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Thu 31st Oct 2024 at 2:58pm by Ben B

Run > General
  • Time
    1:20:13
  • Miles
    7.51
  • Min/mi
    10:41
  • Pacing
    90.4%
  • WAVA
    46.02
  • Stride(cm)
    93
  • Cals
    726
  • Cadence
    161
  • BPM
    111
  • %MHR
    65
  • B/mi
    1187
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 104/112bpm [1142b/mi] 98cal
2) 1mi - 11:02(11:02/mi) 112/127bpm [1235b/mi] 107cal
3) 1mi - 11:04(11:04/mi) 115/126bpm [1272b/mi] 105cal
4) 1mi - 10:11(10:11/mi) 114/120bpm [1160b/mi] 92cal
5) 1mi - 10:17(10:17/mi) 113/116bpm [1162b/mi] 89cal
6) 1mi - 11:01(11:01/mi) 113/123bpm [1245b/mi] 98cal
7) 1mi - 10:11(10:11/mi) 108/122bpm [1100b/mi] 87cal
8) 0.51mi - 5:29(10:47/mi) 113/117bpm [1218b/mi] 50cal
10:59 11:02 11:04 10:11 10:17 11:01 10:11 5:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 98 64-112 1096 169 162-182 5/3
0.50 5:23 2:35 10:19 104 100-108 1073 164 160-168 6/3
0.75 7:58 2:36 10:23 107 104-109 1112 161 158-168 5/5
1.00 10:58 3:00 11:58 106 104-110 1269 162 158-168 6/3
1.25 13:50 2:52 11:27 118 108-122 1351 160 154-166 18/0
1.50 16:31 2:41 10:44 118 107-126 1267 161 154-166 15/5
1.75 19:09 2:38 10:32 106 100-116 1116 162 158-168 9/6
2.00 22:00 2:51 11:25 108 95-120 1233 161 156-166 4/18
2.25 24:58 2:58 11:54 113 100-126 1344 159 156-166 18/1
2.50 27:42 2:44 10:55 116 104-123 1266 159 156-162 3/11
2.75 30:23 2:41 10:45 116 109-123 1246 160 156-164 12/1
3.00 33:03 2:40 10:41 116 112-122 1240 160 154-166 12/1
3.25 35:38 2:35 10:18 110 107-113 1133 166 160-170 5/2
3.50 37:59 2:21 9:26 113 107-116 1066 163 158-166 3/6
3.75 40:37 2:38 10:31 117 113-120 1231 159 156-162 4/5
4.00 43:14 2:37 10:27 115 111-118 1202 159 154-164 3/6
4.25 45:50 2:36 10:24 114 112-116 1186 159 156-162 4/4
4.50 48:27 2:37 10:28 112 109-114 1172 160 158-164 3/6
4.75 50:58 2:31 10:05 113 111-114 1139 161 158-172 6/3
5.00 53:31 2:33 10:10 113 108-116 1150 163 160-168 4/5
5.25 56:12 2:41 10:45 113 108-116 1215 161 158-168 5/2
5.50 59:05 2:52 11:30 114 111-117 1311 161 158-168 3/5
5.75 1:01:45 2:41 10:42 108 106-112 1156 159 156-164 1/14
6.00 1:04:32 2:47 11:07 115 106-123 1278 160 156-162 9/5
6.25 1:07:04 2:32 10:08 111 103-122 1124 161 130-168 6/14
6.50 1:09:38 2:34 10:17 103 98-114 1060 159 156-164 0/24
6.75 1:12:16 2:38 +5 10:33 104 94-113 1098 166 156-172 8/17
7.00 1:14:48 2:32 10:08 113 109-115 1145 165 160-168 3/3
7.25 1:17:26 2:37 10:28 112 108-115 1173 162 160-166 1/4
7.50 1:20:12 2:46 11:05 114 112-116 1263 161 158-164 5/5
7.51 1:20:18 6 11:49 117 116-117 1382 160 158-162 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.8% 11:50
    29 2.1% 10:44
    22 6.0% 12:55
    12 4.7% 11:02

  • Cadence Distribution

    161 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 7.5 1:20:05 10:41
    Walk 0.1 130 0 5 18:44
    Still 0.1 - - 3 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.00% More
    800m 4:51 9:46 40.62% More
    1km 6:11 9:58 41.48% More
    Mile 10:06 10:06 43.17% More
    5k 32:24 10:26 45.82% More
    5 miles 52:17 10:27 46.26% More
    10k 1:05:53 10:36 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.40
    5km 31:06 10:01 47.73
    5M 51:50 10:22 46.67
    10km 1:05:27 10:32 46.17
    10M 1:49:05 10:55 45.81
    Half 2:25:47 11:08 45.01
    20M 3:49:37 11:29 45.29
    Mara 5:06:51 11:43 45.19
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