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Fri 21st Mar 2025 at 6:15am by PilgrimsPlace

Run > General
  • Time
    40:16
  • Miles
    3.79
  • Min/mi
    10:37
  • Pacing
    78.7%
  • WAVA
    48.73
  • Stride(cm)
    102
  • Cals
    495
  • Cadence
    149
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1141
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 94/118bpm [1096b/mi] 126cal
2) 1mi - 9:40(9:40/mi) 115/121bpm [1111b/mi] 134cal
3) 1mi - 9:11(9:11/mi) 123/130bpm [1130b/mi] 134cal
4) 0.79mi - 9:45(12:25/mi) 102/133bpm [1267b/mi] 101cal
11:40 9:40 9:11 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 72 50-84 1145 124 114-154 2/1
0.25 3:57 1:57 15:38 85 77-92 1329 125 124-126 5/0
0.38 5:31 1:34 12:34 84 77-95 1056 138 126-158 5/0
0.50 6:46 1:15 10:02 105 95-118 1053 157 156-158 2/1
0.63 7:59 1:13 9:41 110 106-118 1066 158 156-160 1/2
0.75 9:12 1:14 9:49 105 102-111 1031 158 158-160 0/3
0.88 10:24 1:12 9:37 105 102-108 1009 159 158-160 0/6
1.00 11:39 1:15 10:00 104 100-108 1040 150 146-158 0/5
1.13 12:56 1:17 10:14 110 105-114 1125 148 146-152 1/5
1.25 14:11 1:15 10:01 110 107-113 1101 152 148-156 2/2
1.38 15:26 1:15 10:01 116 113-117 1162 154 148-158 4/1
1.50 16:38 1:12 9:34 115 114-117 1101 158 156-160 1/1
1.63 17:48 1:10 9:23 116 114-117 1088 159 158-160 3/3
1.75 18:59 1:11 9:25 115 112-117 1083 160 158-164 1/2
1.88 20:08 1:09 9:15 116 114-118 1073 160 160-160 1/2
2.00 21:19 1:11 9:27 119 117-121 1124 159 154-160 1/1
2.13 22:27 1:08 9:03 122 118-125 1104 161 160-164 1/1
2.25 23:35 1:08 9:02 119 118-121 1075 161 160-162 0/5
2.38 24:44 1:09 9:15 116 111-121 1073 160 160-162 4/0
2.50 25:52 1:08 9:03 122 118-124 1105 161 160-164 2/1
2.63 27:01 1:08 9:08 125 122-128 1141 160 160-162 4/0
2.75 28:10 1:09 9:12 126 123-129 1159 160 160-162 2/3
2.88 29:18 1:08 9:06 127 122-130 1155 160 156-162 9/1
3.00 30:30 1:12 9:38 126 120-130 1213 157 154-162 4/0
3.13 31:41 1:11 9:28 132 130-133 1249 158 156-160 1/3
3.25 32:53 1:12 9:33 127 121-133 1214 159 156-160 2/3
3.38 34:02 1:09 9:13 123 120-126 1133 160 154-164 1/1
3.50 35:58 1:56 15:27 100 87-120 1544 128 122-150 0/5
3.63 37:48 1:51 14:46 86 82-91 1270 126 120-128 0/3
3.75 39:42 1:54 15:12 81 77-89 1232 126 124-128 0/3
3.79 40:16 34 15:52 78 77-80 1238 125 124-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 15:12
    12 2.9% 9:38
    11 1.3% 9:10

  • Cadence Distribution

    149 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 157 3.1 29:11 9:32
    Walk 27.5 125 0.7 11:05 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.52% More
    800m 4:31 9:05 46.92% More
    1km 5:39 9:06 49.51% More
    Mile 9:09 9:09 53.22% More
    5k 29:48 9:35 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 49.67
    5km 32:37 10:30 49.09
    5M 54:01 10:48 48.49
    10km 1:08:00 10:57 48.16
    10M 1:52:37 11:16 47.86
    Half 2:29:56 11:27 47.50
    20M 3:54:47 11:44 47.55
    Mara 5:12:36 11:56 47.82
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