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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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0mi ,
21:22
Cross - Strength
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3.2mi ,
31:41
Run - General
1) 1mi - 10:47(10:47/mi) 99/116bpm [1067b/mi] 129cal 2) 0.13mi - 1:13(9:15/mi) 105/111bpm [972b/mi] 15cal 3) 0.07mi - 30(6:57/mi) 118/127bpm [821b/mi] 8cal 4) 0.1mi - 1:00(9:36/mi) 126/131bpm [1210b/mi] 15cal 5) 0.08mi - 30(6:04/mi) 131/140bpm [795b/mi] 9cal 6) 0.1mi - 1:00(9:40/mi) 134/142bpm [1296b/mi] 16cal 7) 0.08mi - 30(5:58/mi) 136/144bpm [812b/mi] 9cal 8) 0.11mi - 1:00(9:31/mi) 136/145bpm [1293b/mi] 16cal 9) 0.09mi - 30(5:37/mi) 139/147bpm [780b/mi] 9cal 10) 0.1mi - 1:00(9:48/mi) 141/148bpm [1381b/mi] 16cal 11) 1mi - 9:29(9:29/mi) 121/139bpm [1147b/mi] 130cal 12) 0.21mi - 2:31(12:00/mi) 107/124bpm [1284b/mi] 26cal 13) 0.11mi - 1:41(15:47/mi) 83/87bpm [1310b/mi] 12cal
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3.1mi ,
20:57
Run - General
1) 1mi - 6:57(6:57/mi) 156/164bpm [1083b/mi] 129cal 2) 1mi - 6:53(6:53/mi) 162/167bpm [1114b/mi] 134cal 3) 1mi - 6:30(6:30/mi) 167/171bpm [1086b/mi] 134cal 4) 0.11mi - 38(5:38/mi) 170/172bpm [957b/mi] 14cal
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1.3mi ,
10:45
Run - General
1) 1mi - 7:43(7:43/mi) 133/154bpm [1027b/mi] 121cal 2) 0.31mi - 3:01(9:50/mi) 148/153bpm [1457b/mi] 50cal
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0mi ,
21:25
Cross - Strength
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4.5mi ,
46:11
Run - General
1) 1mi - 11:58(11:58/mi) 86/105bpm [1029b/mi] 122cal 2) 1mi - 9:14(9:14/mi) 110/118bpm [1016b/mi] 123cal 3) 1mi - 9:16(9:16/mi) 113/119bpm [1048b/mi] 125cal 4) 1mi - 9:08(9:08/mi) 121/130bpm [1105b/mi] 131cal 5) 0.53mi - 6:34(12:18/mi) 98/123bpm [1206b/mi] 63cal
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6.4mi ,
1:02:11
Run - General
1) 1mi - 11:43(11:43/mi) 90/111bpm [1054b/mi] 124cal 2) 1mi - 9:04(9:04/mi) 114/124bpm [1034b/mi] 125cal 3) 1mi - 8:45(8:45/mi) 122/126bpm [1068b/mi] 130cal 4) 1mi - 8:32(8:32/mi) 125/130bpm [1067b/mi] 128cal 5) 1mi - 8:33(8:33/mi) 128/135bpm [1095b/mi] 128cal 6) 1mi - 8:36(8:36/mi) 133/138bpm [1143b/mi] 132cal 7) 0.44mi - 6:58(15:41/mi) 95/125bpm [1489b/mi] 49cal
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0mi ,
22:45
Cross - Strength
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6.9mi ,
1:03:10
Run - General
1) 0.84mi - 10:00(11:57/mi) 87/108bpm [1039b/mi] 102cal 2) 1mi - 8:44(8:44/mi) 115/122bpm [1004b/mi] 124cal 3) 0.14mi - 1:16(9:01/mi) 120/123bpm [1083b/mi] 18cal 4) 1mi - 8:36(8:36/mi) 123/128bpm [1058b/mi] 126cal 5) 0.17mi - 1:24(8:13/mi) 128/129bpm [1053b/mi] 21cal 6) 1mi - 8:02(8:02/mi) 133/137bpm [1069b/mi] 128cal 7) 0.24mi - 1:58(8:07/mi) 136/138bpm [1103b/mi] 31cal 8) 1mi - 7:47(7:47/mi) 139/143bpm [1082b/mi] 128cal 9) 0.29mi - 2:13(7:36/mi) 141/143bpm [1072b/mi] 37cal 10) 1mi - 9:43(9:43/mi) 130/143bpm [1263b/mi] 134cal 11) 0.02mi - 17(14:04/mi) 99/102bpm [1392b/mi] 2cal 12) 0.21mi - 3:10(14:54/mi) 90/98bpm [1341b/mi] 22cal
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6.2mi ,
1:02:10
Run - General
1) 1mi - 12:05(12:05/mi) 85/102bpm [1027b/mi] 123cal 2) 1mi - 9:39(9:39/mi) 104/117bpm [1003b/mi] 122cal 3) 1mi - 9:26(9:26/mi) 109/115bpm [1029b/mi] 124cal 4) 1mi - 9:14(9:14/mi) 112/117bpm [1035b/mi] 122cal 5) 1mi - 9:13(9:13/mi) 116/122bpm [1069b/mi] 125cal 6) 1mi - 10:16(10:16/mi) 113/125bpm [1160b/mi] 128cal 7) 0.16mi - 2:17(14:43/mi) 80/87bpm [1178b/mi] 16cal
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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0mi ,
23:43
Cross - Strength
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4mi ,
40:46
Run - General
1) 1mi - 11:45(11:45/mi) 86/103bpm [1011b/mi] 121cal 2) 1mi - 9:01(9:01/mi) 111/118bpm [1000b/mi] 123cal 3) 1mi - 8:59(8:59/mi) 117/123bpm [1051b/mi] 127cal 4) 0.95mi - 11:01(11:36/mi) 104/127bpm [1206b/mi] 117cal
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0mi ,
27:33
Cross - Strength
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9.4mi ,
1:30:45
Run - General
1) 1mi - 12:11(12:11/mi) 96/112bpm [1169b/mi] 131cal 2) 1mi - 9:28(9:28/mi) 111/126bpm [1050b/mi] 123cal 3) 1mi - 9:22(9:22/mi) 112/122bpm [1049b/mi] 121cal 4) 1mi - 8:59(8:59/mi) 116/128bpm [1042b/mi] 124cal 5) 1mi - 9:15(9:15/mi) 117/122bpm [1083b/mi] 125cal 6) 1mi - 8:41(8:41/mi) 125/130bpm [1084b/mi] 128cal 7) 1mi - 9:01(9:01/mi) 124/134bpm [1118b/mi] 125cal 8) 1mi - 8:44(8:44/mi) 125/132bpm [1092b/mi] 122cal 9) 1mi - 8:48(8:48/mi) 130/135bpm [1144b/mi] 129cal 10) 0.43mi - 6:17(14:37/mi) 93/128bpm [1359b/mi] 47cal
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0mi ,
17:59
Cross - Strength
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4mi ,
1:01:00
Walk - General
1) 1mi - 15:30(15:30/mi) 86/101bpm [1333b/mi] 119cal 61/124rpm 2) 1mi - 15:08(15:08/mi) 89/100bpm [1347b/mi] 117cal 61/120rpm 3) 1mi - 15:03(15:03/mi) 93/107bpm [1399b/mi] 124cal 61/63rpm 4) 1mi - 15:04(15:04/mi) 91/106bpm [1372b/mi] 125cal 60/64rpm 5) 0.01mi - 15(21:23/mi) 76/78bpm [1625b/mi] 1cal 58/59rpm
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0mi ,
18:14
Cross - Strength
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4.2mi ,
1:04:51
Walk - General
1) 1mi - 16:03(16:03/mi) 75/92bpm [1204b/mi] 120cal 60/124rpm 2) 1mi - 15:29(15:29/mi) 80/99bpm [1238b/mi] 118cal 60/123rpm 3) 1mi - 15:16(15:16/mi) 83/95bpm [1267b/mi] 118cal 61/124rpm 4) 1mi - 15:10(15:10/mi) 84/97bpm [1274b/mi] 129cal 61/67rpm 5) 0.19mi - 2:53(14:58/mi) 79/87bpm [1182b/mi] 19cal 63/123rpm
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4.1mi ,
1:05:00
Walk - General
1) 1mi - 16:16(16:16/mi) 88/108bpm [1431b/mi] 118cal 60/123rpm 2) 1mi - 16:14(16:14/mi) 89/102bpm [1445b/mi] 118cal 59/62rpm 3) 1mi - 16:02(16:02/mi) 86/97bpm [1379b/mi] 121cal 57/63rpm 4) 1mi - 15:24(15:24/mi) 86/102bpm [1325b/mi] 127cal 61/123rpm 5) 0.07mi - 1:04(15:37/mi) 80/84bpm [1249b/mi] 7cal 61/63rpm
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4.1mi ,
1:04:25
Walk - General
1) 1mi - 16:05(16:05/mi) 103/113bpm [1656b/mi] 124cal 59/63rpm 2) 1mi - 15:50(15:50/mi) 95/103bpm [1504b/mi] 111cal 59/62rpm 3) 1mi - 15:52(15:52/mi) 105/114bpm [1665b/mi] 125cal 60/62rpm 4) 1mi - 15:23(15:23/mi) 101/117bpm [1553b/mi] 118cal 60/64rpm 5) 0.08mi - 1:17(16:15/mi) 107/115bpm [1739b/mi] 9cal 60/62rpm
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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4.1mi ,
1:05:21
Walk - General
1) 1mi - 16:46(16:46/mi) 106/120bpm [1777b/mi] 124cal 59/62rpm 2) 1mi - 16:10(16:10/mi) 109/125bpm [1762b/mi] 118cal 60/62rpm 3) 1mi - 15:54(15:54/mi) 112/124bpm [1781b/mi] 123cal 59/62rpm 4) 1mi - 15:42(15:42/mi) 116/132bpm [1821b/mi] 128cal 60/63rpm 5) 0.05mi - 49(15:45/mi) 111/114bpm [1748b/mi] 6cal 60/62rpm
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4.1mi ,
1:02:10
Walk - General
1) 1mi - 15:44(15:44/mi) 100/118bpm [1574b/mi] 123cal 60/124rpm 2) 1mi - 15:24(15:24/mi) 112/129bpm [1725b/mi] 126cal 61/63rpm 3) 1mi - 15:05(15:05/mi) 120/132bpm [1809b/mi] 139cal 61/63rpm 4) 1mi - 15:11(15:11/mi) 124/133bpm [1883b/mi] 145cal 60/64rpm 5) 0.05mi - 46(16:54/mi) 119/124bpm [2011b/mi] 6cal 60/61rpm
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4.1mi ,
1:01:51
Walk - General
1) 1mi - 15:32(15:32/mi) 87/103bpm [1352b/mi] 120cal 61/123rpm 2) 1mi - 15:08(15:08/mi) 90/105bpm [1362b/mi] 116cal 60/64rpm 3) 1mi - 15:13(15:13/mi) 96/105bpm [1460b/mi] 122cal 61/124rpm 4) 1mi - 15:13(15:13/mi) 97/110bpm [1475b/mi] 123cal 61/123rpm 5) 0.05mi - 46(15:47/mi) 96/100bpm [1515b/mi] 5cal 61/63rpm
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4.1mi ,
1:01:51
Walk - General
1) 1mi - 13:56(13:56/mi) 81/96bpm [1129b/mi] 110cal 61/121rpm 2) 1mi - 14:53(14:53/mi) 83/101bpm [1235b/mi] 117cal 62/124rpm 3) 1mi - 16:40(16:40/mi) 83/101bpm [1384b/mi] 131cal 54/124rpm 4) 1mi - 14:56(14:56/mi) 84/99bpm [1254b/mi] 125cal 62/64rpm 5) 0.09mi - 1:25(15:44/mi) 75/81bpm [1180b/mi] 9cal 62/63rpm
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4mi ,
1:02:16
Walk - General
1) 1mi - 15:30(15:30/mi) 79/97bpm [1224b/mi] 120cal 60/65rpm 2) 1mi - 15:37(15:37/mi) 91/106bpm [1421b/mi] 118cal 61/64rpm 3) 1mi - 15:18(15:18/mi) 95/109bpm [1453b/mi] 117cal 60/123rpm 4) 1mi - 15:12(15:12/mi) 106/122bpm [1611b/mi] 126cal 61/63rpm 5) 0.04mi - 40(16:26/mi) 100/103bpm [1644b/mi] 5cal 61/64rpm
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3.8mi ,
40:36
Run - General
1) 1mi - 12:09(12:09/mi) 91/112bpm [1105b/mi] 122cal 2) 1mi - 9:27(9:27/mi) 117/123bpm [1105b/mi] 133cal 3) 1mi - 9:25(9:25/mi) 122/130bpm [1150b/mi] 136cal 4) 0.79mi - 9:35(12:12/mi) 107/132bpm [1306b/mi] 103cal
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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4.1mi ,
44:10
Run - General
1) 1mi - 11:57(11:57/mi) 92/115bpm [1099b/mi] 122cal 2) 1mi - 9:27(9:27/mi) 120/127bpm [1133b/mi] 132cal 3) 1mi - 9:20(9:20/mi) 127/136bpm [1186b/mi] 134cal 4) 1mi - 11:17(11:17/mi) 120/138bpm [1355b/mi] 131cal 5) 0.14mi - 2:10(14:55/mi) 90/93bpm [1343b/mi] 16cal
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4.3mi ,
44:00
Run - General
1) 1mi - 11:45(11:45/mi) 92/118bpm [1082b/mi] 123cal 2) 1mi - 9:10(9:10/mi) 117/123bpm [1072b/mi] 129cal 3) 1mi - 9:11(9:11/mi) 123/128bpm [1130b/mi] 132cal 4) 1mi - 9:08(9:08/mi) 131/141bpm [1197b/mi] 137cal 5) 0.33mi - 4:46(14:25/mi) 95/129bpm [1370b/mi] 35cal
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4.4mi ,
45:16
Run - General
1) 1mi - 11:58(11:58/mi) 90/108bpm [1077b/mi] 122cal 2) 1mi - 9:19(9:19/mi) 114/123bpm [1061b/mi] 127cal 3) 1mi - 9:03(9:03/mi) 122/129bpm [1104b/mi] 131cal 4) 1mi - 9:20(9:20/mi) 129/137bpm [1205b/mi] 137cal 5) 0.35mi - 5:36(15:57/mi) 93/130bpm [1483b/mi] 41cal
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4.1mi ,
1:05:33
Walk - General
1) 1mi - 16:13(16:13/mi) 86/105bpm [1394b/mi] 119cal 61/66rpm 2) 1mi - 16:04(16:04/mi) 87/108bpm [1398b/mi] 115cal 61/78rpm 3) 1mi - 15:20(15:20/mi) 85/104bpm [1303b/mi] 123cal 62/65rpm 4) 1mi - 16:42(16:42/mi) 84/100bpm [1403b/mi] 128cal 57/66rpm 5) 0.05mi - 1:15(23:28/mi) 81/88bpm [1900b/mi] 7cal 35/64rpm
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4.2mi ,
1:15:21
Walk - General
1) 1mi - 15:28(15:28/mi) 86/105bpm [1330b/mi] 113cal 62/67rpm 2) 1mi - 15:32(15:32/mi) 91/106bpm [1414b/mi] 119cal 61/121rpm 3) 1mi - 15:31(15:31/mi) 97/115bpm [1506b/mi] 123cal 62/123rpm 4) 1mi - 20:59(20:59/mi) 92/115bpm [1931b/mi] 139cal 46/123rpm 5) 0.19mi - 7:50(40:22/mi) 77/82bpm [3108b/mi] 30cal 9/85rpm
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4mi ,
1:01:31
Walk - General
1) 1mi - 15:34(15:34/mi) 93/107bpm [1447b/mi] 121cal 62/65rpm 2) 1mi - 15:09(15:09/mi) 103/118bpm [1561b/mi] 118cal 63/65rpm 3) 1mi - 15:05(15:05/mi) 109/119bpm [1644b/mi] 125cal 62/65rpm 4) 1mi - 15:08(15:08/mi) 108/121bpm [1635b/mi] 123cal 62/64rpm 5) 0.03mi - 34(17:57/mi) 102/106bpm [1832b/mi] 4cal 60/62rpm
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M60