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Sun 16th Mar 2025 at 8:34am by PilgrimsPlace

Run > General
  • Time
    13:50
  • Miles
    1.40
  • Min/mi
    9:53
  • Pacing
    81.1%
  • WAVA
    50.74
  • Stride(cm)
    103
  • Cals
    184
  • Cadence
    159
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1134
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 111/124bpm [1137b/mi] 128cal
2) 0.4mi - 3:36(8:53/mi) 126/132bpm [1119b/mi] 56cal
10:15 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 79 71-89 786 160 120-166 1/0
0.13 1:10 33 8:47 101 90-105 888 164 164-164 0/0
0.19 1:44 34 9:00 107 104-109 962 164 164-166 0/0
0.25 2:18 34 9:08 109 108-111 996 164 164-166 0/0
0.31 2:52 34 8:58 112 111-113 1004 164 164-164 1/1
0.38 3:27 35 9:23 109 108-112 1023 164 162-166 0/0
0.44 4:01 34 9:07 110 108-115 1002 164 164-166 0/1
0.50 4:35 33 8:54 115 114-116 1023 164 164-164 0/1
0.56 5:08 33 8:49 117 117-118 1033 164 162-164 0/1
0.63 5:42 34 9:07 117 116-118 1067 164 162-166 0/0
0.69 6:13 31 8:23 116 116-117 973 165 164-166 1/1
0.75 7:01 48 12:49 115 113-116 1473 150 126-164 1/0
0.81 7:47 45 12:05 115 106-121 1389 138 126-160 1/2
0.88 8:44 57 15:15 109 104-119 1662 161 120-254 1/1
0.94 9:35 51 13:31 120 114-124 1622 147 124-222 1/1
1.00 10:14 40 10:36 119 116-124 1261 162 124-240 1/1
1.06 10:52 38 10:11 121 119-123 1231 147 130-160 1/1
1.13 11:24 32 8:24 123 122-125 1033 160 160-162 1/1
1.19 11:56 32 8:36 126 125-128 1084 162 160-164 1/0
1.25 12:28 32 8:34 128 126-130 1097 162 160-164 1/1
1.31 13:02 34 8:58 129 128-132 1157 162 160-162 0/1
1.38 13:34 32 8:32 128 126-130 1093 162 162-164 1/1
1.40 13:50 16 9:15 129 128-130 1192 161 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Cadence Distribution

    159 avge / 254 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 164 1.3 11:45 9:16
    Walk 15.1 128 0.1 2:05 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.71% More
    800m 4:28 8:58 47.55% More
    1km 5:34 8:57 50.31% More
    Mile 10:06 10:06 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 50.27
    5km 32:12 10:22 49.72
    5M 53:20 10:40 49.11
    10km 1:07:08 10:48 48.78
    10M 1:51:11 11:07 48.47
    Half 2:28:02 11:18 48.11
    20M 3:51:48 11:35 48.16
    Mara 5:08:37 11:47 48.43
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