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Tue 18th Mar 2025 at 6:12am by Rorschach

Run > General
  • Time
    48:33
  • Miles
    5.61
  • Min/mi
    8:39
  • WAVA
    56.52
  • Stride(cm)
    117
  • Cals
    726
  • Cadence
    159
  • BPM
    135
  • %MHR
    67.4
  • B/mi
    1166
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 127/140bpm [1070b/mi] 126cal
2) 1mi - 8:27(8:27/mi) 137/147bpm [1158b/mi] 120cal
3) 1mi - 8:52(8:52/mi) 138/150bpm [1224b/mi] 132cal
4) 1mi - 8:41(8:41/mi) 137/148bpm [1189b/mi] 133cal
5) 1mi - 9:06(9:06/mi) 139/149bpm [1265b/mi] 143cal
6) 0.61mi - 5:02(8:18/mi) 133/143bpm [1105b/mi] 72cal
8:26 8:27 8:52 8:41 9:06 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +17 9:10 110 78-122 1008 160 156-162 0/14
0.50 4:23 2:06 8:23 130 120-139 1091 158 156-160 2/9
0.75 6:34 2:11 8:44 135 127-140 1178 159 156-162 8/0
1.00 8:42 2:08 8:32 133 121-138 1134 159 156-162 6/0
1.25 10:46 2:04 8:15 133 121-141 1097 159 156-160 0/7
1.50 13:01 2:15 8:59 136 129-146 1222 159 154-162 0/12
1.75 15:07 2:06 8:24 139 134-145 1168 159 154-162 0/5
2.00 17:10 2:03 8:13 140 132-145 1149 159 156-162 2/6
2.25 19:30 2:20 +5 9:20 138 132-144 1288 159 156-164 3/3
2.50 21:44 2:14 8:56 132 125-138 1180 159 154-162 4/1
2.75 23:52 2:08 8:33 144 135-149 1232 159 156-160 2/4
3.00 26:05 2:13 8:52 139 135-143 1233 159 156-162 3/3
3.25 28:14 2:08 8:34 143 138-148 1224 159 156-162 4/3
3.50 30:25 2:12 8:46 141 138-145 1237 158 154-166 2/2
3.75 32:35 2:10 8:39 131 125-141 1132 157 154-160 1/5
4.00 34:48 2:13 8:51 135 131-138 1195 158 156-160 2/2
4.25 36:59 2:11 8:44 134 128-138 1171 157 130-160 3/2
4.50 39:37 2:39 10:34 137 130-143 1448 157 154-160 15/0
4.75 41:47 2:10 8:39 143 139-149 1238 159 158-160 7/0
5.00 43:53 2:06 8:23 142 139-147 1191 159 156-162 3/4
5.25 45:56 2:03 8:14 136 130-143 1119 159 158-160 1/5
5.50 55:56 9:59 +7:55 39:57 125 92-139 4995 159 148-166 7/7
5.60 56:50 54 8:41 132 116-139 1147 162 160-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 9:11
    16 1.7% 8:38
    10 5.9% 1:23:45

  • Cadence Distribution

    159 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 158 5.6 48:26 10:08
    Walk 0.2 142 0 9 11:07
    Still 0.1 - - 2 -
    Pause 12.6 - - 8:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 43.38% More
    800m 4:04 8:11 48.82% More
    1km 5:06 8:12 51.35% More
    Mile 8:26 8:26 53.45% More
    5k 26:45 8:37 55.93% More
    5 miles 43:35 8:43 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.75
    5km 25:57 8:21 57.66
    5M 42:58 8:36 56.81
    10km 54:06 8:42 56.34
    10M 1:29:36 8:58 55.87
    Half 1:59:17 9:06 55.39
    20M 3:06:48 9:20 55.34
    Mara 4:08:42 9:30 55.58
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