Ben B

Last on at 7am, 3rd Jun 2024

M50

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About Me
Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon. Show More...

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Recent Blogs
South Downs Way 100	Jun 2015
More PB's	May 2014
Sub 2:50, finally.	Apr 2014
London2Brighton 100km	May 2013
VLM	Apr 2013

My parkrun
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Recent Training
24th Nov	General	9mi	1:32:43
23rd Nov	General	3.1mi	24:06
22nd Nov	Other	0mi	1:04:35
21st Nov	Other	0mi	44:47
21st Nov	General	8mi	1:13:50

12 Month Benchmarks	Run
Mile	6:06
5k	19:19
5mi	34:16
10k	42:44
10mi	1:09:12
Half	1:30:26

Recent Pictures	Show more

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	PB	WB
1mi	1				5:09 74.72												5:09 5:09/mi	74.72
5km	33			17:59 72.61	17:57 72.76	18:55 69.49	18:19 72.28	17:59 74.70	17:49 75.40	19:15 70.30	17:43 76.95						17:43 5:42/mi	76.95
6km	5			20:58 74.83						20:31 79.52	20:02 82.06		22:50 73.09				20:02 5:22/mi	82.06
7km	1							30:28 62.16									30:28 7:00/mi	62.16
5mi	4			38:29 55.33	33:13 64.10					32:14 68.68							32:14 6:27/mi	68.68
10km	23	38:03 69.49	39:33 66.97	38:48 68.44	37:00 72.01	37:12 71.91	39:10 69.01	40:12 67.67	37:49 71.93	40:54 67.51	36:37 75.41						36:37 5:54/mi	75.41
7mi	1										49:10 63.70						49:10 7:01/mi	63.70
12km	1										58:41 57.03						58:41 7:52/mi	57.03
10mi	7			1:04:03 68.77	1:03:01 69.89		1:04:10 69.57		1:05:07 69.45	1:06:01 69.03							1:03:01 6:18/mi	69.89
13.1mi	34	1:28:03 65.86	1:26:42 66.95	1:22:09 70.96	1:19:46 73.33	1:20:31 72.65	1:23:54 70.01	1:22:40 71.84	1:21:30 72.87	1:24:57 70.92	1:21:08 74.26	1:27:20 69.55				1:29:34 70.70	1:19:46 6:05/mi	74.26
15mi	2				1:37:54 69.02				1:42:50 66.71								1:37:54 6:32/mi	69.02
30km	1										2:02:29 71.69						2:02:29 6:34/mi	71.69
20mi	7			2:27:12 62.11		2:19:39 65.87	2:16:41 67.57		2:11:02 71.27		2:10:58 72.33	2:17:45 69.33					2:10:58 6:33/mi	72.33
26.2mi	19		3:06:30 65.26	2:56:42 69.17	2:52:25 70.89	2:50:41 71.86	2:59:16 68.70	3:11:21 65.08	2:54:35 71.54	2:59:28 69.86	2:48:51 74.81	3:07:17 68.00		4:15:14 51.58	3:54:13 56.68	3:36:00 61.46	2:48:51 6:27/mi	74.81
50km	1									4:03:05 63.43							4:03:05 7:49/mi	63.43
40mi	2									6:12:01 56.95		9:16:00 38.70					6:12:01 9:18/mi	56.95
48mi	1															9:04:10 51.28	9:04:10 11:20/mi	51.28
100km	2									12:03:00 50.78		11:24:00 54.53					11:24:00 11:00/mi	54.53
100mi	1											20:19:45 57.05					20:19:45 12:12/mi	57.05

2020		Result	WAVA	Distance
25 Oct	Centurion South Downs Way 50			50mi
6 Sep	Milton Keynes Marathon			26.2mi
8 Mar	Cambridge Half Marathon SB	1:29:34	70.70	13.1mi
1 Mar	Cambridge Boundary Run Marathon SB	3:36:00	61.46	26.2mi
25 Jan	Peddars Way Ultra PB	9:04:10	51.28	48mi
2019		Result	WAVA	Distance
24 Dec	Enigma Christmas Cracker SB	3:54:13	56.68	26.2mi
1 Jun	Thetford parkrun			5km
3 Mar	Cambridge Half Marathon			13.1mi
2018		Result	WAVA	Distance
29 Dec	The Great Barrow Challenge - Xmas Triple Tipple - Day 2 SB	4:15:14	51.58	26.2mi
2016		Result	WAVA	Distance
25 Jun	Jeskyns Challenge			26.46mi
5 May	Newmarket Heath Race SB	22:50	73.09	6km
2015		Result	WAVA	Distance
13 Jun	Centurion South Downs Way 100 PB	20:19:45	57.05	100mi
23 May	London to Brighton 100k PB	11:24:00	54.53	100km
26 Apr	London Marathon SB	3:07:17	68.00	26.2mi
12 Apr	Hillingdon Half Marathon	1:30:30	67.11	13.1mi
22 Mar	Oldham Way Ultra SB	9:16:00	38.70	40mi
8 Mar	Cambridge Half Marathon			13.1mi
22 Feb	Tarpley 20 SB	2:17:45	69.33	20mi
1 Feb	Watford Half Marathon SB	1:27:20	69.55	13.1mi
2014		Result	WAVA	Distance
29 Nov	Festive Forest Challenge	2:28:04	64.50	20mi
16 Nov	St Neots Riverside Half Marathon	1:27:05	69.75	13.1mi
30 Aug	Bury St Edmunds parkrun	20:02	68.56	5km
22 Jun	Run Hackney Half Marathon	1:26:25	69.72	13.1mi
14 Jun	Talaton Trotter PB	49:10	63.70	7mi
8 Jun	ZSL Whipsnade Zoo Stampede 10k	37:37	73.40	10km
5 Jun	Kevin Henry 5k League-Newmarket	18:15	74.70	5km
25 May	Vitality London 10,000	37:12	74.23	10km
18 May	Ross Peers East Cambs Half Marathon	1:22:55	72.66	13.1mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington PB	17:43	76.95	5km
4 May	Grand East Anglia Run PB	36:37	75.41	10km
1 May	Newmarket Heath Race PB	20:02	82.06	6km
13 Apr	London Marathon PB	2:48:51	74.81	26.2mi
30 Mar	Belvoir Half Marathon SB	1:21:08	74.26	13.1mi
9 Mar	Cambridge Half Marathon	1:22:47	72.78	13.1mi
4 Mar	Newmarket Joggers 5k Handicap	17:51	76.37	5km
23 Feb	Tarpley 20 PB	2:10:58	72.33	20mi
16 Feb	Stamford 30k PB	2:02:29	71.69	30km
5 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB	58:41	57.03	12km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	40:54	67.51	10km
29 Dec	Buntingford 10	1:06:10	68.88	10mi
21 Dec	Cambridge parkrun	19:25	70.21	5km
1 Dec	Nene Valley 10 SB	1:06:01	69.03	10mi
17 Nov	St Neots Riverside Half Marathon	1:25:45	70.26	13.1mi
28 Oct	Dublin Marathon	3:03:15	68.93	26.2mi
29 Sep	Ealing Half Marathon	1:25:48	70.22	13.1mi
8 Sep	Grunty Fen Half Marathon SB	1:24:57	70.92	13.1mi
17 Aug	Cambridge parkrun	19:38	69.44	5km
1 Aug	Kevin Henry 5k League-Newmarket	20:20	67.05	5km
21 Jul	Olympic Park Anniversary Run PB	32:14	68.68	5mi
9 Jun	St Albans Half Marathon			13.1mi
6 Jun	Kevin Henry 5k League-Saffron Walden	19:43	68.63	5km
31 May	Ipswich Jaffa Friday 5	33:30	65.57	5mi
25 May	London2Brighton 100K SB	12:03:00	50.78	100km
2 May	Newmarket Heath Run SB	20:31	79.52	6km
21 Apr	London Marathon SB	2:59:28	69.86	26.2mi
6 Apr	Compton Downland Challenge 40 PB	6:12:01	56.95	40mi
2 Mar	Worcester Parkrun SB	19:15	70.30	5km
17 Feb	The London 50km Ultra PB	4:03:05	63.43	50km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:02	59.52	10km
9 Dec	Lisbon Marathon	2:55:15	71.54	26.2mi
25 Nov	Larking Gowen City of Norwich Half Marathon	1:26:45	68.93	13.1mi
4 Nov	Lode Half Marathon (Cambridgeshire)	1:24:10	71.04	13.1mi
21 Oct	Thurlow 10 SB	1:05:07	69.45	10mi
30 Sep	Ealing Half Marathon	1:25:34	69.88	13.1mi
16 Sep	Stetchworth 5k	19:31	69.34	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	19:01	71.16	5km
22 Jul	Harlow 10	1:07:52	66.64	10mi
17 Jun	Chilford 10K	55:50	48.72	10km
7 Jun	Kevin Henry 5k League-Newmarket	20:27	65.69	5km
27 May	Vitality London 10,000	39:34	68.75	10km
13 May	Soham East Cambs Half Marathon	1:25:42	69.30	13.1mi
10 May	Summer 5k League - Cambridge Tri Club, Impington	19:37	68.48	5km
6 May	Bespak Grand East Anglia Run SB	37:49	71.93	10km
22 Apr	London Marathon SB	2:54:35	71.33	26.2mi
8 Apr	Belvoir Half Marathon SB	1:21:30	72.87	13.1mi
3 Apr	Newmarket Joggers 5k Handicap SB	17:49	75.40	5km
24 Mar	Cambridge parkrun	18:26	72.87	5km
11 Mar	Cambridge Half Marathon	1:23:28	71.15	13.1mi
4 Mar	Wymondham 20 SB	2:11:02	71.27	20mi
22 Jan	Folksworth 15 SB	1:42:50	66.71	15mi
2011		Result	WAVA	Distance
27 Nov	Space Coast Marathon SB	3:11:21	65.08	26.2mi
19 Nov	Cambridge parkrun SB	17:59	74.70	5km
6 Nov	Lode Runners Half Marathon (Cambridgeshire) SB	1:22:40	71.84	13.1mi
30 Oct	Suffolk winter League XC - Framlingham PB	30:28	62.16	7km
15 Oct	Fordham 5k Fun Run	18:26	72.87	5km
9 Oct	Great Eastern Run	1:24:40	70.14	13.1mi
2 Oct	Abington 10k	45:26	56.84	9.5km
11 Sep	Grunty Fen Half Marathon	1:30:55	65.32	13.1mi
4 Sep	The Takeley 10K SB	40:12	67.67	10km
1 Sep	Kevin Henry 5k League-Haverhill	19:04	70.45	5km
4 Aug	Kevin Henry 5k League-Newmarket	18:43	71.77	5km
14 Jul	Kevin Henry 5k League-Cambridge	18:43	71.77	5km
19 Jun	Torbay Half Marathon	1:29:48	65.74	13.1mi
11 Jun	Cambridge parkrun	19:19	69.04	5km
2 Jun	Kevin Henry 5k League-Saffron Walden	19:45	67.52	5km
30 May	Vitality London 10,000	40:43	66.39	10km
21 May	Cambridge parkrun	19:07	69.76	5km
12 May	Summer 5k League - Cambridge Tri Club, Impington	20:19	65.64	5km
27 Mar	Oakley 20			20mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	39:10	69.01	10km
12 Dec	Calvia marathon	3:00:41	68.51	26.2mi
31 Oct	Fenland 10 SB	1:04:10	69.57	10mi
15 Aug	Great Yarmouth Half Marathon	1:28:56	66.38	13.1mi
5 Aug	Kevin Henry 5K League - Haverhill	19:33	68.21	5km
3 Jun	Kevin Henry League 5K - Cambridge	19:35	67.60	5km
31 May	Vitality London 10,000	40:14	66.81	10km
25 Apr	London Marathon SB	2:59:16	68.70	26.2mi
17 Apr	Cambridge parkrun SB	18:19	72.28	5km
11 Apr	Belvoir Half Marathon SB	1:23:54	70.01	13.1mi
28 Mar	Thorney 10k	50:51	52.86	10km
7 Mar	Wymondham 20 SB	2:16:41	67.57	20mi
30 Jan	Cambridge parkrun	19:28	68.01	5km
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:00:41	68.16	26.2mi
15 Nov	St Neots Riverside Half Marathon	1:22:42	71.03	13.1mi
8 Nov	Stebbing 10			10mi
11 Oct	Great Eastern Run	1:22:00	71.63	13.1mi
4 Oct	Abington 10K	37:41	71.33	10km
7 Jun	ZSL Whipsnade Zoo 10K	39:10	68.30	10km
4 Jun	Kevin Henry 5K League - Saffron Walden SB	18:55	69.49	5km
17 May	Ross Peers Half Marathon	1:21:12	72.04	13.1mi
3 May	Grand East Anglia Run SB	37:12	71.91	10km
26 Apr	London Marathon SB	2:50:41	71.86	26.2mi
12 Apr	Belvoir Half Marathon SB	1:20:31	72.65	13.1mi
22 Feb	Bury 20 SB	2:19:39	65.87	20mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run PB	1:19:46	73.33	13.1mi
28 Sep	Diss 15 PB	1:37:54	69.02	15mi
14 Sep	Grunty Fen Half Marathon	1:23:22	70.17	13.1mi
7 Aug	Kevin Henry 5K League - Haverhill	18:04	72.76	5km
27 Jul	Newmarket 10k	39:18	68.07	10km
18 Jul	WPB Forest Challenge Run/Bike	1:18:21	62.35	11mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	5:09	74.72	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint			100m
5 Jun	Kevin Henry 5K League - Newmarket SB	17:57	72.74	5km
1 Jun	ZSL Whipsnade 10K SB	37:00	72.01	10km
26 May	Hatfield Broad Oak 10K	37:07	71.78	10km
18 May	Ross Peers Half Marathon	1:20:23	72.52	13.1mi
4 May	Grand East Anglia Run	37:11	71.65	10km
1 May	Newmarket Heath Run	20:17	77.71	6km
13 Apr	London Marathon SB	2:52:25	70.89	26.2mi
30 Mar	Sandy 10 PB	1:03:01	69.89	10mi
2 Mar	Muddy Marvel 5 SB	33:13	64.10	5mi
2007		Result	WAVA	Distance
18 Nov	Suffolk winter league x/c - Bungay SB	38:29	55.33	5mi
29 Oct	Dublin Marathon SB	2:56:42	69.17	26.2mi
14 Oct	Great Eastern Run SB	1:22:09	70.96	13.1mi
9 Sep	Grunty Fen Half Marathon	1:25:53	67.88	13.1mi
6 Sep	Haverhill 5K SB	17:59	72.61	5km
2 Sep	Garden City 10 SB	1:04:03	68.77	10mi
9 Aug	Kevin Henry 5K League - Newmarket	19:15	67.83	5km
6 May	Great East Anglia Run SB	38:48	68.44	10km
3 May	Newmarket Heath Run SB	20:58	74.83	6km
22 Apr	London Marathon	3:22:20	60.25	26.2mi
25 Feb	Bury 20 SB	2:27:12	62.11	20mi
2006		Result	WAVA	Distance
28 May	Great East Anglia Run SB	39:33	66.97	10km
21 May	Ross Peers Half Marathon SB	1:26:42	66.95	13.1mi
23 Apr	London Marathon SB	3:06:30	65.26	26.2mi
8 Jan	Walt Disney World Marathon	3:19:24	61.04	26.2mi
2005		Result	WAVA	Distance
4 Jun	Hickathrift 10k SB	38:03	69.49	10km
29 May	Ross Peers Half Marathon SB	1:28:03	65.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	8	0	0	0	15	11	4	13	0	5	0	72
2024	128	87	106	87	91	68	67	96	145	115	73	0	1064
2023	21	25	15	4	8	7	0	1	0	15	0	6	102
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	116	124	151	166	110	121	101	134	96	95	102	94	1408
2023	0	0	0	0	7	10	0	0	0	0	7	0	24
2022	29	4	0	0	0	0	9	2	6	3	0	5	59
2022	0	0	0	0	0	0.3	0	0	0.8	0	0.2	0	1.2
2022	211	191	141	154	135	130	168	172	137	111	190	246	1986
2022	0	0	18	0	0	20	0	0	28	0	0	0	66
2021	7	0	0	16	9	20	0	0	25	0	3	1	81
2021	165	194	244	164	235	213	182	152	137	126	221	95	2128
2021	0	0	0	0	0	0	0	24	0	0	0	0	24
2020	0	0	0	2	2	12	6	0	0	0	0	26	49
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	148	145	154	189	378	261	250	203	233	381	270	786	3397
2020	0	0	0	6	31	0	0	0	0	0	0	0	36
2019	0	0	0	0	6	14	50	0	0	9	0	0	79
2019	0	0	0	0	0	0	0.6	0.6	0	0	0	0	1.2
2019	72	19	25	60	117	151	130	0	89	45	234	96	1038
2019	0	0	0	4	0	0	0	0	0	0	26	0	30
2018	0	0	0	0	4	0	0	0	0	0	0	4	7
2018	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2018	22	9	19	6	6	10	62	23	10	20	74	84	346
2017	49	37	31	67	57	12	23	9	16	23	39	52	415
2017	0	0	0	13	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2016	0	0	0	0	2	110	54	25	25	38	12	5	272
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	211	142	199	163	249	141	0	0	0	0	0	0	1106
2014	173	164	186	160	109	113	137	225	40	99	155	129	1690
2013	0.5	0	0	1	0	0	0	0	1.1	0	0	0	2.6
2013	225	184	232	199	223	72	144	211	162	132	88	117	1987
2013	35	0	0	0	0	0	0	0	35	0	41	0	110
2012	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2012	248	240	248	133	163	61	183	121	209	212	185	131	2133
2012	0	0	0	0	0	0	0	0	0	0	0	16	16
2011	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2011	155	54	62	126	184	192	221	188	135	253	157	83	1808
2010	215	149	162	160	95	63	156	94	55	224	229	120	1722
2009	64	124	203	157	121	65	32	99	231	244	195	59	1595
2009	29	0	0	0	0	0	0	0	0	0	0	0	29
2008	222	137	190	116	155	113	222	171	230	120	32	5	1712

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	7.5mi, 1:20:13 Run - General 1) 1mi - 10:59(10:59/mi) 104/112bpm [1142b/mi] 98cal 2) 1mi - 11:02(11:02/mi) 112/127bpm [1235b/mi] 107cal 3) 1mi - 11:04(11:04/mi) 115/126bpm [1272b/mi] 105cal 4) 1mi - 10:11(10:11/mi) 114/120bpm [1160b/mi] 92cal 5) 1mi - 10:17(10:17/mi) 113/116bpm [1162b/mi] 89cal 6) 1mi - 11:01(11:01/mi) 113/123bpm [1245b/mi] 98cal 7) 1mi - 10:11(10:11/mi) 108/122bpm [1100b/mi] 87cal 8) 0.51mi - 5:29(10:47/mi) 113/117bpm [1218b/mi] 50cal Add a comment 4.1mi, 42:32 Run - General 1) 0.99mi - 11:16(11:22/mi) 132/141bpm [1501b/mi] 139cal 2) 0.21mi - 1:10(5:34/mi) 131/133bpm [730b/mi] 13cal 3) 0.22mi - 3:13(14:41/mi) 142/149bpm [2086b/mi] 47cal 4) 0.22mi - 1:12(5:32/mi) 148/152bpm [818b/mi] 19cal 5) 0.21mi - 2:55(14:14/mi) 122/144bpm [1736b/mi] 21cal 6) 0.22mi - 1:13(5:36/mi) 131/136bpm [734b/mi] 13cal 7) 0.65mi - 7:40(11:47/mi) 135/144bpm [1590b/mi] 82cal 8) 0.22mi - 1:21(6:13/mi) 133/140bpm [827b/mi] 14cal 9) 0.11mi - 1:38(15:26/mi) 129/147bpm [1992b/mi] 15cal 10) 0.21mi - 1:14(5:50/mi) 141/147bpm [822b/mi] 16cal 11) 0.65mi - 8:23(12:49/mi) 141/153bpm [1808b/mi] 104cal 12) 0.21mi - 1:15(5:56/mi) 142/151bpm [843b/mi] 16cal 13) 0mi - 1(6:40/mi) 127/127bpm [846b/mi] Add a comment	-	0.7mi, 7:27 Run - General 1) 0.62mi - 4:09(6:45/mi) 141/157bpm [953b/mi] 63cal 2) 0.05mi - 3:18(1:04:10/mi) 157/168bpm [10073b/mi] 61cal Add a comment 0.7mi, 7:51 Run - General 1) 0.62mi - 3:56(6:20/mi) 129/156bpm [817b/mi] 51cal 2) 0.06mi - 3:55(1:09:24/mi) 156/172bpm [10827b/mi] 72cal Add a comment	-	-	3.1mi, 19:54 Run - General 1) 0.61mi - 4:00(6:33/mi) 133/143bpm [872b/mi] 56cal 2) 0.62mi - 3:53(6:14/mi) 140/151bpm [873b/mi] 57cal 3) 0.61mi - 3:54(6:23/mi) 145/158bpm [926b/mi] 60cal 4) 0.63mi - 4:09(6:38/mi) 137/154bpm [908b/mi] 54cal 5) 0.62mi - 3:57(6:19/mi) 112/126bpm [708b/mi] 22cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
10mi, 1:15:48 Run - General 1) 1mi - 7:21(7:21/mi) 124/135bpm [912b/mi] 87cal 2) 1mi - 7:32(7:32/mi) 134/142bpm [1010b/mi] 100cal 3) 1mi - 7:16(7:16/mi) 131/140bpm [952b/mi] 85cal 4) 1mi - 7:57(7:57/mi) 144/151bpm [1144b/mi] 115cal 5) 1mi - 7:39(7:39/mi) 146/153bpm [1117b/mi] 111cal 6) 1mi - 7:24(7:24/mi) 141/147bpm [1043b/mi] 89cal 7) 1mi - 7:39(7:39/mi) 135/144bpm [1033b/mi] 73cal 8) 1mi - 8:04(8:04/mi) 145/155bpm [1169b/mi] 102cal 9) 1mi - 7:34(7:34/mi) 141/148bpm [1067b/mi] 79cal 10) 1mi - 7:18(7:18/mi) 139/146bpm [1015b/mi] 69cal 11) 0.01mi - 3(7:02/mi) 145/147bpm [1019b/mi] Add a comment	0mi, 40:52 Cross - Other 1) 0mi - 40:52(0/mi) 110/144bpm [INFb/mi] 324cal Add a comment 0mi, 1:08:11 Cross - Other 1) 0mi - 10:06(0/mi) 117/157bpm [INFb/mi] 102cal 2) 0mi - 1:56(0/mi) 121/135bpm [INFb/mi] 20cal 3) 0mi - 6:22(0/mi) 109/137bpm [INFb/mi] 49cal 4) 0mi - 16:51(0/mi) 114/143bpm [INFb/mi] 143cal 5) 0mi - 1:56(0/mi) 117/135bpm [INFb/mi] 16cal 6) 0mi - 2:12(0/mi) 103/132bpm [INFb/mi] 13cal 7) 0mi - 1:59(0/mi) 116/130bpm [INFb/mi] 16cal 8) 0mi - 26:48(0/mi) 83/128bpm [INFb/mi] 90cal Add a comment 4mi, 45:00 Run - General 1) 0.64mi - 9:29(14:52/mi) 122/136bpm [1814b/mi] 99cal 2) 0.21mi - 1:08(5:16/mi) 132/135bpm [694b/mi] 14cal 3) 0.22mi - 3:06(14:25/mi) 135/144bpm [1945b/mi] 41cal 4) 0.21mi - 1:17(6:02/mi) 138/143bpm [833b/mi] 17cal 5) 0.22mi - 3:05(14:11/mi) 142/153bpm [2015b/mi] 44cal 6) 0.22mi - 1:13(5:36/mi) 148/153bpm [828b/mi] 19cal 7) 0.02mi - 9(9:12/mi) 152/155bpm [1398b/mi] 2cal 8) 0.21mi - 1:14(5:58/mi) 153/158bpm [913b/mi] 21cal 9) 0.22mi - 3:33(16:08/mi) 154/167bpm [2484b/mi] 59cal 10) 0.21mi - 1:26(6:39/mi) 155/161bpm [1031b/mi] 24cal 11) 0.18mi - 2:38(14:32/mi) 151/160bpm [2194b/mi] 42cal 12) 0.21mi - 1:18(6:08/mi) 157/163bpm [964b/mi] 22cal 13) 0.11mi - 1:59(17:57/mi) 139/154bpm [2495b/mi] 21cal 14) 0.22mi - 1:28(6:40/mi) 146/150bpm [974b/mi] 20cal 15) 0.43mi - 5:06(11:54/mi) 153/161bpm [1821b/mi] 81cal 16) 0.21mi - 3:12(15:34/mi) 154/158bpm [2398b/mi] 51cal 17) 0.28mi - 3:41(13:03/mi) 147/159bpm [1919b/mi] 46cal Add a comment	-	4mi, 39:12 Run - General 1) 1mi - 10:09(10:09/mi) 123/161bpm [1249b/mi] 120cal 2) 1mi - 9:57(9:57/mi) 112/124bpm [1114b/mi] 88cal 3) 1mi - 9:32(9:32/mi) 117/129bpm [1115b/mi] 90cal 4) 1mi - 9:26(9:26/mi) 118/124bpm [1113b/mi] 86cal 5) 0.01mi - 8(17:12/mi) 122/123bpm [2098b/mi] 1cal Add a comment 1.4mi, 1:12:09 Run - General 1) 1mi - 48:55(48:55/mi) 106/132bpm [5186b/mi] 335cal 2) 0.39mi - 23:14(58:58/mi) 95/130bpm [5602b/mi] 114cal Add a comment 3.1mi, 20:14 Run - General 1) 1mi - 6:20(6:20/mi) 134/155bpm [849b/mi] 91cal 2) 1mi - 6:45(6:45/mi) 153/157bpm [1032b/mi] 119cal 3) 1mi - 6:50(6:50/mi) 156/161bpm [1066b/mi] 120cal 4) 0.05mi - 19(6:42/mi) 161/162bpm [1078b/mi] 5cal Add a comment	5.8mi, 1:00:08 Run - General 1) 1mi - 10:58(10:58/mi) 116/140bpm [1271b/mi] 111cal 2) 1mi - 10:20(10:20/mi) 111/123bpm [1148b/mi] 97cal 3) 1mi - 9:51(9:51/mi) 109/115bpm [1074b/mi] 83cal 4) 1mi - 9:51(9:51/mi) 114/120bpm [1122b/mi] 85cal 5) 1mi - 10:55(10:55/mi) 118/137bpm [1288b/mi] 102cal 6) 0.79mi - 8:14(10:22/mi) 114/123bpm [1182b/mi] 70cal Add a comment	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
4mi, 30:17 Run - General 1) 1mi - 7:31(7:31/mi) 122/138bpm [917b/mi] 88cal 2) 1mi - 7:38(7:38/mi) 136/146bpm [1038b/mi] 105cal 3) 1mi - 7:34(7:34/mi) 126/134bpm [954b/mi] 77cal 4) 1mi - 7:31(7:31/mi) 135/139bpm [1016b/mi] 91cal 5) 0.01mi - 3(6:53/mi) 135/135bpm [930b/mi] Add a comment	0mi, 41:38 Cross - Other 1) 0mi - 41:38(0/mi) 118/150bpm [INFb/mi] 392cal Add a comment 5.5mi, 1:07:10 Run - General 1) 1mi - 10:55(10:55/mi) 98/106bpm [1069b/mi] 96cal 2) 1mi - 11:32(11:32/mi) 97/107bpm [1119b/mi] 106cal 3) 1mi - 12:15(12:15/mi) 96/102bpm [1176b/mi] 114cal 4) 1mi - 13:12(13:12/mi) 101/113bpm [1334b/mi] 118cal 5) 1mi - 12:36(12:36/mi) 103/115bpm [1297b/mi] 110cal 6) 0.54mi - 6:41(12:25/mi) 98/103bpm [1217b/mi] 60cal Add a comment	2mi, 25:43 Run - General 1) 1mi - 12:25(12:25/mi) 93/100bpm [1154b/mi] 114cal 2) 1mi - 13:12(13:12/mi) 94/104bpm [1241b/mi] 116cal 3) 0.01mi - 6(16:47/mi) 92/93bpm [1543b/mi] 1cal Add a comment	0mi, 1:28:16 Cross - Other 1) 0mi - 7:18(0/mi) 133/150bpm [INFb/mi] 99cal 2) 0mi - 4:41(0/mi) 150/153bpm [INFb/mi] 80cal 3) 0mi - 2:43(0/mi) 159/166bpm [INFb/mi] 50cal 4) 0mi - 4:54(0/mi) 154/159bpm [INFb/mi] 83cal 5) 0mi - 15(0/mi) 152/152bpm [INFb/mi] 4cal 6) 0mi - 4:07(0/mi) 157/161bpm [INFb/mi] 72cal 7) 0mi - 25(0/mi) 156/157bpm [INFb/mi] 7cal 8) 0mi - 5:01(0/mi) 157/159bpm [INFb/mi] 87cal 9) 0mi - 5:40(0/mi) 158/162bpm [INFb/mi] 97cal 10) 0mi - 7(0/mi) 158/158bpm [INFb/mi] 1cal 11) 0mi - 5:07(0/mi) 157/160bpm [INFb/mi] 86cal 12) 0mi - 5:14(0/mi) 153/157bpm [INFb/mi] 76cal 13) 0mi - 5:11(0/mi) 154/157bpm [INFb/mi] 76cal 14) 0mi - 2:22(0/mi) 155/161bpm [INFb/mi] 34cal 15) 0mi - 5:12(0/mi) 155/162bpm [INFb/mi] 78cal 16) 0mi - 6:00(0/mi) 156/160bpm [INFb/mi] 85cal 17) 0mi - 3:51(0/mi) 154/156bpm [INFb/mi] 52cal 18) 0mi - 6:29(0/mi) 159/164bpm [INFb/mi] 97cal 19) 0mi - 13:42(0/mi) 83/164bpm [INFb/mi] 6cal Add a comment	0mi, 1:15:12 Cross - Other 1) 0mi - 3:30(0/mi) 104/133bpm [INFb/mi] 28cal 2) 0mi - 3:54(0/mi) 132/144bpm [INFb/mi] 53cal 3) 0mi - 13(0/mi) 142/143bpm [INFb/mi] 3cal 4) 0mi - 5:28(0/mi) 136/148bpm [INFb/mi] 76cal 5) 0mi - 8(0/mi) 132/132bpm [INFb/mi] 1cal 6) 0mi - 1:46(0/mi) 145/158bpm [INFb/mi] 27cal 7) 0mi - 30(0/mi) 152/153bpm [INFb/mi] 8cal 8) 0mi - 6:04(0/mi) 132/149bpm [INFb/mi] 71cal 9) 0mi - 18(0/mi) 129/129bpm [INFb/mi] 3cal 10) 0mi - 3:31(0/mi) 143/149bpm [INFb/mi] 50cal 11) 0mi - 29(0/mi) 144/149bpm [INFb/mi] 7cal 12) 0mi - 6:07(0/mi) 131/141bpm [INFb/mi] 64cal 13) 0mi - 4:06(0/mi) 145/152bpm [INFb/mi] 60cal 14) 0mi - 7(0/mi) 145/145bpm [INFb/mi] 1cal 15) 0mi - 6:06(0/mi) 132/144bpm [INFb/mi] 58cal 16) 0mi - 21(0/mi) 130/131bpm [INFb/mi] 3cal 17) 0mi - 4:17(0/mi) 139/155bpm [INFb/mi] 48cal 18) 0mi - 21(0/mi) 153/155bpm [INFb/mi] 5cal 19) 0mi - 6:10(0/mi) 133/153bpm [INFb/mi] 57cal 20) 0mi - 43(0/mi) 130/131bpm [INFb/mi] 6cal 21) 0mi - 52(0/mi) 119/130bpm [INFb/mi] 4cal 22) 0mi - 53(0/mi) 138/152bpm [INFb/mi] 8cal 23) 0mi - 6:29(0/mi) 130/151bpm [INFb/mi] 54cal 24) 0mi - 26(0/mi) 126/127bpm [INFb/mi] 3cal 25) 0mi - 3:52(0/mi) 133/142bpm [INFb/mi] 35cal 26) 0mi - 4:16(0/mi) 137/145bpm [INFb/mi] 43cal 27) 0mi - 4:14(0/mi) 142/152bpm [INFb/mi] 50cal Add a comment	4.9mi, 1:38:09 Walk - General 1) 4.93mi - 1:38:09(19:55/mi) 89/123bpm [1773b/mi] 469cal 50/57rpm Add a comment	0mi, 17:20 Cross - Strength Add a comment 0mi, 45:34 Cross - Other 1) 0mi - 45:34(0/mi) 113/143bpm [INFb/mi] 389cal Add a comment 4.8mi, 48:50 Run - General 1) 1mi - 10:39(10:39/mi) 105/113bpm [1119b/mi] 101cal 2) 1mi - 10:12(10:12/mi) 112/125bpm [1143b/mi] 97cal 3) 1mi - 10:05(10:05/mi) 108/120bpm [1088b/mi] 88cal 4) 1mi - 9:50(9:50/mi) 117/123bpm [1151b/mi] 89cal 5) 0.81mi - 8:03(9:55/mi) 116/122bpm [1150b/mi] 71cal Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	0mi, 44:47 Cross - Other 1) 0mi - 44:47(0/mi) 132/172bpm [INFb/mi] 542cal Add a comment 8mi, 1:13:50 Run - General 1) 1mi - 9:42(9:42/mi) 103/108bpm [998b/mi] 78cal 2) 1mi - 9:29(9:29/mi) 109/114bpm [1034b/mi] 76cal 3) 1mi - 9:16(9:16/mi) 120/134bpm [1112b/mi] 96cal 4) 1mi - 9:17(9:17/mi) 120/137bpm [1115b/mi] 86cal 5) 1mi - 9:13(9:13/mi) 112/120bpm [1032b/mi] 77cal 6) 1mi - 9:19(9:19/mi) 119/143bpm [1109b/mi] 91cal 7) 1mi - 8:52(8:52/mi) 119/129bpm [1055b/mi] 80cal 8) 1mi - 8:38(8:38/mi) 127/134bpm [1096b/mi] 88cal 9) 0.01mi - 4(11:04/mi) 134/134bpm [1484b/mi] Add a comment 4mi, 42:33 Run - General 1) 0.86mi - 9:32(11:09/mi) 100/139bpm [1114b/mi] 85cal 2) 0.21mi - 2:52(13:49/mi) 101/139bpm [1396b/mi] 25cal 3) 0.21mi - 1:14(5:47/mi) 136/150bpm [787b/mi] 16cal 4) 0.22mi - 3:04(13:53/mi) 109/151bpm [1514b/mi] 30cal 5) 0.21mi - 1:14(5:47/mi) 131/153bpm [758b/mi] 14cal 6) 0.1mi - 1:14(12:56/mi) 98/154bpm [1268b/mi] 10cal 7) 0.21mi - 1:19(6:25/mi) 128/150bpm [821b/mi] 15cal 8) 0.21mi - 3:14(15:13/mi) 111/151bpm [1690b/mi] 29cal 9) 0.43mi - 4:54(11:29/mi) 112/140bpm [1286b/mi] 42cal 10) 0.2mi - 1:20(6:42/mi) 127/146bpm [852b/mi] 14cal 11) 0.11mi - 1:30(14:05/mi) 102/147bpm [1436b/mi] 10cal 12) 0.21mi - 1:21(6:31/mi) 126/144bpm [821b/mi] 12cal 13) 0.22mi - 3:15(14:31/mi) 108/144bpm [1567b/mi] 28cal 14) 0.2mi - 1:10(5:59/mi) 138/154bpm [826b/mi] 16cal 15) 0.24mi - 3:55(16:24/mi) 109/155bpm [1788b/mi] 31cal 16) 0.2mi - 1:22(6:42/mi) 130/147bpm [871b/mi] 15cal Add a comment	0mi, 1:04:35 Cross - Other 1) 0mi - 1:04:35(0/mi) 122/163bpm [INFb/mi] 599cal Add a comment	3.1mi, 24:06 Run - General 1) 1mi - 8:02(8:02/mi) 122/130bpm [980b/mi] 97cal 2) 1mi - 7:51(7:51/mi) 130/136bpm [1021b/mi] 99cal 3) 1mi - 7:50(7:50/mi) 137/147bpm [1072b/mi] 105cal 4) 0.05mi - 23(7:19/mi) 148/149bpm [1083b/mi] 6cal Add a comment	9mi, 1:32:43 Run - General 1) 1mi - 11:04(11:04/mi) 122/165bpm [1351b/mi] 133cal 2) 1mi - 11:10(11:10/mi) 110/115bpm [1229b/mi] 105cal 3) 1mi - 11:12(11:12/mi) 113/124bpm [1266b/mi] 107cal 4) 1mi - 10:18(10:18/mi) 113/127bpm [1163b/mi] 96cal 5) 1mi - 9:51(9:51/mi) 120/132bpm [1183b/mi] 97cal 6) 1mi - 9:37(9:37/mi) 120/132bpm [1153b/mi] 90cal 7) 1mi - 9:56(9:56/mi) 119/133bpm [1182b/mi] 92cal 8) 1mi - 9:57(9:57/mi) 123/136bpm [1225b/mi] 95cal 9) 1mi - 9:31(9:31/mi) 127/132bpm [1208b/mi] 96cal 10) 0.01mi - 7(17:35/mi) 127/128bpm [2233b/mi] 1cal Add a comment	-	-

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