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Wed 2nd Apr 2025 at 6:19am by PilgrimsPlace

Run > General
  • Time
    47:46
  • Miles
    4.97
  • Min/mi
    9:37
  • Pacing
    72.3%
  • WAVA
    54.37
  • Stride(cm)
    107
  • Cals
    680
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1223
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 107/124bpm [1284b/mi] 141cal
2) 0.02mi - 15(10:28/mi) 112/114bpm [1173b/mi] 3cal
3) 0.14mi - 1:00(7:06/mi) 133/144bpm [944b/mi] 17cal
4) 0.1mi - 1:00(9:53/mi) 135/144bpm [1333b/mi] 16cal
5) 0.14mi - 1:00(6:55/mi) 139/144bpm [960b/mi] 17cal
6) 0.1mi - 1:00(9:42/mi) 137/145bpm [1329b/mi] 16cal
7) 0.15mi - 1:00(6:43/mi) 141/149bpm [946b/mi] 18cal
8) 0.1mi - 1:00(9:44/mi) 143/150bpm [1391b/mi] 16cal
9) 0.15mi - 1:00(6:44/mi) 146/150bpm [983b/mi] 18cal
10) 0.11mi - 1:00(9:24/mi) 143/150bpm [1343b/mi] 17cal
11) 0.15mi - 1:00(6:35/mi) 145/152bpm [955b/mi] 18cal
12) 0.1mi - 1:00(9:46/mi) 146/151bpm [1425b/mi] 17cal
13) 0.15mi - 1:00(6:41/mi) 148/154bpm [989b/mi] 18cal
14) 0.11mi - 1:00(9:16/mi) 146/154bpm [1353b/mi] 17cal
15) 0.15mi - 1:00(6:33/mi) 149/156bpm [977b/mi] 18cal
16) 0.1mi - 1:00(9:39/mi) 148/154bpm [1428b/mi] 17cal
17) 0.15mi - 1:00(6:44/mi) 150/157bpm [1011b/mi] 18cal
18) 0.11mi - 1:00(9:14/mi) 147/156bpm [1358b/mi] 17cal
19) 0.15mi - 1:00(6:40/mi) 148/155bpm [987b/mi] 18cal
20) 0.11mi - 1:00(9:21/mi) 146/154bpm [1365b/mi] 17cal
21) 0.15mi - 1:00(6:46/mi) 150/156bpm [1016b/mi] 18cal
22) 0.11mi - 1:00(9:26/mi) 150/157bpm [1414b/mi] 18cal
23) 1mi - 9:14(9:14/mi) 136/144bpm [1255b/mi] 141cal
24) 0.41mi - 6:17(15:20/mi) 99/138bpm [1518b/mi] 49cal
12:00 15 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:14 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:59 11:59 11:59 107 57-124 1282 149 0-250 19/21
1.02 12:13 14 10:24 112 111-114 1166 160 160-160 0/0
1.16 13:12 59 7:03 133 114-144 939 170 160-172 3/0
1.26 14:11 59 9:56 135 130-144 1342 158 156-172 0/2
1.41 15:11 1:00 6:55 139 130-144 960 171 160-176 1/2
1.51 16:11 1:00 9:42 137 130-145 1329 160 156-176 1/1
1.66 17:11 1:00 6:43 141 132-149 946 175 162-176 2/1
1.76 18:11 1:00 9:44 143 136-150 1391 159 156-176 2/0
1.91 19:11 1:00 6:44 146 137-150 983 174 162-178 1/2
2.01 20:10 59 9:28 143 137-150 1354 159 154-176 1/2
2.16 21:09 59 6:34 145 138-152 953 176 164-178 1/2
2.26 22:09 1:00 9:46 146 140-151 1425 158 150-178 2/0
2.41 23:08 59 6:41 148 141-154 990 175 162-180 1/1
2.52 24:07 59 9:21 146 140-154 1366 158 152-178 1/2
2.67 25:06 59 6:33 149 140-156 976 176 164-178 1/2
2.77 26:06 1:00 9:39 148 141-155 1428 158 154-178 2/0
2.92 27:05 59 6:44 150 141-157 1009 174 162-176 1/0
3.02 28:04 59 9:17 147 139-156 1365 160 156-176 0/2
3.17 29:03 59 6:40 148 139-155 987 175 164-178 1/1
3.27 30:02 59 9:25 146 141-154 1374 160 158-176 0/1
3.42 31:02 1:00 6:47 150 141-156 1016 174 162-176 3/0
3.53 32:01 59 9:30 150 143-157 1426 160 158-174 2/0
4.52 41:14 9:13 9:14 136 128-144 1256 161 138-164 18/8
4.93 47:31 6:17 +1 15:22 99 87-139 1521 127 116-138 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:19
    13 3.4% 15:19

  • Cadence Distribution

    156 avge / 250 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 164 4.3 37:19 8:41
    Walk 21.7 126 0.7 10:22 15:34
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.35% More
    800m 3:49 7:41 55.46% More
    1km 4:42 7:34 59.49% More
    Mile 7:45 7:45 62.86% More
    5k 25:19 8:09 63.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 55.73
    5km 29:02 9:21 55.15
    5M 48:04 9:37 54.49
    10km 1:00:32 9:45 54.10
    10M 1:40:14 10:01 53.77
    Half 2:13:27 10:11 53.37
    20M 3:28:58 10:27 53.43
    Mara 4:38:13 10:37 53.73
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