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Sat 9th Nov 2024 at 3:00pm by Ben B

Run > General
  • Time
    39:12
  • Miles
    4.01
  • Min/mi
    9:47
  • Pacing
    92.1%
  • WAVA
    49.21
  • Stride(cm)
    102
  • Cals
    385
  • Cadence
    161
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1151
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 123/161bpm [1249b/mi] 120cal
2) 1mi - 9:57(9:57/mi) 112/124bpm [1114b/mi] 88cal
3) 1mi - 9:32(9:32/mi) 117/129bpm [1115b/mi] 90cal
4) 1mi - 9:26(9:26/mi) 118/124bpm [1113b/mi] 86cal
5) 0.01mi - 8(17:12/mi) 122/123bpm [2098b/mi] 1cal
10:09 9:57 9:32 9:26 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 85 70-106 929 172 168-182 2/1
0.25 2:40 1:18 10:23 121 106-141 1257 169 168-170 2/1
0.38 3:54 1:14 9:53 148 141-153 1463 168 166-170 1/1
0.50 5:12 1:18 10:22 156 152-160 1618 164 162-168 1/3
0.63 6:26 1:14 9:56 144 131-158 1430 165 162-168 2/1
0.75 7:44 1:18 10:20 115 108-131 1189 165 162-168 3/0
0.88 8:59 1:15 10:00 110 108-113 1099 165 162-168 2/1
1.00 10:09 1:10 9:23 113 110-116 1061 164 162-168 2/2
1.13 11:22 1:13 9:44 116 115-117 1129 161 160-164 1/2
1.25 12:31 1:09 9:13 114 112-116 1051 160 160-162 4/1
1.38 13:44 1:13 9:44 114 112-116 1110 161 158-164 3/1
1.50 15:19 1:35 +19 12:40 110 107-114 1394 162 158-166 2/2
1.63 16:33 1:13 9:47 110 107-112 1076 162 160-166 2/2
1.75 17:51 1:18 10:22 107 105-109 1110 160 158-162 0/4
1.88 19:07 1:16 10:10 110 107-115 1118 161 158-164 1/3
2.00 20:24 1:18 10:21 120 116-123 1243 160 158-162 4/1
2.13 21:41 1:17 10:14 111 105-121 1137 158 156-162 3/2
2.25 22:59 1:18 10:21 113 110-115 1169 161 158-164 2/3
2.38 24:11 1:13 9:41 114 110-119 1104 159 158-162 0/4
2.50 25:16 1:05 8:37 120 117-121 1034 160 158-168 2/1
2.63 26:25 1:09 9:15 120 116-125 1109 160 158-162 2/2
2.75 27:35 1:09 9:13 127 122-129 1170 160 158-162 8/0
2.88 28:44 1:10 9:19 118 116-122 1099 160 158-162 1/3
3.00 29:56 1:12 9:35 117 116-119 1121 159 156-162 2/3
3.13 31:06 1:10 9:21 118 117-118 1104 158 156-160 1/2
3.25 32:17 1:10 9:23 117 116-118 1097 158 156-162 1/3
3.38 33:30 1:13 9:46 118 116-120 1152 158 152-164 2/2
3.50 34:37 1:07 8:59 117 115-119 1051 158 158-160 1/2
3.63 35:52 1:14 9:54 120 116-122 1187 159 154-162 2/2
3.75 37:02 1:10 9:22 121 117-124 1133 159 158-160 1/4
3.88 38:09 1:08 9:02 117 116-118 1057 158 156-160 1/5
4.00 39:22 1:13 9:42 120 116-123 1164 158 156-162 3/1
4.01 39:31 9 18:54 122 121-123 2307 154 154-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 4 39:11 9:49
    Walk 0.4 112 0 10 INF:00:00
    Still 0.0 - - 1 -
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.03% More
    800m 4:31 9:04 43.71% More
    1km 5:42 9:10 45.07% More
    Mile 9:16 9:16 47.08% More
    5k 30:13 9:43 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.47
    5km 29:48 9:36 49.82
    5M 49:41 9:56 48.69
    10km 1:02:44 10:06 48.17
    10M 1:44:34 10:27 47.79
    Half 2:19:44 10:40 46.96
    20M 3:40:05 11:00 47.25
    Mara 4:54:07 11:14 47.14
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