 1:50 16.31 60 54-66 221 58 32-73 5/5
6.50 26:36 1:53 15.92 71 48-108 268 62 55-70 3/4
7.00 28:30 1:54 15.74 125 112-130 477 59 51-68 10/1
7.50 30:41 2:11 13.73 128 123-137 559 61 28-74 5/8
8.00 32:44 2:03 14.62 123 115-132 505 63 40-78 7/3
8.50 34:39 1:54 15.77 134 129-140 510 65 54-79 10/6
9.00 36:50 2:11 13.75 125 107-135 545 67 30-88 5/14
9.50 38:25 1:35 18.90 139 130-144 441 66 58-76 3/5
10.00 40:02 1:37 18.53 129 121-136 418 64 56-70 4/3
10.50 43:03 3:01 9.94 119 100-138 718 69 37-94 4/2
11.00 45:30 2:27 12.24 126 110-138 618 60 30-69 4/2
11.50 47:40 2:10 13.86 127 114-137 550 65 46-83 6/6
12.00 49:43 2:03 14.61 131 121-139 538 55 41-61 1/21
12.50 55:30 5:46 5.20 91 58-126 1051 60 25-68 22/2
13.00 57:13 1:43 17.45 68 62-71 234 67 45-72 2/4
13.50 58:58 1:45 17.17 68 58-83 238 62 55-68 8/6
14.00 1:00:46 1:48 16.63 126 86-140 455 62 54-71 12/4
14.50 1:02:58 2:13 13.58 138 128-151 610 64 34-72 6/6
14.64 1:03:42 44 11.95 128 125-130 643 51 37-56 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 151 max Delete HR Trace

  • Cadence Distribution

    61 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:24 2:48 More
    1km 1:52 3:00 More
    Mile 3:05 3:05 More
    5k 11:04 3:34 More
    5 miles 18:47 3:45 More
    10k 23:18 3:45 More
    10 miles 38:35 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:07 4:13
    20km 53:02 4:16
    15 miles 1:04:44 4:19
    20 miles 1:27:48 4:23
    40km 1:50:33 4:27
    25 miles 1:51:14 4:27
    42km 1:56:25 4:28
    50 miles 3:51:56 4:38
    56 miles 4:21:32 4:40
    100 miles 8:03:33 4:50
    112 miles 9:05:16 4:52
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