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Sat 15th Mar 2025 at 6:39am by PilgrimsPlace

Run > General
  • Time
    31:10
  • Miles
    2.87
  • Min/mi
    10:52
  • Pacing
    76.6%
  • WAVA
    47.50
  • Stride(cm)
    100
  • Cals
    375
  • Cadence
    149
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1147
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 93/114bpm [1088b/mi] 126cal
2) 1mi - 9:27(9:27/mi) 118/126bpm [1115b/mi] 134cal
3) 0.87mi - 10:01(11:27/mi) 108/133bpm [1237b/mi] 115cal
11:42 9:27 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:53 71 55-85 1199 121 84-126 2/1
0.25 4:09 2:03 16:21 82 74-92 1341 125 122-126 5/0
0.38 5:41 1:32 12:12 84 72-102 1025 143 126-162 4/0
0.50 6:55 1:14 9:55 105 101-109 1041 160 158-162 1/2
0.63 8:08 1:12 9:39 110 108-114 1062 160 160-162 1/2
0.75 9:20 1:13 9:42 108 103-114 1048 159 158-160 0/3
0.88 10:31 1:11 9:27 108 104-112 1020 159 158-162 0/6
1.00 11:41 1:10 9:21 106 103-112 992 160 158-162 0/6
1.13 12:53 1:12 9:36 114 111-118 1095 159 158-160 2/3
1.25 14:04 1:11 9:29 114 106-119 1081 160 158-162 2/2
1.38 15:15 1:10 9:23 116 109-120 1089 160 158-162 2/3
1.50 16:25 1:10 9:18 117 115-119 1089 160 158-162 1/1
1.63 17:35 1:10 9:20 119 117-120 1110 161 160-162 1/2
1.75 18:46 1:12 9:32 122 116-124 1164 158 156-160 4/0
1.88 19:55 1:09 9:13 121 116-123 1115 160 158-162 0/2
2.00 21:09 1:13 9:45 121 115-126 1180 155 148-162 8/0
2.13 22:21 1:12 9:38 129 124-133 1244 159 156-160 5/0
2.25 23:32 1:11 9:30 127 126-129 1205 159 158-162 4/0
2.38 24:41 1:09 9:14 128 125-132 1182 161 160-162 1/1
2.50 25:50 1:09 9:10 125 124-127 1147 161 160-162 1/1
2.63 27:23 1:33 12:27 112 94-125 1395 140 130-162 0/3
2.75 29:16 1:53 15:00 87 78-97 1306 129 126-132 0/6
2.87 31:10 1:54 15:17 80 76-86 1223 128 124-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 9:37
    11 2.3% 16:05

  • Cadence Distribution

    149 avge / 162 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 159 2.2 21:21 9:30
    Walk 31.5 126 0.6 9:49 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.12% More
    800m 4:38 9:19 45.78% More
    1km 5:47 9:19 48.36% More
    Mile 9:24 9:24 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.72
    5km 33:54 10:55 47.23
    5M 56:08 11:14 46.66
    10km 1:10:41 11:23 46.33
    10M 1:57:02 11:42 46.05
    Half 2:35:50 11:54 45.70
    20M 4:04:01 12:12 45.75
    Mara 5:24:53 12:24 46.01
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