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Mon 31st Mar 2025 at 4:03pm by Rorschach

Bike > General
  • Time
    1:15:29
  • Miles
    14.73
  • Mph
    11.7
  • FBI
    52.19
  • Cals
    648
  • Cadence
    61
  • BPM
    119
  • %MHR
    59.4
  • B/mi
    609
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 29:48(5:58/mi) 115/147bpm [686b/mi] 266cal 59/92rpm
2) 5mi - 22:27(4:29/mi) 124/145bpm [557b/mi] 208cal 58/89rpm
3) 4.73mi - 23:14(4:55/mi) 120/152bpm [590b/mi] 174cal 62/98rpm
29:48 22:27 23:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 10.02 106 76-122 635 56 22-83 2/10
1.00 4:45 1:46 17.02 117 108-133 413 59 32-72 8/12
1.50 6:25 1:39 18.15 135 132-139 446 61 54-68 11/15
2.00 8:04 1:40 18.08 141 133-147 468 58 53-61 9/14
2.50 15:34 7:30 4.00 111 75-142 1666 57 42-71 5/17
3.00 19:06 3:31 8.52 107 86-123 753 58 20-91 10/7
3.50 21:59 2:53 10.38 110 93-129 636 64 35-92 15/3
4.00 24:48 2:49 10.65 115 82-133 648 57 20-84 6/7
4.50 26:41 1:53 15.97 129 119-135 485 61 58-64 6/8
5.00 29:47 3:06 9.68 112 77-134 695 65 44-78 10/9
5.50 31:59 2:12 13.63 130 122-140 572 62 56-70 8/11
6.00 34:03 2:05 14.46 129 116-145 535 61 55-71 10/7
6.50 37:04 3:01 9.96 114 93-129 687 60 28-77 12/9
7.00 39:05 2:01 14.90 129 108-144 520 65 27-89 8/9
7.50 42:02 2:57 10.19 117 105-129 689 60 26-84 9/10
8.00 44:08 2:06 14.26 118 103-131 496 58 51-69 10/12
8.50 46:16 2:09 14.01 128 121-134 548 53 41-60 9/13
9.00 48:24 2:08 14.06 124 118-131 529 59 43-65 10/12
9.50 50:16 1:52 16.13 131 125-139 487 62 56-73 15/13
10.00 52:14 1:58 15.26 130 127-133 511 57 52-61 16/18
10.50 54:11 1:57 15.40 125 114-135 487 65 58-72 14/12
11.00 57:06 2:55 10.30 119 89-135 693 65 24-98 7/12
11.50 59:03 1:58 15.30 126 118-131 494 67 32-72 14/9
12.00 1:02:21 3:18 9.10 114 78-134 752 65 24-83 13/8
12.50 1:04:19 1:58 15.28 127 116-133 499 58 47-64 14/10
13.00 1:07:07 2:48 10.72 111 97-123 621 60 28-87 7/9
13.50 1:09:26 2:20 12.89 110 101-125 512 58 49-78 13/19
14.00 1:11:34 2:07 14.13 119 109-126 505 60 50-74 10/13
14.50 1:14:02 2:28 12.17 123 97-152 606 66 25-87 16/1
14.73 1:15:28 1:26 9.41 131 123-147 835 69 47-78 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 3.5% 9.0

  • Cadence Distribution

    61 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:29 2:58 More
    1km 1:57 3:09 More
    Mile 3:10 3:10 More
    5k 12:29 4:01 More
    5 miles 21:55 4:23 More
    10k 27:34 4:26 More
    10 miles 46:29 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:04 5:00
    20km 1:03:02 5:04
    15 miles 1:16:57 5:08
    20 miles 1:44:23 5:13
    40km 2:11:26 5:17
    25 miles 2:12:15 5:17
    42km 2:18:24 5:18
    50 miles 4:35:43 5:31
    56 miles 5:10:55 5:33
    100 miles 9:34:51 5:45
    112 miles 10:48:14 5:47
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