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Sun 13th Apr 2025 at 8:02am by Blotts Mate

Walk > General
  • Time
    58:00
  • Miles
    2.96
  • Min/mi
    19:36
  • Stride(cm)
    71
  • Cals
    245
  • Cadence
    116
  • BPM
    78
  • %MHR
    46.5
  • B/mi
    1531
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 74/90bpm [1473b/mi] 80cal 52/64rpm
2) 1mi - 19:49(19:49/mi) 78/101bpm [1546b/mi] 83cal 55/61rpm
3) 0.96mi - 18:16(18:57/mi) 85/104bpm [1611b/mi] 82cal 56/61rpm
19:55 19:49 18:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:47 66 61-74 1570 118 86-128 1/3
0.25 5:24 2:26 19:27 66 59-71 1284 117 112-120 0/5
0.38 7:46 2:21 18:50 68 64-72 1280 116 110-120 0/5
0.50 10:11 2:26 19:26 75 60-88 1457 116 110-120 3/1
0.63 12:30 2:19 18:31 74 64-83 1371 116 114-118 2/0
0.75 15:39 3:09 +39 25:13 80 73-83 2018 115 106-120 2/1
0.88 18:06 2:27 +6 19:36 85 77-90 1666 117 114-120 2/1
1.00 20:38 2:32 20:13 78 72-84 1577 116 108-120 3/0
1.13 22:57 2:19 18:35 74 71-80 1375 117 108-120 2/2
1.25 26:55 3:58 +1:13 31:43 79 69-87 2506 113 106-118 1/3
1.38 29:26 2:31 20:09 80 68-101 1612 111 102-118 1/6
1.50 31:58 2:32 20:17 91 84-97 1845 111 106-118 0/4
1.63 35:49 3:51 +1:11 30:45 72 57-83 2214 112 104-116 8/0
1.75 38:12 2:23 19:03 60 55-69 1143 116 108-120 5/0
1.88 40:34 2:22 18:53 79 67-88 1492 116 110-122 0/11
2.00 42:52 2:18 18:24 87 82-92 1601 118 114-120 1/4
2.13 45:08 2:17 18:12 98 92-104 1784 118 116-120 1/1
2.25 47:34 2:26 19:29 99 95-103 1929 116 110-120 3/0
2.38 49:54 2:19 18:35 93 89-98 1729 118 114-120 9/0
2.50 52:18 2:25 19:17 81 76-86 1562 118 114-122 3/1
2.63 54:41 2:23 19:04 78 74-82 1487 119 116-122 2/1
2.75 1:02:09 7:27 +5:19 59:39 80 75-87 4771 116 108-120 2/1
2.88 1:08:58 6:49 +4:20 54:33 77 70-88 4201 115 110-118 2/2
2.96 1:10:46 1:48 20:24 72 70-77 1469 119 118-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 27:56
    14 4.2% 21:04

  • Cadence Distribution

    116 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:13 18:32 More
    1km 11:30 18:31 More
    Mile 18:42 18:42 More
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