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Tue 1st Apr 2025 at 5:01pm by Rorschach

Run > General
  • Time
    49:50
  • Miles
    5.85
  • Min/mi
    8:31
  • Pacing
    63.8%
  • WAVA
    57.56
  • Stride(cm)
    120
  • Cals
    749
  • Cadence
    158
  • BPM
    154
  • %MHR
    76.9
  • B/mi
    1310
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 147/159bpm [1292b/mi] 127cal
2) 1mi - 8:19(8:19/mi) 154/162bpm [1280b/mi] 126cal
3) 1mi - 8:28(8:28/mi) 157/165bpm [1328b/mi] 130cal
4) 1mi - 8:26(8:26/mi) 157/167bpm [1324b/mi] 129cal
5) 1mi - 8:39(8:39/mi) 159/170bpm [1374b/mi] 128cal
6) 0.85mi - 7:12(8:27/mi) 156/165bpm [1318b/mi] 109cal
8:47 8:19 8:28 8:26 8:39 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 119 72-148 955 158 148-160 1/12
0.50 4:10 2:10 8:40 150 145-157 1300 156 154-158 7/8
0.75 6:28 2:18 9:11 155 154-157 1423 156 154-158 9/2
1.00 8:46 2:18 9:13 156 151-159 1437 156 154-160 6/5
1.25 10:56 2:09 8:38 154 150-157 1329 156 154-158 6/5
1.50 13:03 2:08 8:31 157 150-162 1338 157 154-162 6/5
1.75 15:11 2:07 8:30 155 145-161 1316 156 152-158 2/10
2.00 17:05 1:54 7:36 148 144-152 1126 156 154-158 1/13
2.25 19:39 2:34 +28 10:14 149 133-155 1526 159 156-166 3/8
2.50 21:44 2:05 8:20 157 152-160 1308 158 156-160 2/2
2.75 23:51 2:07 8:28 162 158-165 1373 158 156-160 8/4
3.00 26:01 2:10 8:41 160 156-163 1389 158 156-162 2/5
3.25 28:23 2:22 +15 9:29 156 150-162 1481 158 148-160 5/7
3.50 30:26 2:02 8:09 162 157-164 1321 158 156-160 7/3
3.75 34:02 3:37 +1:32 14:26 150 119-165 2166 159 154-162 5/3
4.00 36:14 2:11 8:46 161 160-167 1411 158 156-160 2/5
4.25 38:22 2:08 8:32 162 159-166 1384 158 156-160 2/9
4.50 40:30 2:09 8:34 162 158-170 1389 158 156-160 7/3
4.75 42:49 2:18 9:13 159 150-163 1467 158 156-160 6/4
5.00 45:55 3:07 +1:05 12:27 152 127-163 1892 159 156-164 5/5
5.25 48:02 2:06 8:25 161 154-163 1355 158 158-160 9/2
5.50 50:48 2:46 +41 11:04 154 140-164 1705 158 136-162 7/3
5.75 53:08 2:21 +15 9:22 151 142-164 1415 163 156-220 3/8
5.85 54:05 57 9:13 162 160-164 1492 158 158-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 11:03

  • Cadence Distribution

    158 avge / 220 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 157 5.8 50:39 9:13
    Walk 0.4 142 0 13 14:57
    Still 0.1 - - 2 -
    Pause 5.6 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.66% More
    800m 3:58 7:58 50.18% More
    1km 5:00 8:04 52.22% More
    Mile 8:13 8:13 54.86% More
    5k 26:56 8:40 55.57% More
    5 miles 45:53 9:11 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.75
    5km 25:29 8:12 58.72
    5M 42:12 8:26 57.84
    10km 53:07 8:33 57.39
    10M 1:27:58 8:48 56.91
    Half 1:57:07 8:56 56.42
    20M 3:03:25 9:10 56.36
    Mara 4:04:12 9:19 56.60
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