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Sun 13th Apr 2025 at 7:40am by Ben B

Run > General
  • Time
    42:01
  • Miles
    4.02
  • Min/mi
    10:27
  • Pacing
    48.1%
  • WAVA
    45.98
  • Stride(cm)
    96
  • Cals
    398
  • Cadence
    161
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1195
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 109/129bpm [1102b/mi] 90cal
2) 1mi - 10:14(10:14/mi) 116/130bpm [1188b/mi] 98cal
3) 1mi - 10:23(10:23/mi) 113/122bpm [1174b/mi] 96cal
4) 1mi - 11:07(11:07/mi) 121/134bpm [1345b/mi] 113cal
5) 0.02mi - 10(8:34/mi) 115/116bpm [986b/mi] 1cal
10:07 10:14 10:23 11:07 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 +1:56 24:44 87 76-109 2151 167 160-172 1/3
0.25 5:30 2:25 +1:17 19:17 107 86-129 2063 163 154-168 2/2
0.38 6:48 1:18 10:25 114 96-125 1187 166 162-168 4/0
0.50 8:26 1:38 +27 13:03 122 120-125 1593 166 162-168 5/1
0.63 10:17 1:50 +34 14:44 117 107-123 1723 164 160-166 6/1
0.75 13:20 3:03 +1:38 24:27 108 88-120 2640 162 158-166 1/1
0.88 16:30 3:10 +1:43 25:24 114 88-126 2895 162 158-164 2/1
1.00 18:34 2:04 +54 16:32 106 92-120 1753 161 158-166 6/1
1.13 20:17 1:43 +32 13:44 117 109-124 1607 160 156-162 4/1
1.25 21:34 1:17 10:13 117 111-120 1195 157 154-158 3/2
1.38 23:29 1:56 15:24 107 102-111 1648 155 152-160 2/3
1.50 25:08 1:39 +25 13:10 113 106-118 1488 158 154-164 0/8
1.63 26:23 1:15 10:02 123 111-130 1234 163 158-168 1/8
1.75 27:36 1:13 9:44 125 116-130 1217 161 156-164 6/7
1.88 28:38 1:02 8:13 114 112-118 938 161 158-166 4/1
2.00 29:46 1:08 9:07 123 112-129 1121 157 146-162 0/12
2.13 30:54 1:07 8:58 108 105-111 968 156 154-160 6/6
2.25 32:07 1:14 9:48 107 105-109 1049 156 148-160 0/16
2.38 33:19 1:11 9:32 114 107-118 1087 159 158-160 0/11
2.50 34:45 1:26 11:28 113 112-116 1296 160 158-162 2/4
2.63 36:17 1:32 12:20 114 111-117 1406 157 148-164 3/2
2.75 37:43 1:26 11:24 112 110-115 1277 161 158-162 3/4
2.88 38:59 1:16 10:11 116 114-118 1180 159 156-162 2/3
3.00 40:10 1:11 9:25 118 115-121 1111 160 158-162 1/3
3.13 41:24 1:14 9:53 118 116-119 1167 159 156-162 1/2
3.25 42:56 1:33 12:20 116 113-123 1431 160 156-162 5/0
3.38 44:20 1:23 11:05 129 123-133 1430 162 160-166 11/0
3.50 45:49 1:30 11:56 125 119-134 1492 163 162-164 7/0
3.63 47:20 1:31 12:10 121 119-124 1472 163 162-166 8/0
3.75 48:48 1:28 11:45 121 120-122 1422 163 162-166 7/0
3.88 50:05 1:16 10:10 121 120-123 1230 162 158-166 3/0
4.00 51:16 1:12 9:34 118 115-123 1130 160 158-164 0/3
4.02 51:27 11 9:00 115 115-116 1035 162 162-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.9% 11:14
    27 1.9% 17:38

  • Cadence Distribution

    161 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 161 4 41:26 12:39
    Still 1.0 - - 35 -
    Pause 15.5 - - 9:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.80% More
    800m 4:25 8:54 44.54% More
    1km 5:38 9:04 46.06% More
    Mile 9:32 9:32 46.78% More
    5k 34:33 11:07 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 47.31
    5km 31:52 10:15 46.58
    5M 53:06 10:37 45.58
    10km 1:07:04 10:48 45.06
    10M 1:51:47 11:11 44.39
    Half 2:29:22 11:24 43.84
    20M 3:55:17 11:46 43.53
    Mara 5:14:24 12:00 43.56
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