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Wed 6th Nov 2024 at 11:07am by Ben B

Run > General
  • Time
    1:15:48
  • Miles
    10.01
  • Min/mi
    7:34
  • Pacing
    91.4%
  • WAVA
    66.00
  • Stride(cm)
    130
  • Cals
    910
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1045
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 124/135bpm [912b/mi] 87cal
2) 1mi - 7:32(7:32/mi) 134/142bpm [1010b/mi] 100cal
3) 1mi - 7:16(7:16/mi) 131/140bpm [952b/mi] 85cal
4) 1mi - 7:57(7:57/mi) 144/151bpm [1144b/mi] 115cal
5) 1mi - 7:39(7:39/mi) 146/153bpm [1117b/mi] 111cal
6) 1mi - 7:24(7:24/mi) 141/147bpm [1043b/mi] 89cal
7) 1mi - 7:39(7:39/mi) 135/144bpm [1033b/mi] 73cal
8) 1mi - 8:04(8:04/mi) 145/155bpm [1169b/mi] 102cal
9) 1mi - 7:34(7:34/mi) 141/148bpm [1067b/mi] 79cal
10) 1mi - 7:18(7:18/mi) 139/146bpm [1015b/mi] 69cal
11) 0.01mi - 3(7:02/mi) 145/147bpm [1019b/mi]
7:21 7:32 7:16 7:57 7:39 7:24 7:39 8:04 7:34 7:18 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 119 94-134 863 165 162-172 6/8
1.00 7:21 3:43 7:26 128 121-133 952 164 160-166 12/2
1.50 11:03 3:43 7:26 132 128-139 981 162 160-164 11/5
2.00 14:53 3:49 7:39 137 133-141 1048 164 160-166 17/3
2.50 18:32 3:39 7:17 129 125-135 940 164 162-168 1/18
3.00 22:09 3:38 7:15 135 129-138 980 164 162-168 7/8
3.50 26:01 3:52 7:44 141 137-145 1091 162 160-166 19/2
4.00 30:06 4:04 8:09 146 140-151 1190 163 160-168 28/0
4.50 34:01 3:55 7:49 150 146-153 1173 163 160-166 16/6
5.00 37:45 3:44 7:29 143 135-149 1070 164 160-170 9/12
5.50 41:24 3:39 7:17 143 139-146 1043 163 160-168 8/12
6.00 45:09 3:45 7:30 138 128-146 1036 163 160-168 3/26
6.50 48:49 3:40 7:20 132 124-142 968 163 160-166 3/26
7.00 52:48 4:00 7:59 138 125-145 1102 163 160-166 25/2
7.50 57:06 4:18 8:36 147 133-155 1264 163 160-168 18/11
8.00 1:00:51 3:45 7:30 143 134-150 1074 163 160-164 12/5
8.50 1:04:39 3:47 7:34 141 134-146 1068 163 158-166 9/9
9.00 1:08:25 3:47 7:33 141 134-147 1065 162 160-164 5/16
9.50 1:11:58 3:33 7:05 138 133-142 978 163 160-166 2/26
10.00 1:15:44 3:46 7:31 140 135-146 1053 162 160-166 13/23
10.01 1:15:47 3 7:53 147 147-147 1160 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 2.3% 7:51
    37 4.9% 9:00
    18 1.7% 7:39
    17 1.2% 7:13

  • Cadence Distribution

    163 avge / 172 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.93% More
    800m 3:30 7:01 56.44% More
    1km 4:24 7:05 58.29% More
    Mile 7:10 7:10 60.92% More
    5k 22:48 7:20 65.12% More
    5 miles 37:34 7:31 64.38% More
    10k 46:32 7:29 64.95% More
    10 miles 1:15:42 7:34 66.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.32
    5km 21:35 6:57 68.78
    5M 35:58 7:12 67.26
    10km 45:26 7:19 66.51
    10M 1:15:43 7:34 66.00
    Half 1:41:11 7:43 64.85
    20M 2:39:22 7:58 65.25
    Mara 3:32:59 8:08 65.10
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