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Tue 11th Mar 2025 at 6:15am by PilgrimsPlace

Run > General
  • Time
    45:20
  • Miles
    4.31
  • Min/mi
    10:31
  • Pacing
    77.3%
  • WAVA
    49.53
  • Stride(cm)
    101
  • Cals
    577
  • Cadence
    152
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1204
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 96/116bpm [1150b/mi] 128cal
2) 1mi - 9:34(9:34/mi) 122/129bpm [1167b/mi] 138cal
3) 1mi - 9:28(9:28/mi) 123/129bpm [1163b/mi] 135cal
4) 1mi - 9:35(9:35/mi) 132/140bpm [1266b/mi] 142cal
5) 0.31mi - 4:45(15:19/mi) 93/112bpm [1425b/mi] 34cal
11:59 9:34 9:28 9:35 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 73 63-83 1320 121 60-138 2/0
0.25 4:24 2:09 17:08 83 78-90 1422 123 122-126 5/0
0.38 5:53 1:29 11:54 88 72-102 1047 145 122-162 5/0
0.50 7:08 1:15 10:00 110 102-114 1100 159 154-160 1/0
0.63 8:22 1:14 9:51 113 111-115 1113 160 160-162 1/2
0.75 9:36 1:14 9:51 112 105-116 1104 160 158-160 1/3
0.88 10:47 1:11 9:28 109 108-111 1032 160 160-162 0/6
1.00 11:58 1:11 9:25 108 104-114 1018 160 158-162 0/4
1.13 13:12 1:14 9:53 119 114-121 1177 159 158-160 0/6
1.25 14:25 1:13 9:43 118 116-121 1146 160 160-160 4/1
1.38 15:37 1:12 9:37 123 121-125 1184 160 158-162 3/2
1.50 16:48 1:11 9:30 122 119-124 1160 162 160-162 2/1
1.63 18:01 1:12 9:38 120 118-124 1155 162 160-164 1/1
1.75 19:11 1:11 9:24 124 121-125 1166 162 162-164 2/0
1.88 20:21 1:10 9:19 125 122-128 1164 162 162-164 2/1
2.00 21:32 1:11 9:25 125 122-129 1178 159 158-162 1/1
2.13 22:46 1:14 9:55 122 120-125 1210 159 158-160 1/1
2.25 23:58 1:12 9:38 122 119-125 1176 159 158-160 1/1
2.38 25:09 1:11 9:26 123 122-125 1160 159 158-162 1/2
2.50 26:22 1:13 9:43 123 119-126 1195 160 158-162 1/2
2.63 27:32 1:10 9:21 122 120-125 1140 161 160-162 1/1
2.75 28:41 1:09 9:15 127 123-129 1174 162 160-164 1/1
2.88 29:49 1:08 9:01 125 121-127 1128 162 160-164 1/5
3.00 30:59 1:10 9:22 124 120-128 1161 162 160-164 2/1
3.13 32:09 1:10 9:16 127 125-130 1178 161 160-162 5/2
3.25 33:21 1:13 9:42 131 124-135 1271 160 158-162 6/0
3.38 34:33 1:11 9:31 137 135-140 1303 160 160-164 6/0
3.50 35:43 1:10 9:18 137 134-138 1275 159 158-162 3/0
3.63 36:51 1:09 9:10 137 135-138 1256 162 160-162 1/1
3.75 37:59 1:08 9:00 135 131-138 1215 162 160-164 1/2
3.88 39:06 1:07 8:54 133 131-135 1183 162 162-164 3/1
4.00 40:35 1:29 11:53 125 110-132 1486 148 128-162 0/5
4.13 42:27 1:53 15:00 99 90-112 1485 127 124-130 1/3
4.25 44:23 1:55 15:23 89 84-95 1369 127 124-128 0/4
4.31 45:20 57 16:06 87 84-90 1401 124 122-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 9:17
    12 2.4% 16:39

  • Cadence Distribution

    152 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 160 3.7 34:57 9:32
    Walk 22.9 124 0.6 10:23 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.16% More
    800m 4:30 9:03 47.10% More
    1km 5:42 9:10 49.14% More
    Mile 9:16 9:16 52.57% More
    5k 29:18 9:26 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 50.53
    5km 32:03 10:19 49.96
    5M 53:04 10:37 49.36
    10km 1:06:48 10:45 49.03
    10M 1:50:38 11:04 48.71
    Half 2:27:18 11:15 48.35
    20M 3:50:39 11:32 48.40
    Mara 5:07:06 11:43 48.67
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