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Thu 21st Nov 2024 at 12:58pm by Ben B

Run > General

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Time
1:13:50
Miles
8.01
Min/mi
9:13
Pacing
91.4%
WAVA
53.56
Stride(cm)
107
Cals
672
Cadence
163
BPM
116
%MHR
67.7
B/mi
1067
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 103/108bpm [998b/mi] 78cal
2) 1mi - 9:29(9:29/mi) 109/114bpm [1034b/mi] 76cal
3) 1mi - 9:16(9:16/mi) 120/134bpm [1112b/mi] 96cal
4) 1mi - 9:17(9:17/mi) 120/137bpm [1115b/mi] 86cal
5) 1mi - 9:13(9:13/mi) 112/120bpm [1032b/mi] 77cal
6) 1mi - 9:19(9:19/mi) 119/143bpm [1109b/mi] 91cal
7) 1mi - 8:52(8:52/mi) 119/129bpm [1055b/mi] 80cal
8) 1mi - 8:38(8:38/mi) 127/134bpm [1096b/mi] 88cal
9) 0.01mi - 4(11:04/mi) 134/134bpm [1484b/mi]

9:42 9:29 9:16 9:17 9:13 9:19 8:52 8:38 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	94 65-108	877	168 162-176	6/3
0.50	4:49	2:29	9:56	102 99-104	1013	163 158-166	6/3
0.75	7:17	2:28	9:53	104 101-107	1027	163 160-168	5/3
1.00	9:40	2:23	9:33	105 101-107	1003	162 158-168	4/2
1.25	12:05	2:25	9:39	108 105-110	1042	163 158-168	4/2
1.50	14:29	2:24	9:36	108 105-110	1036	163 160-168	5/4
1.75	16:51	2:22	9:26	107 104-111	1010	161 156-164	4/2
2.00	19:10	2:19	9:17	112 110-114	1040	162 160-166	5/2
2.25	21:28	2:18	9:12	107 103-112	984	161 160-166	3/5
2.50	23:47	2:19	9:18	118 109-123	1097	162 160-164	10/1
2.75	26:05	2:18	9:12	127 120-132	1168	161 160-164	17/0
3.00	28:26	2:21	9:23	130 118-134	1219	160 158-162	15/1
3.25	30:44	2:18	9:12	122 116-134	1122	160 158-166	7/1
3.50	33:07	2:23	9:31	125 114-137	1190	162 160-166	14/1
3.75	35:22	2:15	9:01	121 113-125	1092	163 160-168	7/3
4.00	37:43	2:21	9:25	113 107-121	1064	162 158-168	4/3
4.25	39:59	2:15	9:01	110 104-120	992	162 160-166	0/16
4.50	42:24	2:25	9:40	110 107-117	1063	164 162-168	4/9
4.75	44:42	2:18	9:13	115 110-120	1060	164 162-166	4/6
5.00	47:22	2:40 +25	10:38	111 99-117	1181	167 160-174	8/14
5.25	50:00	2:38 +15	10:32	134 117-143	1411	164 160-170	15/3
5.50	52:14	2:14	8:57	122 116-138	1092	164 160-168	16/3
5.75	54:35	2:21	9:23	113 110-116	1061	165 162-172	2/8
6.00	56:56	2:21	9:25	107 102-110	1008	163 160-166	0/17
6.25	59:12	2:16	9:03	116 110-121	1050	168 162-172	0/17
6.50	1:01:23	2:11	8:45	121 118-125	1059	164 160-172	1/10
6.75	1:03:35	2:13	8:50	122 111-129	1078	162 158-168	4/7
7.00	1:05:48	2:12	8:49	117 110-127	1032	162 158-166	0/13
7.25	1:08:00	2:12	8:50	123 121-126	1086	163 160-168	2/5
7.50	1:10:12	2:12	8:47	124 121-127	1089	164 160-166	3/4
7.75	1:12:27	2:15	8:59	128 125-131	1149	164 160-168	4/6
8.00	1:14:26	1:59	7:57	132 129-134	1049	164 160-166	4/3
8.01	1:14:30	4	12:02	134 133-134	1611	163 162-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	2.6%	9:16
30	4.8%	10:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	8	1:13:50	9:18
Pause	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.97%	More
800m	4:10	8:22	47.39%	More
1km	5:14	8:25	49.09%	More
Mile	8:35	8:35	50.79%	More
5k	27:58	9:00	53.08%	More
5 miles	46:00	9:12	52.59%	More
10k	57:12	9:12	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:42	8:36	55.60
5M	44:31	8:54	54.34
10km	56:13	9:03	53.76
10M	1:33:42	9:22	53.33
Half	2:05:13	9:34	52.41
20M	3:17:13	9:52	52.73
Mara	4:23:33	10:04	52.61

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