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Tue 25th Mar 2025 at 4:09pm by Rorschach

Bike > General
  • Time
    1:11:39
  • Miles
    14.44
  • Mph
    12.1
  • FBI
    53.92
  • Cals
    645
  • Cadence
    61
  • BPM
    121
  • %MHR
    60.6
  • B/mi
    602
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 26:51(5:22/mi) 123/152bpm [661b/mi] 283cal 61/92rpm
2) 5mi - 24:23(4:53/mi) 116/144bpm [566b/mi] 178cal 60/96rpm
3) 4.44mi - 20:24(4:36/mi) 126/148bpm [579b/mi] 184cal 60/85rpm
26:51 24:23 20:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 10.13 103 87-117 610 60 26-92 3/8
1.00 4:28 1:31 19.85 115 107-135 348 68 44-85 4/13
1.50 6:11 1:43 17.53 136 132-140 466 59 47-74 5/10
2.00 7:53 1:42 17.68 140 128-152 475 59 28-77 5/9
2.50 16:05 8:12 3.66 123 110-147 2018 61 29-78 5/10
3.00 18:57 2:52 10.49 125 118-133 715 63 40-78 18/13
3.50 20:45 1:48 16.62 121 116-127 437 59 50-70 6/1
4.00 22:35 1:50 16.37 123 112-142 451 65 54-83 3/5
4.50 24:57 2:23 12.63 131 119-138 622 64 31-82 7/9
5.00 26:51 1:54 15.81 128 124-134 486 61 45-75 6/6
5.50 29:25 2:33 11.74 127 116-143 649 65 51-71 7/4
6.00 33:02 3:37 8.28 112 81-144 811 66 24-96 9/3
6.50 35:03 2:01 14.91 106 83-131 427 67 55-76 5/8
7.00 37:42 2:39 11.33 119 107-128 630 60 23-76 3/3
7.50 41:10 3:29 8.62 107 95-121 745 60 25-83 5/7
8.00 43:31 2:21 12.76 113 104-124 531 54 46-66 5/5
8.50 45:41 2:10 13.86 117 104-125 507 62 57-69 5/9
9.00 47:50 2:09 13.99 120 112-130 515 59 43-66 7/7
9.50 49:29 1:39 18.11 126 121-132 417 61 57-65 7/6
10.00 51:15 1:45 17.10 122 117-127 428 61 55-71 7/6
10.50 53:14 1:59 15.08 124 119-131 493 63 45-72 8/9
11.00 54:59 1:45 17.10 118 114-122 414 59 52-62 7/6
11.50 56:57 1:58 15.31 130 120-136 509 65 44-84 8/4
12.00 58:56 1:59 15.11 139 129-147 552 66 47-81 9/2
12.50 1:00:46 1:51 16.28 134 117-143 494 62 54-75 3/4
13.00 1:03:17 2:31 11.93 114 101-126 573 58 46-67 4/8
13.50 1:05:29 2:11 13.71 123 110-133 538 58 43-69 4/8
14.00 1:07:38 2:09 13.96 126 119-133 541 53 22-67 12/3
14.44 1:11:39 4:01 6.59 127 104-141 1156 64 20-84 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 3.7% 7.4

  • Cadence Distribution

    61 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:34 3:09 More
    1km 2:01 3:14 More
    Mile 3:15 3:15 More
    5k 11:22 3:39 More
    5 miles 19:24 3:53 More
    10k 24:52 4:00 More
    10 miles 43:58 4:24 More
    Half 1:03:58 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:32 4:51
    20km 1:01:07 4:55
    15 miles 1:14:36 4:58
    20 miles 1:41:12 5:04
    40km 2:07:25 5:08
    25 miles 2:08:12 5:08
    42km 2:14:10 5:08
    50 miles 4:27:17 5:21
    56 miles 5:01:24 5:23
    100 miles 9:17:17 5:34
    112 miles 10:28:25 5:37
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