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Mon 10th Mar 2025 at 6:08am by PilgrimsPlace

Run > General
  • Time
    45:15
  • Miles
    4.40
  • Min/mi
    10:17
  • Pacing
    77.6%
  • WAVA
    50.66
  • Stride(cm)
    102
  • Cals
    581
  • Cadence
    153
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1166
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 94/117bpm [1113b/mi] 127cal
2) 1mi - 9:08(9:08/mi) 121/127bpm [1105b/mi] 133cal
3) 1mi - 8:58(8:58/mi) 127/133bpm [1138b/mi] 134cal
4) 1mi - 9:19(9:19/mi) 131/141bpm [1221b/mi] 139cal
5) 0.4mi - 6:00(15:09/mi) 93/126bpm [1409b/mi] 48cal
11:50 9:08 8:58 9:19 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:31 71 57-84 1173 122 74-124 2/0
0.25 4:06 2:02 16:16 83 77-93 1351 124 122-126 5/0
0.38 5:41 1:35 12:43 83 72-99 1055 140 124-160 4/0
0.50 6:57 1:16 10:06 106 99-110 1071 160 158-162 2/1
0.63 8:09 1:12 9:38 111 109-117 1070 160 160-162 1/2
0.75 9:24 1:14 9:56 108 106-110 1072 160 158-162 0/2
0.88 10:36 1:12 9:39 107 105-110 1032 162 160-162 0/5
1.00 11:50 1:14 9:48 110 108-113 1078 161 160-162 0/3
1.13 12:59 1:10 9:18 117 113-120 1087 161 160-162 0/3
1.25 14:08 1:09 9:11 117 115-118 1075 162 160-164 2/1
1.38 15:16 1:08 9:04 118 116-122 1070 163 162-164 0/2
1.50 16:24 1:08 9:01 120 119-122 1083 163 162-166 0/2
1.63 17:32 1:08 9:06 123 121-126 1120 164 162-166 1/1
1.75 18:40 1:08 9:03 124 123-127 1121 163 162-164 1/0
1.88 19:47 1:07 8:56 123 121-125 1099 163 162-164 1/1
2.00 20:57 1:10 9:21 124 121-126 1160 162 160-164 1/2
2.13 22:06 1:08 9:07 124 122-126 1130 163 160-164 2/2
2.25 23:13 1:07 8:55 124 121-125 1105 163 162-164 2/1
2.38 24:20 1:08 9:03 126 124-128 1140 163 162-164 1/1
2.50 25:26 1:06 8:48 125 123-128 1101 163 162-164 0/1
2.63 26:33 1:06 8:50 126 124-127 1114 164 162-164 2/1
2.75 27:41 1:08 9:03 128 127-130 1159 163 162-164 1/0
2.88 28:47 1:06 8:48 130 129-131 1145 163 162-164 2/0
3.00 29:55 1:08 9:07 131 130-133 1194 163 162-164 0/3
3.13 31:02 1:07 8:58 128 125-131 1148 164 162-164 4/0
3.25 32:12 1:10 9:17 130 125-133 1207 162 160-164 5/0
3.38 33:23 1:11 9:29 133 130-139 1261 162 160-164 3/0
3.50 34:33 1:09 9:15 138 135-141 1277 162 160-164 1/1
3.63 35:41 1:08 9:07 134 132-137 1221 163 162-164 1/3
3.75 36:52 1:11 9:31 130 128-132 1238 162 160-164 2/1
3.88 38:02 1:10 9:19 126 123-129 1174 161 158-162 1/1
4.00 39:14 1:12 9:37 128 124-131 1230 159 114-164 0/1
4.13 41:05 1:51 14:47 107 95-126 1582 130 126-160 0/4
4.25 43:00 1:55 15:18 90 85-96 1377 127 122-130 0/4
4.38 44:54 1:54 15:16 85 81-89 1297 127 124-130 0/3
4.40 45:15 21 16:54 86 85-86 1454 124 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:18
    11 2.2% 15:52

  • Cadence Distribution

    153 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 162 3.7 34:17 9:17
    Walk 24.2 125 0.7 10:58 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.54% More
    800m 4:24 8:52 48.10% More
    1km 5:32 8:54 50.62% More
    Mile 8:56 8:56 54.49% More
    5k 28:24 9:08 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.69
    5km 31:17 10:04 51.18
    5M 51:49 10:22 50.55
    10km 1:05:14 10:30 50.20
    10M 1:48:02 10:48 49.89
    Half 2:23:50 10:59 49.51
    20M 3:45:15 11:16 49.56
    Mara 4:59:53 11:27 49.84
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