Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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13.1mi ,
1:49:04
Run - General
1) 1mi - 7:48(7:48/mi) 144/154bpm [1124b/mi] 122cal 2) 1mi - 7:56(7:56/mi) 150/153bpm [1189b/mi] 129cal 3) 1mi - 8:04(8:04/mi) 150/153bpm [1210b/mi] 132cal 4) 1mi - 8:24(8:24/mi) 154/158bpm [1293b/mi] 138cal 5) 1mi - 8:13(8:13/mi) 156/161bpm [1283b/mi] 138cal 6) 1mi - 7:56(7:56/mi) 157/162bpm [1246b/mi] 135cal 7) 1mi - 7:58(7:58/mi) 156/160bpm [1243b/mi] 135cal 8) 1mi - 7:50(7:50/mi) 158/163bpm [1239b/mi] 133cal 9) 1mi - 9:48(9:48/mi) 154/161bpm [1508b/mi] 150cal 10) 1mi - 7:37(7:37/mi) 156/160bpm [1187b/mi] 124cal 11) 1mi - 8:09(8:09/mi) 160/163bpm [1303b/mi] 136cal 12) 1mi - 8:26(8:26/mi) 160/163bpm [1350b/mi] 139cal 13) 1mi - 10:01(10:01/mi) 157/164bpm [1572b/mi] 155cal 14) 0.12mi - 54(7:22/mi) 164/167bpm [1207b/mi] 16cal
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1mi ,
8:57
Run - General
1) 1mi - 8:24(8:24/mi) 132/147bpm [1110b/mi] 126cal 2) 0.04mi - 33(13:52/mi) 147/149bpm [2040b/mi] 8cal
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2.2mi ,
31:46
Run - General
1) 1mi - 14:48(14:48/mi) 95/109bpm [1406b/mi] 121cal 2) 1mi - 14:33(14:33/mi) 104/120bpm [1513b/mi] 124cal 3) 0.16mi - 2:24(14:50/mi) 97/102bpm [1438b/mi] 18cal
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0.7mi ,
9:30
Run - General
1) 0.69mi - 9:30(13:43/mi) 76/115bpm [1042b/mi] 84cal
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4mi ,
1:01:21
Run - General
1) 1mi - 15:39(15:39/mi) 94/112bpm [1471b/mi] 115cal 2) 1mi - 15:31(15:31/mi) 88/102bpm [1365b/mi] 118cal 3) 1mi - 15:00(15:00/mi) 89/99bpm [1335b/mi] 122cal 4) 1mi - 14:35(14:35/mi) 87/105bpm [1268b/mi] 121cal 5) 0.04mi - 36(14:23/mi) 81/83bpm [1165b/mi] 5cal
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5.6mi ,
1:01:26
Run - Treadmill
1) 1mi - 13:32(13:32/mi) 96/134bpm [1299b/mi] 104cal 2) 1mi - 10:09(10:09/mi) 138/142bpm [1401b/mi] 153cal 3) 1mi - 9:52(9:52/mi) 143/148bpm [1410b/mi] 155cal 4) 1mi - 9:10(9:10/mi) 151/158bpm [1385b/mi] 150cal 5) 1mi - 10:13(10:13/mi) 153/162bpm [1564b/mi] 159cal 6) 0.55mi - 8:30(15:24/mi) 120/123bpm [1848b/mi] 36cal
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0.4mi ,
5:28
Run - Treadmill
1) 0.37mi - 5:28(14:49/mi) 79/92bpm [1171b/mi] 101cal
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0mi ,
39:23
Cross - Pilates
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5.7mi ,
1:09:58
Run - Treadmill
1) 1mi - 13:46(13:46/mi) 84/132bpm [1156b/mi] 79cal 2) 1mi - 10:07(10:07/mi) 133/142bpm [1345b/mi] 147cal 3) 1mi - 9:50(9:50/mi) 135/143bpm [1326b/mi] 141cal 4) 1mi - 9:09(9:09/mi) 141/148bpm [1291b/mi] 139cal 5) 1mi - 8:53(8:53/mi) 142/149bpm [1261b/mi] 135cal 6) 0.66mi - 18:14(27:40/mi) 100/139bpm [2766b/mi] 53cal
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0mi ,
1:10:00
Cross - Other
1) 0mi - 1:10:00(0/mi) 81/118bpm [INFb/mi] 330cal
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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5.9mi ,
1:01:10
Run - Treadmill
1) 0.79mi - 12:10(15:23/mi) 75/86bpm [1153b/mi] 51cal 2) 1mi - 8:37(8:37/mi) 130/142bpm [1121b/mi] 122cal 3) 1mi - 8:05(8:05/mi) 144/147bpm [1165b/mi] 128cal 4) 1mi - 8:09(8:09/mi) 147/151bpm [1198b/mi] 130cal 5) 1mi - 7:55(7:55/mi) 154/158bpm [1220b/mi] 132cal 6) 0.04mi - 18(8:06/mi) 155/157bpm [1255b/mi] 5cal 7) 1mi - 15:21(15:21/mi) 105/154bpm [1611b/mi] 58cal 8) 0.04mi - 34(15:03/mi) 97/100bpm [1460b/mi] 1cal
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0mi ,
38:44
Cross - Pilates
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4.3mi ,
1:00:35
Run - Treadmill
1) 1mi - 13:51(13:51/mi) 82/91bpm [1136b/mi] 73cal 2) 1mi - 13:45(13:45/mi) 84/92bpm [1154b/mi] 71cal 3) 1mi - 14:01(14:01/mi) 85/93bpm [1192b/mi] 73cal 4) 1mi - 14:07(14:07/mi) 85/93bpm [1199b/mi] 68cal 5) 0.34mi - 4:52(14:06/mi) 84/93bpm [1184b/mi] 22cal
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5.7mi ,
1:02:13
Run - Treadmill
1) 1mi - 13:24(13:24/mi) 92/130bpm [1233b/mi] 96cal 2) 1mi - 9:11(9:11/mi) 131/137bpm [1203b/mi] 128cal 3) 1mi - 8:47(8:47/mi) 134/139bpm [1177b/mi] 122cal 4) 1mi - 8:58(8:58/mi) 137/142bpm [1229b/mi] 131cal 5) 1mi - 8:51(8:51/mi) 140/145bpm [1238b/mi] 130cal 6) 0.74mi - 13:02(17:38/mi) 102/145bpm [1799b/mi] 53cal
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4mi ,
45:25
Run - Treadmill
1) 1mi - 13:39(13:39/mi) 87/120bpm [1188b/mi] 88cal 2) 1mi - 10:15(10:15/mi) 121/125bpm [1241b/mi] 127cal 3) 1mi - 10:13(10:13/mi) 124/134bpm [1268b/mi] 125cal 4) 0.96mi - 11:18(11:43/mi) 125/146bpm [1466b/mi] 121cal
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3.7mi ,
41:05
Run - Treadmill
1) 1mi - 11:46(11:46/mi) 102/128bpm [1200b/mi] 109cal 2) 1mi - 10:04(10:04/mi) 129/135bpm [1299b/mi] 137cal 3) 1mi - 10:04(10:04/mi) 135/142bpm [1358b/mi] 143cal 4) 0.67mi - 9:10(13:37/mi) 115/142bpm [1565b/mi] 71cal
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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5.3mi ,
55:01
Run - Treadmill
1) 1mi - 13:49(13:49/mi) 90/122bpm [1244b/mi] 96cal 2) 1mi - 11:26(11:26/mi) 125/131bpm [1430b/mi] 149cal 3) 1mi - 8:47(8:47/mi) 132/138bpm [1159b/mi] 119cal 4) 1mi - 7:12(7:12/mi) 149/156bpm [1072b/mi] 116cal 5) 1mi - 10:00(10:00/mi) 132/157bpm [1321b/mi] 105cal 6) 0.26mi - 3:46(14:28/mi) 113/117bpm [1635b/mi] 18cal
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5.1mi ,
55:05
Run - Treadmill
1) 1mi - 14:00(14:00/mi) 86/118bpm [1204b/mi] 87cal 2) 1mi - 11:05(11:05/mi) 121/126bpm [1341b/mi] 136cal 3) 1mi - 9:21(9:21/mi) 126/130bpm [1178b/mi] 118cal 4) 1mi - 8:25(8:25/mi) 135/150bpm [1136b/mi] 117cal 5) 1mi - 11:26(11:26/mi) 122/154bpm [1396b/mi] 98cal 6) 0.06mi - 48(13:24/mi) 107/109bpm [1435b/mi] 4cal
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0mi ,
37:30
Cross - Pilates
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4.1mi ,
1:01:10
Run - Treadmill
1) 1mi - 16:01(16:01/mi) 74/85bpm [1185b/mi] 65cal 2) 1mi - 15:12(15:12/mi) 81/93bpm [1231b/mi] 75cal 3) 1mi - 15:12(15:12/mi) 80/88bpm [1216b/mi] 74cal 4) 1mi - 13:54(13:54/mi) 87/93bpm [1209b/mi] 75cal 5) 0.06mi - 51(15:25/mi) 86/90bpm [1325b/mi] 5cal
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4.8mi ,
50:10
Run - Treadmill
1) 1mi - 12:42(12:42/mi) 88/121bpm [1118b/mi] 81cal 2) 1mi - 9:51(9:51/mi) 124/129bpm [1222b/mi] 128cal 3) 1mi - 9:16(9:16/mi) 128/133bpm [1185b/mi] 120cal 4) 1mi - 8:20(8:20/mi) 138/146bpm [1149b/mi] 122cal 5) 0.77mi - 10:02(13:01/mi) 108/143bpm [1407b/mi] 54cal
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5.3mi ,
50:21
Run - General
1) 1mi - 11:05(11:05/mi) 99/120bpm [1097b/mi] 121cal 2) 1mi - 8:48(8:48/mi) 121/131bpm [1065b/mi] 122cal 3) 1mi - 8:42(8:42/mi) 126/131bpm [1097b/mi] 124cal 4) 1mi - 8:37(8:37/mi) 129/135bpm [1111b/mi] 124cal 5) 1mi - 8:52(8:52/mi) 139/151bpm [1234b/mi] 134cal 6) 0.3mi - 4:16(14:24/mi) 99/127bpm [1426b/mi] 33cal
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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7.7mi ,
1:15:01
Run - General
1) 1mi - 12:30(12:30/mi) 93/127bpm [1162b/mi] 119cal 2) 1mi - 8:56(8:56/mi) 130/134bpm [1161b/mi] 129cal 3) 1mi - 8:37(8:37/mi) 129/135bpm [1111b/mi] 124cal 4) 1mi - 8:53(8:53/mi) 135/138bpm [1200b/mi] 129cal 5) 1mi - 9:05(9:05/mi) 140/145bpm [1271b/mi] 132cal 6) 1mi - 8:49(8:49/mi) 141/146bpm [1242b/mi] 126cal 7) 1mi - 8:39(8:39/mi) 141/146bpm [1221b/mi] 129cal 8) 0.72mi - 9:33(13:15/mi) 112/147bpm [1485b/mi] 86cal
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5.5mi ,
56:00
Run - General
1) 1mi - 11:40(11:40/mi) 92/115bpm [1074b/mi] 121cal 2) 1mi - 9:26(9:26/mi) 113/122bpm [1066b/mi] 120cal 3) 1mi - 9:17(9:17/mi) 116/122bpm [1077b/mi] 122cal 4) 1mi - 9:16(9:16/mi) 120/125bpm [1112b/mi] 124cal 5) 1mi - 9:23(9:23/mi) 127/133bpm [1191b/mi] 126cal 6) 0.47mi - 6:58(14:54/mi) 91/132bpm [1356b/mi] 54cal
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5.8mi ,
55:00
Run - General
1) 1mi - 11:18(11:18/mi) 93/120bpm [1051b/mi] 120cal 2) 1mi - 8:59(8:59/mi) 118/126bpm [1060b/mi] 121cal 3) 0.25mi - 2:00(8:00/mi) 130/138bpm [1041b/mi] 30cal 4) 0.23mi - 2:00(8:53/mi) 132/139bpm [1173b/mi] 30cal 5) 0.25mi - 2:00(7:53/mi) 135/140bpm [1064b/mi] 31cal 6) 0.23mi - 2:00(8:45/mi) 134/140bpm [1171b/mi] 30cal 7) 0.25mi - 2:00(7:56/mi) 134/139bpm [1064b/mi] 31cal 8) 0.22mi - 2:00(8:58/mi) 135/139bpm [1210b/mi] 30cal 9) 0.25mi - 2:00(7:52/mi) 136/141bpm [1069b/mi] 31cal 10) 0.23mi - 2:00(8:49/mi) 136/141bpm [1198b/mi] 30cal 11) 0.25mi - 2:00(8:03/mi) 136/140bpm [1094b/mi] 30cal 12) 0.22mi - 2:00(8:56/mi) 134/140bpm [1197b/mi] 30cal 13) 1mi - 9:02(9:02/mi) 134/140bpm [1211b/mi] 128cal 14) 0.38mi - 5:41(14:55/mi) 95/126bpm [1417b/mi] 43cal
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3.8mi ,
1:00:21
Walk - General
1) 1mi - 15:59(15:59/mi) 80/93bpm [1278b/mi] 116cal 61/123rpm 2) 1mi - 15:42(15:42/mi) 84/100bpm [1319b/mi] 113cal 60/63rpm 3) 1mi - 15:34(15:34/mi) 85/96bpm [1324b/mi] 117cal 60/64rpm 4) 0.83mi - 13:06(15:52/mi) 80/90bpm [1270b/mi] 100cal 60/123rpm
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5.6mi ,
55:35
Run - General
1) 1mi - 11:21(11:21/mi) 98/125bpm [1113b/mi] 122cal 2) 1mi - 8:57(8:57/mi) 121/129bpm [1083b/mi] 123cal 3) 1mi - 8:58(8:58/mi) 124/127bpm [1112b/mi] 124cal 4) 1mi - 8:52(8:52/mi) 126/130bpm [1117b/mi] 122cal 5) 1mi - 8:54(8:54/mi) 133/137bpm [1184b/mi] 128cal 6) 0.61mi - 8:33(14:04/mi) 100/137bpm [1407b/mi] 74cal
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5.9mi ,
1:01:31
Run - General
1) 1mi - 11:51(11:51/mi) 94/122bpm [1114b/mi] 124cal 2) 1mi - 9:36(9:36/mi) 117/122bpm [1122b/mi] 126cal 3) 1mi - 9:28(9:28/mi) 121/130bpm [1145b/mi] 126cal 4) 1mi - 9:06(9:06/mi) 126/130bpm [1147b/mi] 123cal 5) 1mi - 9:09(9:09/mi) 128/134bpm [1171b/mi] 123cal 6) 0.9mi - 12:21(13:39/mi) 97/131bpm [1325b/mi] 107cal
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