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Sat 5th Apr 2025 at 9:59am by PilgrimsPlace

Run > General
  • Time
    1:45:04
  • Miles
    13.13
  • Min/mi
    8:00
  • Pacing
    57.3%
  • WAVA
    68.50
  • Stride(cm)
    121
  • Cals
    1833
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1212
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 138/147bpm [1175b/mi] 138cal
2) 1mi - 8:12(8:12/mi) 145/148bpm [1188b/mi] 140cal
3) 1mi - 8:11(8:11/mi) 148/158bpm [1211b/mi] 141cal
4) 1mi - 8:09(8:09/mi) 148/152bpm [1206b/mi] 139cal
5) 1mi - 8:19(8:19/mi) 149/153bpm [1238b/mi] 144cal
6) 1mi - 8:11(8:11/mi) 151/155bpm [1237b/mi] 142cal
7) 1mi - 8:05(8:05/mi) 146/158bpm [1180b/mi] 134cal
8) 1mi - 8:00(8:00/mi) 148/152bpm [1183b/mi] 135cal
9) 1mi - 8:01(8:01/mi) 154/159bpm [1235b/mi] 136cal
10) 1mi - 7:56(7:56/mi) 158/161bpm [1255b/mi] 144cal
11) 1mi - 7:37(7:37/mi) 160/164bpm [1218b/mi] 141cal
12) 1mi - 7:39(7:39/mi) 161/166bpm [1233b/mi] 142cal
13) 1mi - 7:24(7:25/mi) 163/169bpm [1208b/mi] 140cal
14) 0.13mi - 48(6:11/mi) 170/173bpm [1050b/mi] 17cal
8:31 8:12 8:11 8:09 8:19 8:11 8:05 8:00 8:01 7:56 7:37 7:39 7:24 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 133 77-143 1154 164 110-168 9/3
1.00 8:31 4:10 8:20 144 141-147 1201 164 162-166 11/3
1.50 12:38 4:08 8:15 145 142-148 1196 165 162-168 8/1
2.00 16:42 4:04 8:08 146 143-148 1187 164 162-166 8/1
2.50 20:45 4:03 8:07 147 145-152 1193 165 162-166 8/2
3.00 24:53 4:08 8:15 148 146-158 1221 164 162-166 10/3
3.50 28:53 4:00 8:00 147 145-150 1177 166 164-170 3/7
4.00 33:02 4:09 8:18 149 147-152 1237 163 160-166 9/3
4.50 37:09 4:07 8:14 150 147-153 1235 163 160-166 11/2
5.00 41:21 4:12 8:23 149 146-153 1250 164 162-166 14/4
5.50 45:28 4:07 8:14 150 147-152 1234 163 162-166 9/2
6.00 49:32 4:05 8:10 151 148-155 1232 164 162-166 11/2
6.50 53:26 3:54 7:48 150 146-158 1170 166 164-168 4/6
7.00 1:00:41 7:14 +3:04 14:28 143 108-155 2070 166 124-170 6/11
7.50 1:04:44 4:03 8:07 147 145-151 1193 166 164-168 9/5
8.00 1:08:40 3:56 7:53 148 145-152 1166 168 166-170 4/13
8.50 1:12:49 4:08 8:16 152 146-156 1257 168 122-172 6/11
9.00 1:16:42 3:53 7:46 156 154-159 1213 171 146-176 9/19
9.50 1:20:27 3:45 7:31 158 156-161 1187 171 168-174 4/13
10.00 1:24:38 4:11 8:22 158 154-161 1322 168 128-172 6/12
10.50 1:28:29 3:50 7:41 159 158-163 1221 169 168-172 10/6
11.00 1:32:15 3:46 7:33 161 159-164 1215 169 168-172 4/12
11.50 1:36:03 3:48 7:36 161 158-163 1224 169 166-170 5/13
12.00 1:39:55 3:51 7:43 162 158-166 1249 168 166-170 7/15
12.50 1:43:42 3:47 7:34 162 156-169 1226 170 168-174 4/12
13.00 1:47:19 3:37 7:14 165 161-169 1194 171 168-176 4/11
13.13 1:48:08 49 6:21 170 168-173 1080 178 170-182 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.2% 8:16
    16 1.3% 8:16

  • Cadence Distribution

    167 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 166 13.1 1:44:26 7:58
    Walk 3.2 131 0 3:27 2:12:33
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.16% More
    800m 3:27 6:56 61.56% More
    1km 4:22 7:02 64.12% More
    Mile 7:13 7:13 67.37% More
    5k 23:17 7:30 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 71.06
    5km 22:48 7:20 70.22
    5M 37:45 7:33 69.38
    10km 47:32 7:39 68.90
    10M 1:18:43 7:52 68.47
    Half 1:44:49 8:00 67.94
    20M 2:44:08 8:12 68.02
    Mara 3:38:32 8:20 68.40
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