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Sat 5th Apr 2025 at 9:59am by PilgrimsPlace

Run > General

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Time
1:45:04
Miles
13.13
Min/mi
8:00
Pacing
57.3%
WAVA
68.50
Stride(cm)
121
Cals
1833
Cadence
167
BPM
151
%MHR
88.6
B/mi
1212
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 138/147bpm [1175b/mi] 138cal
2) 1mi - 8:12(8:12/mi) 145/148bpm [1188b/mi] 140cal
3) 1mi - 8:11(8:11/mi) 148/158bpm [1211b/mi] 141cal
4) 1mi - 8:09(8:09/mi) 148/152bpm [1206b/mi] 139cal
5) 1mi - 8:19(8:19/mi) 149/153bpm [1238b/mi] 144cal
6) 1mi - 8:11(8:11/mi) 151/155bpm [1237b/mi] 142cal
7) 1mi - 8:05(8:05/mi) 146/158bpm [1180b/mi] 134cal
8) 1mi - 8:00(8:00/mi) 148/152bpm [1183b/mi] 135cal
9) 1mi - 8:01(8:01/mi) 154/159bpm [1235b/mi] 136cal
10) 1mi - 7:56(7:56/mi) 158/161bpm [1255b/mi] 144cal
11) 1mi - 7:37(7:37/mi) 160/164bpm [1218b/mi] 141cal
12) 1mi - 7:39(7:39/mi) 161/166bpm [1233b/mi] 142cal
13) 1mi - 7:24(7:25/mi) 163/169bpm [1208b/mi] 140cal
14) 0.13mi - 48(6:11/mi) 170/173bpm [1050b/mi] 17cal

8:31 8:12 8:11 8:09 8:19 8:11 8:05 8:00 8:01 7:56 7:37 7:39 7:24 48

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	133 77-143	1154	164 110-168	9/3
1.00	8:31	4:10	8:20	144 141-147	1201	164 162-166	11/3
1.50	12:38	4:08	8:15	145 142-148	1196	165 162-168	8/1
2.00	16:42	4:04	8:08	146 143-148	1187	164 162-166	8/1
2.50	20:45	4:03	8:07	147 145-152	1193	165 162-166	8/2
3.00	24:53	4:08	8:15	148 146-158	1221	164 162-166	10/3
3.50	28:53	4:00	8:00	147 145-150	1177	166 164-170	3/7
4.00	33:02	4:09	8:18	149 147-152	1237	163 160-166	9/3
4.50	37:09	4:07	8:14	150 147-153	1235	163 160-166	11/2
5.00	41:21	4:12	8:23	149 146-153	1250	164 162-166	14/4
5.50	45:28	4:07	8:14	150 147-152	1234	163 162-166	9/2
6.00	49:32	4:05	8:10	151 148-155	1232	164 162-166	11/2
6.50	53:26	3:54	7:48	150 146-158	1170	166 164-168	4/6
7.00	1:00:41	7:14 +3:04	14:28	143 108-155	2070	166 124-170	6/11
7.50	1:04:44	4:03	8:07	147 145-151	1193	166 164-168	9/5
8.00	1:08:40	3:56	7:53	148 145-152	1166	168 166-170	4/13
8.50	1:12:49	4:08	8:16	152 146-156	1257	168 122-172	6/11
9.00	1:16:42	3:53	7:46	156 154-159	1213	171 146-176	9/19
9.50	1:20:27	3:45	7:31	158 156-161	1187	171 168-174	4/13
10.00	1:24:38	4:11	8:22	158 154-161	1322	168 128-172	6/12
10.50	1:28:29	3:50	7:41	159 158-163	1221	169 168-172	10/6
11.00	1:32:15	3:46	7:33	161 159-164	1215	169 168-172	4/12
11.50	1:36:03	3:48	7:36	161 158-163	1224	169 166-170	5/13
12.00	1:39:55	3:51	7:43	162 158-166	1249	168 166-170	7/15
12.50	1:43:42	3:47	7:34	162 156-169	1226	170 168-174	4/12
13.00	1:47:19	3:37	7:14	165 161-169	1194	171 168-176	4/11
13.13	1:48:08	49	6:21	170 168-173	1080	178 170-182	2/5

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 84m, Flat prediction 1:44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	8:16
16 1.3%	8:16
See your biggest climbs

Cadence

167 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	13.1	1:44:26	7:58
Walk	3.2	131	0	3:27	2:12:33
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	54.16%	More
800m	3:27	6:56	61.56%	More
1km	4:22	7:02	64.12%	More
Mile	7:13	7:13	67.37%	More
5k	23:17	7:30	68.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	71.06
5km	22:48	7:20	70.22
5M	37:45	7:33	69.38
10km	47:32	7:39	68.90
10M	1:18:43	7:52	68.47
Half	1:44:49	8:00	67.94
20M	2:44:08	8:12	68.02
Mara	3:38:32	8:20	68.40

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