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Tue 25th Mar 2025 at 6:15am by PilgrimsPlace

Run > General
  • Time
    48:20
  • Miles
    4.72
  • Min/mi
    10:14
  • Pacing
    78.3%
  • WAVA
    50.97
  • Stride(cm)
    103
  • Cals
    622
  • Cadence
    152
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1164
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 96/118bpm [1146b/mi] 129cal
2) 1mi - 9:22(9:22/mi) 118/127bpm [1106b/mi] 133cal
3) 1mi - 9:03(9:03/mi) 123/133bpm [1114b/mi] 132cal
4) 1mi - 9:03(9:03/mi) 131/140bpm [1186b/mi] 137cal
5) 0.72mi - 8:55(12:27/mi) 105/133bpm [1308b/mi] 91cal
11:56 9:22 9:03 9:03 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:06 4:06 16:25 80 52-89 1313 123 88-128 7/0
0.50 6:56 2:50 11:21 95 72-109 1078 148 124-160 5/0
0.75 9:29 2:32 10:10 107 100-118 1087 156 152-162 0/6
1.00 11:55 2:26 9:44 111 106-114 1080 158 156-160 5/10
1.25 14:19 2:24 9:35 113 110-116 1082 159 158-162 0/5
1.50 16:42 2:23 9:32 120 113-127 1144 160 158-160 5/3
1.75 19:00 2:18 9:13 118 115-121 1087 160 158-162 1/2
2.00 21:17 2:18 9:11 121 116-125 1111 161 160-162 2/2
2.25 23:34 2:16 9:05 120 117-123 1091 162 160-162 1/3
2.50 25:51 2:17 9:09 120 113-130 1099 161 160-164 5/7
2.75 28:07 2:16 9:04 127 125-133 1153 161 160-162 4/1
3.00 30:21 2:14 8:55 127 124-131 1132 160 158-162 3/3
3.25 32:35 2:14 8:55 129 124-135 1151 161 158-162 5/2
3.50 34:49 2:14 8:56 129 125-135 1151 160 160-162 5/2
3.75 37:09 2:21 9:22 133 127-140 1246 160 158-162 9/1
4.00 39:24 2:15 8:59 134 131-137 1204 160 160-162 2/4
4.25 41:40 2:16 9:02 128 123-132 1157 160 158-162 4/2
4.50 45:06 3:26 13:46 108 86-133 1486 133 122-162 0/5
4.72 48:20 3:14 14:58 87 83-93 1302 126 122-128 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 9:17
    11 2.2% 15:56

  • Cadence Distribution

    152 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 159 4 37:10 9:18
    Walk 23.1 125 0.7 11:09 15:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.85% More
    800m 4:23 8:48 48.44% More
    1km 5:30 8:51 50.85% More
    Mile 8:57 8:57 54.43% More
    5k 28:18 9:07 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 52.15
    5km 31:02 9:59 51.59
    5M 51:23 10:17 50.97
    10km 1:04:41 10:25 50.63
    10M 1:47:07 10:43 50.31
    Half 2:22:37 10:53 49.94
    20M 3:43:20 11:10 49.99
    Mara 4:57:21 11:21 50.27
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