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Sat 29th Mar 2025 at 7:42am by Rorschach

Walk > General
  • Time
    46:38
  • Miles
    1.63
  • Min/mi
    28:37
  • Stride(cm)
    59
  • Cals
    204
  • Cadence
    95
  • BPM
    78
  • %MHR
    38.9
  • B/mi
    2225
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 77/93bpm [2051b/mi] 121cal 35/78rpm
2) 0.63mi - 20:00(31:46/mi) 79/94bpm [2509b/mi] 83cal 30/92rpm
26:38 20:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:44 69 59-80 2396 94 80-100 1/1
0.13 4:15 2:05 33:14 67 57-75 2227 95 88-100 0/1
0.19 5:39 1:24 22:22 73 67-78 1632 98 92-104 1/1
0.25 7:18 1:39 26:22 79 69-86 2083 102 84-146 0/1
0.31 8:37 1:20 21:12 83 79-86 1760 97 96-98 1/1
0.38 10:10 1:32 24:39 80 76-89 1972 95 88-100 1/3
0.44 11:23 1:13 19:35 87 85-91 1704 99 96-102 2/1
0.50 12:42 1:19 21:00 85 81-88 1785 97 92-100 1/1
0.56 15:11 2:29 39:49 72 60-84 2867 93 88-98 2/0
0.63 16:29 1:17 20:40 84 81-87 1736 96 94-98 2/0
0.69 19:02 2:34 40:58 85 79-91 3482 89 82-96 3/0
0.75 20:36 1:33 24:53 76 68-82 1892 90 86-94 3/0
0.81 22:04 1:28 23:30 73 71-78 1715 91 88-94 1/1
0.88 23:38 1:34 25:03 72 66-78 1804 92 86-98 0/0
0.94 25:04 1:26 22:55 73 71-76 1673 96 88-106 0/4
1.00 26:37 1:34 24:59 83 75-92 2073 93 84-100 5/1
1.06 27:58 1:21 21:29 82 73-91 1762 91 86-96 0/0
1.13 29:20 1:23 22:00 84 81-88 1848 95 92-102 0/1
1.19 30:40 1:19 21:07 85 81-89 1795 94 90-96 1/1
1.25 32:04 1:24 22:25 79 76-83 1771 95 88-102 0/4
1.31 33:33 1:30 23:57 75 70-78 1797 93 82-96 2/1
1.38 34:54 1:21 21:29 76 74-79 1633 93 84-96 2/1
1.44 36:27 1:33 24:45 75 69-80 1856 94 92-96 2/1
1.50 38:34 2:07 33:58 81 74-90 2752 95 82-146 0/2
1.56 41:02 2:28 39:22 86 78-94 3385 99 94-104 1/3
1.63 43:49 2:47 44:40 81 73-89 3617 101 84-110 1/2
1.63 46:38 2:49 10:07:43 69 54-78 41933 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 30:34

  • Cadence Distribution

    95 avge / 146 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:04 22:16 More
    1km 14:04 22:39 More
    Mile 24:41 24:41 More
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