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Mon 24th Mar 2025 at 5:57am by Rorschach

Bike > General
  • Time
    1:08:12
  • Miles
    14.65
  • Mph
    12.9
  • FBI
    57.47
  • Cals
    591
  • Cadence
    61
  • BPM
    120
  • %MHR
    60
  • B/mi
    559
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 5mi - 20:12(4:02/mi) 121/144bpm [489b/mi] 217cal 60/89rpm
2) 5mi - 22:46(4:33/mi) 121/139bpm [551b/mi] 195cal 64/127rpm
3) 4.65mi - 25:15(5:26/mi) 118/133bpm [640b/mi] 179cal 58/81rpm
20:12 22:46 25:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:14 2:14 13.38 95 81-110 426 57 22-73 3/18
1.00 4:15 2:00 14.95 115 105-126 461 62 51-71 10/16
1.50 6:07 1:52 16.03 117 110-124 438 56 52-60 6/6
2.00 8:20 2:13 13.56 122 118-127 540 59 36-82 9/4
2.50 10:32 2:12 13.60 123 110-136 543 64 53-89 9/13
3.00 12:27 1:54 15.74 124 117-132 473 67 39-75 8/9
3.50 14:11 1:45 17.18 136 130-144 475 60 24-70 11/20
4.00 16:45 2:34 11.72 128 118-134 656 61 20-87 11/8
4.50 18:25 1:40 17.97 126 118-136 421 63 51-69 5/8
5.00 20:12 1:47 16.84 131 125-137 467 63 52-69 10/7
5.50 21:53 1:41 17.88 135 131-139 453 67 64-71 8/7
6.00 24:00 2:07 14.17 127 111-136 538 62 32-67 9/12
6.50 25:58 1:58 15.21 120 113-125 473 58 51-71 12/4
7.00 28:09 2:11 13.77 122 114-132 531 54 39-67 8/10
7.50 30:26 2:17 13.10 124 119-131 568 61 30-73 6/2
8.00 33:20 2:53 10.38 116 105-131 671 59 20-76 7/6
8.50 36:37 3:17 9.14 111 86-125 729 68 26-112 8/8
9.00 39:03 2:26 12.30 115 91-132 561 96 48-126 8/12
9.50 41:15 2:12 13.59 125 117-136 552 61 45-78 8/10
10.00 42:58 1:42 17.59 121 113-128 413 63 35-69 7/8
10.50 45:47 2:50 10.61 114 98-127 644 63 32-81 8/7
11.00 48:10 2:23 12.60 117 108-127 557 58 22-79 7/6
11.50 51:10 3:00 9.98 117 106-123 704 59 30-73 9/6
12.00 53:24 2:13 13.51 121 114-127 537 56 32-67 1/20
12.50 59:41 6:18 4.77 115 106-124 1448 57 45-64 21/4
13.00 1:01:34 1:52 16.02 121 113-126 453 61 55-64 10/11
13.50 1:03:33 1:59 15.07 125 119-131 498 59 36-67 8/9
14.00 1:05:30 1:57 15.41 120 116-124 467 59 55-68 8/5
14.50 1:07:24 1:54 15.83 125 119-133 474 62 32-76 11/5
14.65 1:08:13 49 11.12 126 125-128 680 44 27-64 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Cadence Distribution

    61 avge / 126 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:35 3:11 More
    1km 1:58 3:11 More
    Mile 3:17 3:17 More
    5k 11:41 3:46 More
    5 miles 19:24 3:53 More
    10k 24:17 3:54 More
    10 miles 42:31 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:30 4:33
    20km 57:17 4:37
    15 miles 1:09:56 4:40
    20 miles 1:34:52 4:45
    40km 1:59:26 4:48
    25 miles 2:00:10 4:48
    42km 2:05:46 4:49
    50 miles 4:10:33 5:01
    56 miles 4:42:32 5:03
    100 miles 8:42:24 5:13
    112 miles 9:49:04 5:16
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