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Sat 2nd Nov 2024 at 2:13pm by Ben B

Run > General
  • Time
    7:27
  • Miles
    0.67
  • Min/mi
    11:07
  • WAVA
    37.26
  • Stride(cm)
    89
  • Cals
    124
  • Cadence
    162
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1640
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:09(6:45/mi) 141/157bpm [953b/mi] 63cal
2) 0.05mi - 3:18(1:04:10/mi) 157/168bpm [10073b/mi] 61cal
4:09 3:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:19 117 107-128 739 176 170-182 2/1
0.13 48 25 6:34 130 128-133 853 166 164-170 3/1
0.19 1:13 25 6:36 132 131-133 872 164 164-166 3/1
0.25 1:39 26 6:53 135 133-136 930 164 162-166 2/2
0.31 2:08 29 7:39 135 133-137 1034 162 160-164 3/3
0.38 2:34 26 6:56 143 135-153 991 163 160-166 1/1
0.44 2:58 25 6:35 155 154-155 1021 162 160-164 2/2
0.50 3:22 24 6:26 155 155-156 997 161 160-162 0/1
0.56 3:47 24 6:28 156 156-157 1010 162 160-162 1/1
0.63 4:20 33 8:49 156 156-157 1375 162 156-164 3/1
0.67 7:48 3:28 +21 1:22:56 157 154-168 13021 144 116-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 163 0.7 6:07 9:47
    Walk 4.3 125 0 21 1:14:09
    Still 12.0 - - 59 -
    Pause 4.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.69% More
    800m 3:20 6:42 59.21% More
    1km 4:13 6:47 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 38.09
    5km 38:41 12:27 38.38
    5M 1:04:28 12:54 37.52
    10km 1:21:25 13:06 37.12
    10M 2:15:42 13:34 36.82
    Half 3:01:21 13:51 36.19
    20M 4:45:38 14:17 36.40
    Mara 6:21:42 14:34 36.33
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