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Sat 15th Mar 2025 at 7:42am by Rorschach

Walk > General
  • Time
    30:47
  • Miles
    1.38
  • Min/mi
    22:18
  • Stride(cm)
    71
  • Cals
    154
  • Cadence
    101
  • BPM
    67
  • %MHR
    33.5
  • B/mi
    1496
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 66/93bpm [1431b/mi] 113cal 42/99rpm
2) 0.38mi - 9:06(24:10/mi) 69/95bpm [1667b/mi] 41cal 42/100rpm
21:41 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:18 3:18 +1:35 52:52 52 42-60 2749 100 90-104 1/1
0.13 5:06 1:48 +20 28:50 49 42-53 1413 100 96-102 0/1
0.19 6:34 1:27 +13 23:15 53 51-57 1232 102 98-104 1/1
0.25 8:00 1:27 +8 23:06 54 47-63 1247 102 102-104 0/0
0.31 9:04 1:04 16:58 59 50-64 1001 103 102-104 1/1
0.38 10:21 1:17 20:34 60 56-63 1234 100 98-104 1/1
0.44 13:22 3:01 +1:17 48:16 57 50-63 2751 104 92-194 1/0
0.50 14:28 1:06 17:37 62 56-72 1092 101 100-104 3/0
0.56 16:02 1:34 +10 24:59 73 69-77 1824 100 96-102 3/0
0.63 17:36 1:35 +12 25:13 79 73-92 1992 100 98-102 1/0
0.69 18:41 1:04 17:09 70 66-75 1200 101 100-102 1/1
0.75 20:29 1:48 +15 28:50 72 66-86 2076 100 94-110 0/5
0.81 23:00 2:32 +48 40:26 80 68-92 3234 101 84-146 5/1
0.88 24:20 1:19 21:11 84 79-88 1780 98 92-100 1/0
0.94 25:28 1:08 18:08 78 73-83 1414 99 96-102 0/1
1.00 26:37 1:09 18:23 79 75-83 1453 101 98-102 0/3
1.06 27:53 1:16 20:16 81 73-87 1641 101 98-104 0/1
1.13 29:52 1:59 +15 31:45 66 57-72 2095 97 84-100 2/1
1.19 31:45 1:53 +23 30:07 56 49-63 1686 97 90-102 0/1
1.25 35:36 3:52 +2:10 1:01:45 65 56-79 4013 102 92-156 3/1
1.31 38:17 2:41 +1:23 42:59 73 68-77 3138 101 88-116 0/1
1.38 39:38 1:20 21:27 75 69-80 1608 107 82-116 1/3
1.38 42:59 3:21 +3:04 18:54:46 84 76-95 95321 144 140-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 96 max Delete HR Trace

  • Cadence Distribution

    101 avge / 194 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 11:22 22:52 More
    1km 14:15 22:56 More
    Mile 24:00 24:00 More
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