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Sun 10th Nov 2024 at 7:47am by Ben B

Run > General

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Time
1:00:08
Miles
5.79
Min/mi
10:23
Pacing
78.3%
WAVA
46.77
Stride(cm)
95
Cals
548
Cadence
163
BPM
114
%MHR
66.4
B/mi
1180
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 116/140bpm [1271b/mi] 111cal
2) 1mi - 10:20(10:20/mi) 111/123bpm [1148b/mi] 97cal
3) 1mi - 9:51(9:51/mi) 109/115bpm [1074b/mi] 83cal
4) 1mi - 9:51(9:51/mi) 114/120bpm [1122b/mi] 85cal
5) 1mi - 10:55(10:55/mi) 118/137bpm [1288b/mi] 102cal
6) 0.79mi - 8:14(10:22/mi) 114/123bpm [1182b/mi] 70cal

10:58 10:20 9:51 9:51 10:55 8:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	108 73-128	1229	166 116-182	5/5
0.50	5:30	2:39	10:36	127 115-140	1346	165 154-168	10/1
0.75	8:26	2:56	11:43	114 108-118	1336	163 160-168	8/1
1.00	10:58	2:32	10:08	115 109-119	1165	162 158-166	7/3
1.25	13:42	2:44	10:57	113 108-117	1237	162 158-168	8/2
1.50	16:08	2:27	9:47	105 101-110	1028	159 156-164	3/8
1.75	18:47	2:39	10:34	115 104-123	1216	163 158-170	3/18
2.00	21:18	2:31	10:04	110 101-119	1107	163 126-168	7/5
2.25	23:48	2:30	9:59	103 99-111	1028	160 126-168	5/16
2.50	26:17	2:30	9:58	107 99-113	1067	166 160-170	0/26
2.75	28:42	2:25	9:39	113 111-114	1090	164 160-168	3/8
3.00	31:09	2:27	9:47	111 108-115	1086	164 160-168	3/5
3.25	33:50	2:41	10:46	112 109-115	1206	164 160-170	3/5
3.50	36:14	2:24	9:34	113 109-118	1081	165 160-168	6/5
3.75	38:41	2:28	9:50	113 111-115	1112	165 160-170	4/5
4.00	41:00	2:18	9:13	117 115-120	1078	164 162-168	7/3
4.25	43:28	2:29	9:54	115 109-121	1139	163 160-170	3/9
4.50	46:09	2:41	10:45	114 111-123	1226	164 146-170	12/3
4.75	50:20	4:11 +59	16:43	122 97-136	2040	157 112-166	26/1
5.00	52:54	2:33	10:13	120 114-124	1227	164 160-168	12/1
5.25	55:25	2:31	10:04	119 117-123	1198	164 158-168	7/1
5.50	57:57	2:32	10:09	116 111-120	1177	163 160-166	4/7
5.75	1:00:56	2:59 +15	11:55	108 103-111	1287	164 108-170	2/8
5.79	1:01:23	27	10:23	112 110-114	1162	167 164-170	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	3.7%	12:05
30	1.7%	11:00

Cadence Distribution
163 avge / 182 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	5.8	59:45	10:21
Walk	2.6	123	0	1:36	1:25:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.05%	More
800m	4:41	9:26	42.05%	More
1km	5:52	9:26	43.80%	More
Mile	9:38	9:38	45.28%	More
5k	30:46	9:54	48.25%	More
5 miles	52:19	10:28	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.84
5km	30:49	9:55	48.17
5M	51:22	10:16	47.09
10km	1:04:52	10:26	46.59
10M	1:48:08	10:49	46.21
Half	2:24:29	11:02	45.42
20M	3:47:35	11:23	45.69
Mara	5:04:08	11:36	45.59

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Sun 10th Nov 2024 at 7:47am by Ben B

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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