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Sat 23rd Nov 2024 at 9:00am by Ben B

Run > General
  • Time
    24:06
  • Miles
    3.05
  • Min/mi
    7:54
  • Pacing
    90.1%
  • WAVA
    60.44
  • Stride(cm)
    126
  • Cals
    307
  • Cadence
    161
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1026
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 122/130bpm [980b/mi] 97cal
2) 1mi - 7:51(7:51/mi) 130/136bpm [1021b/mi] 99cal
3) 1mi - 7:50(7:50/mi) 137/147bpm [1072b/mi] 105cal
4) 0.05mi - 23(7:19/mi) 148/149bpm [1083b/mi] 6cal
8:02 7:51 7:50 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 102 77-117 848 171 166-176 1/3
0.25 2:06 1:03 8:26 122 120-125 1029 164 158-168 4/3
0.38 3:05 59 7:53 125 123-126 985 162 160-164 5/3
0.50 4:03 59 7:49 124 123-126 970 161 158-164 2/1
0.63 5:04 1:01 8:05 125 122-127 1011 161 160-164 3/3
0.75 6:05 1:01 8:07 125 123-127 1016 162 160-164 3/1
0.88 7:01 56 7:28 125 123-128 933 162 160-164 2/4
1.00 8:02 1:01 8:08 129 127-130 1049 161 160-162 1/4
1.13 8:59 57 7:37 130 129-131 990 160 158-164 4/3
1.25 10:03 1:04 8:33 129 126-131 1104 160 158-162 4/2
1.38 11:01 58 7:42 130 129-131 1002 159 158-160 3/5
1.50 12:01 1:00 8:02 128 126-131 1029 159 158-162 2/2
1.63 13:02 1:00 8:03 131 130-132 1054 160 158-162 3/3
1.75 14:04 1:03 8:21 131 128-133 1093 160 158-162 3/5
1.88 14:57 53 7:02 130 128-131 915 162 160-166 4/2
2.00 15:53 56 7:29 134 131-136 1002 162 160-164 3/5
2.13 16:54 1:01 8:07 133 128-136 1080 161 158-162 3/3
2.25 18:00 1:06 8:48 132 129-135 1162 163 160-168 3/5
2.38 18:58 58 7:44 138 136-141 1068 159 154-164 4/5
2.50 19:57 59 7:54 138 134-141 1090 158 156-162 2/4
2.63 20:57 1:00 7:59 137 135-139 1093 160 158-162 2/3
2.75 21:54 56 7:32 140 139-141 1054 160 158-162 3/2
2.88 22:51 57 7:40 139 137-142 1066 163 160-168 5/3
3.00 23:43 52 6:53 145 143-147 998 162 160-166 3/3
3.05 24:06 23 7:26 149 148-149 1108 163 162-164 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.50% More
    800m 3:42 7:27 53.24% More
    1km 4:41 7:33 55.28% More
    Mile 7:48 7:48 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.28
    5km 24:35 7:55 60.38
    5M 40:58 8:12 59.08
    10km 51:45 8:20 58.40
    10M 1:26:15 8:38 57.53
    Half 1:55:15 8:48 56.82
    20M 3:01:32 9:05 56.42
    Mara 4:02:35 9:16 56.45
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