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PilgrimsPlace

Last on at 12pm, 24th Dec 2024

M60

About
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All Races
Mileage
Training

Running Bear Running Club

Miles
7717
Miles
36
Miles
801

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Recent Training
23rd Jan	General	5.1mi	52:53
22nd Jan	General	4.7mi	47:46
21st Jan	General	4.6mi	47:41
20th Jan	General	4.5mi	45:01
17th Jan	General	4.6mi	46:21

12 Month Benchmarks	Run
Mile	6:24
5k	20:49
5mi	33:36
10k	43:53
10mi	1:21:24
Half	1:48:54

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Badges Collected	See available badges
+ 120 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
14 Jun	St Thomas Virtual 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	22	0	0	0	0	0	0	0	0	0	0	0	22
2025	50	0	0	0	0	0	0	0	0	0	0	0	50
2024	2	16	9	4	27	11	18	25	11	4	61	15	202
2024	0	66	126	124	121	105	173	176	163	165	47	89	1354
2023	5	2	13	23	42	14	21	27	11	23	49	5	235
2023	152	147	160	160	158	145	169	188	130	162	84	118	1774
2023	0	0	0	7	0	0	0	2	0	0	0	0	10
2022	3	0	0	31	44	77	0	10	17	12	3	3	199
2022	154	183	191	115	148	137	187	175	151	162	154	144	1901
2022	0	0	0	0	0	0	0	16	0	0	0	0	16
2021	0	2	20	23	15	12	4	0	0	0	2	5	83
2021	145	121	100	109	134	143	119	142	126	156	170	176	1641
2020	0	0	0	0	4	0	13	0	3	4	17	18	59
2020	0	0	0	0	76	141	147	144	120	122	117	130	997
2020	0	0	0	0	0	0	10	0	0	0	0	0	10

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	2mi, 44:23 Walk - General 1) 1mi - 23:36(23:36/mi) 85/121bpm [2006b/mi] 138cal 43/121rpm 2) 1mi - 20:43(20:43/mi) 75/96bpm [1554b/mi] 109cal 44/73rpm 3) 0.04mi - 3(1:33/mi) 95/95bpm [148b/mi] 1cal Add a comment	4.6mi, 46:26 Run - General 1) 1mi - 11:38(11:38/mi) 91/114bpm [1058b/mi] 123cal 2) 1mi - 8:51(8:51/mi) 120/131bpm [1062b/mi] 129cal 3) 1mi - 8:53(8:53/mi) 127/134bpm [1129b/mi] 133cal 4) 1mi - 8:57(8:57/mi) 134/141bpm [1200b/mi] 138cal 5) 0.56mi - 8:07(14:36/mi) 93/128bpm [1357b/mi] 68cal Add a comment	4.4mi, 43:00 Run - General 1) 1mi - 11:35(11:35/mi) 94/110bpm [1089b/mi] 122cal 2) 1mi - 8:47(8:47/mi) 121/132bpm [1063b/mi] 128cal 3) 1mi - 8:35(8:35/mi) 131/141bpm [1124b/mi] 131cal 4) 1mi - 8:38(8:38/mi) 138/145bpm [1192b/mi] 134cal 5) 0.39mi - 5:25(13:55/mi) 97/133bpm [1350b/mi] 45cal Add a comment	4.4mi, 45:20 Run - General 1) 1mi - 11:53(11:53/mi) 94/114bpm [1117b/mi] 122cal 2) 1mi - 9:22(9:22/mi) 120/127bpm [1123b/mi] 132cal 3) 1mi - 9:12(9:12/mi) 127/134bpm [1167b/mi] 132cal 4) 1mi - 9:21(9:21/mi) 132/140bpm [1234b/mi] 135cal 5) 0.38mi - 5:33(14:40/mi) 97/131bpm [1423b/mi] 42cal Add a comment	3.8mi, 1:01:08 Walk - General 1) 1mi - 16:10(16:10/mi) 88/105bpm [1423b/mi] 120cal 59/66rpm 2) 1mi - 16:10(16:10/mi) 90/101bpm [1455b/mi] 117cal 61/124rpm 3) 1mi - 15:59(15:59/mi) 88/101bpm [1407b/mi] 122cal 62/125rpm 4) 0.8mi - 12:48(16:02/mi) 87/104bpm [1394b/mi] 95cal 60/121rpm Add a comment	4.4mi, 47:46 Run - General 1) 1mi - 12:12(12:12/mi) 94/113bpm [1146b/mi] 125cal 2) 1mi - 10:07(10:07/mi) 113/119bpm [1143b/mi] 130cal 3) 1mi - 9:47(9:47/mi) 118/122bpm [1155b/mi] 132cal 4) 1mi - 10:07(10:07/mi) 119/129bpm [1203b/mi] 134cal 5) 0.38mi - 5:33(14:45/mi) 90/115bpm [1328b/mi] 41cal Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	4.7mi, 1:11:28 Run - General 1) 1mi - 12:35(12:35/mi) 102/121bpm [1284b/mi] 132cal 2) 1mi - 10:06(10:06/mi) 123/129bpm [1242b/mi] 140cal 3) 1mi - 10:10(10:10/mi) 128/133bpm [1301b/mi] 141cal 4) 1mi - 10:28(10:28/mi) 133/139bpm [1392b/mi] 149cal 5) 0.7mi - 28:09(40:20/mi) 96/132bpm [3872b/mi] 123cal Add a comment	3.5mi, 1:05:18 Walk - General 1) 1mi - 17:37(17:37/mi) 71/88bpm [1251b/mi] 110cal 56/66rpm 2) 1mi - 17:19(17:19/mi) 73/86bpm [1264b/mi] 116cal 59/66rpm 3) 1mi - 16:51(16:51/mi) 76/88bpm [1281b/mi] 120cal 58/65rpm 4) 0.46mi - 13:30(29:17/mi) 74/90bpm [2166b/mi] 66cal 30/123rpm Add a comment	3.3mi, 1:00:10 Walk - General 1) 1mi - 16:53(16:53/mi) 72/88bpm [1216b/mi] 114cal 61/71rpm 2) 1mi - 16:34(16:34/mi) 73/90bpm [1210b/mi] 116cal 61/123rpm 3) 1mi - 17:30(17:30/mi) 77/91bpm [1347b/mi] 121cal 54/69rpm 4) 0.28mi - 9:13(33:07/mi) 77/89bpm [2549b/mi] 46cal 6/66rpm Add a comment	3.7mi, 1:01:25 Walk - General 1) 1mi - 17:01(17:01/mi) 108cal 61/68rpm 2) 1mi - 16:34(16:34/mi) 108cal 61/65rpm 3) 1mi - 16:25(16:25/mi) 106cal 59/121rpm 4) 0.68mi - 11:24(16:39/mi) 72/72bpm [1199b/mi] 74cal 60/65rpm Add a comment	4.1mi, 1:02:18 Walk - General 1) 1mi - 15:46(15:46/mi) 98/113bpm [1545b/mi] 110cal 62/68rpm 2) 1mi - 15:27(15:27/mi) 72/72bpm [1113b/mi] 104cal 63/65rpm 3) 1mi - 15:05(15:05/mi) 72/72bpm [1086b/mi] 103cal 60/66rpm 4) 1mi - 15:08(15:08/mi) 75/90bpm [1135b/mi] 104cal 61/68rpm 5) 0.05mi - 52(16:43/mi) 75/90bpm [1253b/mi] 6cal 63/65rpm Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	4.5mi, 45:40 Run - General 1) 1mi - 11:34(11:34/mi) 97/118bpm [1122b/mi] 124cal 2) 1mi - 8:35(8:35/mi) 128/134bpm [1098b/mi] 131cal 3) 1mi - 8:43(8:43/mi) 137/142bpm [1195b/mi] 137cal 4) 1mi - 8:59(8:59/mi) 142/147bpm [1275b/mi] 140cal 5) 0.53mi - 7:49(14:38/mi) 99/138bpm [1448b/mi] 61cal Add a comment	4.3mi, 47:20 Run - General 1) 1mi - 12:25(12:25/mi) 142cal 2) 1mi - 10:08(10:08/mi) 92/114bpm [932b/mi] 158cal 3) 1mi - 9:46(9:46/mi) 92/114bpm [898b/mi] 158cal 4) 1mi - 10:02(10:02/mi) 92/114bpm [922b/mi] 159cal 5) 0.33mi - 5:01(15:08/mi) 92/114bpm [1392b/mi] 35cal Add a comment	4.7mi, 50:25 Run - General 1) 1mi - 12:00(12:00/mi) 133/154bpm [1597b/mi] 150cal 2) 1mi - 9:37(9:37/mi) 146/151bpm [1404b/mi] 138cal 3) 1mi - 9:31(9:31/mi) 147/153bpm [1398b/mi] 134cal 4) 1mi - 9:14(9:14/mi) 147/156bpm [1357b/mi] 138cal 5) 0.72mi - 10:03(14:02/mi) 105/154bpm [1473b/mi] 82cal Add a comment	3.8mi, 1:01:50 Walk - General 1) 1mi - 16:09(16:10/mi) 81/98bpm [1309b/mi] 118cal 61/121rpm 2) 1mi - 16:38(16:38/mi) 85/99bpm [1414b/mi] 116cal 61/64rpm 3) 1mi - 16:31(16:31/mi) 87/102bpm [1438b/mi] 122cal 60/63rpm 4) 0.76mi - 12:31(16:24/mi) 90/102bpm [1476b/mi] 92cal 61/63rpm Add a comment	4.6mi, 46:21 Run - General 1) 1mi - 11:36(11:36/mi) 107/139bpm [1242b/mi] 133cal 2) 1mi - 8:49(8:49/mi) 141/148bpm [1243b/mi] 135cal 3) 1mi - 8:51(8:51/mi) 139/147bpm [1229b/mi] 136cal 4) 1mi - 8:56(8:56/mi) 143/152bpm [1277b/mi] 137cal 5) 0.58mi - 8:10(14:09/mi) 102/142bpm [1443b/mi] 69cal Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	4.5mi, 45:01 Run - General 1) 1mi - 11:39(11:39/mi) 130/148bpm [1514b/mi] 123cal 2) 1mi - 8:56(8:56/mi) 146/153bpm [1305b/mi] 136cal 3) 1mi - 8:42(8:42/mi) 147/154bpm [1280b/mi] 135cal 4) 1mi - 8:59(8:59/mi) 143/151bpm [1284b/mi] 137cal 5) 0.47mi - 6:44(14:27/mi) 105/141bpm [1518b/mi] 51cal Add a comment	4.6mi, 47:41 Run - General 1) 1mi - 11:49(11:49/mi) 130/143bpm [1537b/mi] 133cal 2) 1mi - 9:15(9:15/mi) 134/153bpm [1240b/mi] 150cal 3) 1mi - 9:09(9:09/mi) 158/166bpm [1445b/mi] 149cal 4) 1mi - 9:18(9:18/mi) 158/166bpm [1471b/mi] 159cal 5) 0.56mi - 8:09(14:37/mi) 158/166bpm [2310b/mi] 58cal Add a comment	4.7mi, 47:46 Run - General 1) 1mi - 11:50(11:50/mi) 141cal 2) 1mi - 9:10(9:10/mi) 157cal 3) 1mi - 9:05(9:05/mi) 158cal 4) 1mi - 8:51(8:51/mi) 76/79bpm [672b/mi] 157cal 5) 0.27mi - 2:26(8:54/mi) 74/74bpm [659b/mi] 43cal 6) 0.43mi - 6:24(14:51/mi) 72/74bpm [1069b/mi] 45cal Add a comment	5.1mi, 52:53 Run - General 1) 1mi - 11:54(11:54/mi) 97/117bpm [1154b/mi] 127cal 2) 1mi - 9:31(9:31/mi) 123/136bpm [1170b/mi] 132cal 3) 1mi - 9:29(9:29/mi) 125/134bpm [1186b/mi] 132cal 4) 1mi - 9:43(9:43/mi) 127/133bpm [1233b/mi] 133cal 5) 1mi - 10:29(10:29/mi) 124/132bpm [1301b/mi] 130cal 6) 0.12mi - 1:47(15:01/mi) 97/103bpm [1457b/mi] 13cal Add a comment	-

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