Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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6.6mi ,
45:09
Run - General
1) 1mi - 7:54(7:54/mi) 127/149bpm [1003b/mi] 106cal 319/475W 2) 1mi - 7:02(7:02/mi) 146/156bpm [1026b/mi] 108cal 373/483W 3) 1mi - 6:22(6:22/mi) 148/156bpm [943b/mi] 100cal 400/484W 4) 1mi - 6:15(6:15/mi) 151/155bpm [945b/mi] 100cal 407/508W 5) 1mi - 6:19(6:19/mi) 151/157bpm [953b/mi] 100cal 400/480W 6) 1mi - 6:41(6:41/mi) 135/148bpm [903b/mi] 95cal 377/509W 7) 0.6mi - 4:36(7:40/mi) 135/143bpm [1035b/mi] 64cal 344/415W
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6.1mi ,
46:56
Run - General
1) 1mi - 8:06(8:06/mi) 133/148bpm [1077b/mi] 108cal 325/448W 2) 1mi - 7:44(7:44/mi) 155/165bpm [1199b/mi] 116cal 329/354W 3) 1mi - 7:43(7:43/mi) 151/160bpm [1166b/mi] 114cal 333/385W 4) 1mi - 7:33(7:33/mi) 153/157bpm [1156b/mi] 113cal 338/359W 5) 1mi - 7:38(7:38/mi) 152/154bpm [1161b/mi] 114cal 335/414W 6) 1mi - 7:28(7:28/mi) 153/155bpm [1143b/mi] 112cal 346/432W 7) 0.1mi - 43(7:15/mi) 153/154bpm [1110b/mi] 11cal 349/400W
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2mi ,
22:54
Run - General
1) 1mi - 10:51(10:51/mi) 107/120bpm [1161b/mi] 106cal 237/339W 2) 1mi - 11:48(11:48/mi) 117/121bpm [1380b/mi] 114cal 219/300W 3) 0.03mi - 15(9:27/mi) 121/122bpm [1144b/mi] 3cal 259/264W
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0mi ,
13:45
Run - General
1) 0mi - 13:45(47:01:41/mi) 87/114bpm [245486b/mi] 71cal 2/115rpm
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0mi ,
21:32
Run - General
1) 0.01mi - 21:32(27:34:21/mi) 78/110bpm [129039b/mi] 81cal 4/79rpm
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6.2mi ,
44:42
Run - General
1) 1mi - 7:32(7:32/mi) 141/151bpm [1062b/mi] 107cal 401/1405W 2) 1mi - 7:18(7:18/mi) 152/157bpm [1108b/mi] 111cal 349/395W 3) 1mi - 7:02(7:02/mi) 154/163bpm [1082b/mi] 110cal 355/496W 4) 1mi - 7:06(7:06/mi) 151/155bpm [1071b/mi] 110cal 396/483W 5) 1mi - 7:06(7:06/mi) 157/165bpm [1114b/mi] 111cal 373/437W 6) 1mi - 7:02(7:02/mi) 159/163bpm [1119b/mi] 111cal 375/424W 7) 0.23mi - 1:37(6:56/mi) 160/163bpm [1109b/mi] 26cal 387/477W
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0mi ,
20:41
Run - General
1) 0.02mi - 20:41(17:10:23/mi) 82/118bpm [84492b/mi] 88cal 4/86rpm
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8.1mi ,
1:00:00
Run - General
1) 1mi - 7:43(7:43/mi) 123/136bpm [949b/mi] 98cal 332/417W 2) 1mi - 7:38(7:38/mi) 134/139bpm [1022b/mi] 105cal 355/448W 3) 1mi - 7:19(7:19/mi) 132/135bpm [966b/mi] 99cal 351/433W 4) 1mi - 7:23(7:23/mi) 137/140bpm [1011b/mi] 102cal 363/426W 5) 1mi - 7:18(7:18/mi) 142/145bpm [1037b/mi] 104cal 351/431W 6) 1mi - 7:21(7:21/mi) 145/149bpm [1067b/mi] 107cal 367/462W 7) 1mi - 7:09(7:09/mi) 139/145bpm [994b/mi] 99cal 356/407W 8) 1mi - 7:11(7:11/mi) 137/142bpm [985b/mi] 101cal 376/497W 9) 0.14mi - 58(7:09/mi) 141/147bpm [1009b/mi] 16cal 369/427W
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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5.2mi ,
35:44
Run - General
1) 1mi - 7:55(7:55/mi) 116/125bpm [917b/mi] 96cal 332/405W 2) 1mi - 5:22(5:22/mi) 130/142bpm [697b/mi] 73cal 446/469W 3) 1mi - 7:55(7:55/mi) 139/145bpm [1100b/mi] 112cal 329/463W 4) 1mi - 5:19(5:19/mi) 144/149bpm [765b/mi] 80cal 447/475W 5) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 110cal 324/479W 6) 0.17mi - 1:17(7:33/mi) 139/142bpm [1050b/mi] 18cal 325/378W
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6.4mi ,
42:31
Run - General
1) 1mi - 7:22(7:22/mi) 119/142bpm [878b/mi] 92cal 338/527W 2) 1mi - 6:29(6:29/mi) 145/159bpm [941b/mi] 100cal 420/545W 3) 1mi - 6:03(6:03/mi) 154/163bpm [933b/mi] 96cal 402/457W 4) 1mi - 6:13(6:13/mi) 146/154bpm [907b/mi] 94cal 396/463W 5) 1mi - 6:19(6:19/mi) 145/150bpm [916b/mi] 95cal 387/472W 6) 1mi - 6:28(6:28/mi) 146/153bpm [944b/mi] 97cal 381/509W 7) 0.43mi - 3:36(8:18/mi) 149/156bpm [1236b/mi] 52cal 350/530W
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0mi ,
22:31
Run - General
1) 0.01mi - 22:31(33:36:17/mi) 84/134bpm [169367b/mi] 106cal 3/105rpm
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9mi ,
1:01:47
Run - General
1) 1mi - 7:31(7:31/mi) 121/137bpm [910b/mi] 99cal 345/487W 2) 1mi - 7:21(7:21/mi) 143/151bpm [1051b/mi] 108cal 348/441W 3) 1mi - 6:58(6:58/mi) 146/161bpm [1018b/mi] 107cal 357/460W 4) 1mi - 5:55(5:55/mi) 160/163bpm [946b/mi] 99cal 443/520W 5) 1mi - 5:53(5:53/mi) 158/164bpm [929b/mi] 97cal 406/520W 6) 1mi - 6:07(6:07/mi) 155/158bpm [947b/mi] 99cal 422/493W 7) 1mi - 7:21(7:21/mi) 146/162bpm [1074b/mi] 107cal 352/514W 8) 1mi - 7:17(7:17/mi) 145/149bpm [1057b/mi] 106cal 359/489W 9) 1mi - 7:21(7:21/mi) 148/153bpm [1088b/mi] 106cal 346/417W 10) 0.01mi - 3(5:34/mi) 149/149bpm [830b/mi] 1cal 351/352W
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0mi ,
18:16
Run - General
1) 0.01mi - 18:16(31:54:02/mi) 100/141bpm [191404b/mi] 137cal 3/94rpm
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8.3mi ,
1:00:00
Run - General
1) 1mi - 7:36(7:36/mi) 124/140bpm [942b/mi] 101cal 344/420W 2) 1mi - 7:20(7:20/mi) 134/144bpm [984b/mi] 103cal 354/452W 3) 1mi - 7:11(7:11/mi) 142/151bpm [1019b/mi] 107cal 370/486W 4) 1mi - 7:05(7:05/mi) 141/145bpm [998b/mi] 104cal 355/412W 5) 1mi - 7:11(7:11/mi) 135/141bpm [970b/mi] 96cal 359/470W 6) 1mi - 7:12(7:12/mi) 144/157bpm [1037b/mi] 103cal 362/471W 7) 1mi - 7:10(7:10/mi) 146/155bpm [1046b/mi] 105cal 370/482W 8) 1mi - 7:09(7:09/mi) 142/147bpm [1014b/mi] 101cal 355/416W 9) 0.3mi - 2:07(6:58/mi) 143/145bpm [996b/mi] 30cal 355/419W
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9.2mi ,
1:04:20
Run - General
1) 1mi - 8:07(8:07/mi) 119/142bpm [967b/mi] 99cal 308/425W 2) 1mi - 6:36(6:36/mi) 147/160bpm [971b/mi] 103cal 447/598W 3) 1mi - 6:19(6:19/mi) 150/161bpm [948b/mi] 100cal 422/535W 4) 1mi - 6:35(6:35/mi) 149/155bpm [980b/mi] 101cal 404/510W 5) 1mi - 6:03(6:03/mi) 143/150bpm [864b/mi] 92cal 404/513W 6) 1mi - 6:10(6:10/mi) 142/153bpm [876b/mi] 92cal 398/525W 7) 1mi - 7:04(7:04/mi) 147/155bpm [1039b/mi] 104cal 369/577W 8) 1mi - 8:08(8:08/mi) 129/138bpm [1050b/mi] 106cal 300/386W 9) 1mi - 8:03(8:03/mi) 130/136bpm [1047b/mi] 109cal 364/461W 10) 0.16mi - 1:14(7:41/mi) 131/133bpm [1007b/mi] 17cal 344/388W
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
|
0.1mi ,
38:33
Run - General
1) 0.07mi - 38:33(9:27:10/mi) 111/144bpm [62955b/mi] 322cal 4/103rpm
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3.4mi ,
28:00
Run - General
1) 1mi - 9:15(9:15/mi) 103/122bpm [953b/mi] 96cal 286/358W 2) 1mi - 7:46(7:46/mi) 106/122bpm [824b/mi] 83cal 333/478W 3) 1mi - 8:01(8:01/mi) 118/138bpm [946b/mi] 95cal 329/440W 4) 0.38mi - 2:58(7:51/mi) 131/137bpm [1028b/mi] 41cal 336/435W
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4.1mi ,
32:35
Run - General
1) 1mi - 8:10(8:10/mi) 125/142bpm [1022b/mi] 105cal 323/425W 2) 1mi - 7:49(7:49/mi) 124/134bpm [969b/mi] 99cal 328/353W 3) 1mi - 7:55(7:55/mi) 122/128bpm [966b/mi] 97cal 325/367W 4) 1mi - 7:40(7:40/mi) 129/137bpm [988b/mi] 99cal 329/386W 5) 0.13mi - 1:01(7:41/mi) 138/140bpm [1061b/mi] 14cal 372/396W
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0mi ,
25:37
Run - General
1) 0.01mi - 25:37(37:39:01/mi) 90/120bpm [203311b/mi] 140cal 3/85rpm
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8.8mi ,
1:00:00
Run - General
1) 1mi - 7:44(7:44/mi) 132/144bpm [1021b/mi] 106cal 342/434W 2) 1mi - 7:16(7:16/mi) 135/141bpm [980b/mi] 103cal 341/369W 3) 1mi - 6:51(6:51/mi) 138/165bpm [946b/mi] 98cal 367/471W 4) 1mi - 5:54(5:54/mi) 168/171bpm [990b/mi] 104cal 428/505W 5) 1mi - 5:47(5:47/mi) 168/173bpm [973b/mi] 102cal 414/561W 6) 1mi - 5:58(5:58/mi) 160/166bpm [954b/mi] 100cal 446/508W 7) 1mi - 7:29(7:29/mi) 152/163bpm [1136b/mi] 112cal 366/626W 8) 1mi - 7:15(7:15/mi) 149/155bpm [1079b/mi] 108cal 384/485W 9) 0.8mi - 5:47(7:13/mi) 150/160bpm [1083b/mi] 85cal 382/413W
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5.9mi ,
49:13
Run - General
1) 1mi - 7:16(7:16/mi) 114/127bpm [828b/mi] 86cal 351/439W 2) 1mi - 7:10(7:10/mi) 112/124bpm [803b/mi] 70cal 323/569W 3) 1mi - 9:59(9:59/mi) 108/136bpm [1077b/mi] 77cal 214/549W 4) 1mi - 7:48(7:48/mi) 132/146bpm [1030b/mi] 98cal 296/520W 5) 1mi - 9:59(9:59/mi) 120/147bpm [1197b/mi] 86cal 208/582W 6) 0.94mi - 7:02(7:31/mi) 145/162bpm [1089b/mi] 103cal 315/541W
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0mi ,
22:31
Run - General
1) 0.01mi - 22:31(30:27:34/mi) 82/118bpm [149860b/mi] 97cal 3/88rpm
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0mi ,
20:00
Bike - General
1) 0mi - 20:00(0/mi) 118/142bpm [INFb/mi] 210cal
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5.9mi ,
53:26
Run - General
1) 1mi - 9:24(9:24/mi) 131/138bpm [1231b/mi] 116cal 279/356W 2) 1mi - 9:07(9:07/mi) 136/143bpm [1240b/mi] 120cal 304/372W 3) 1mi - 8:31(8:31/mi) 132/135bpm [1124b/mi] 107cal 299/322W 4) 1mi - 8:38(8:38/mi) 132/138bpm [1141b/mi] 107cal 293/322W 5) 1mi - 9:30(9:30/mi) 126/132bpm [1196b/mi] 107cal 276/319W 6) 0.87mi - 8:16(9:31/mi) 129/137bpm [1228b/mi] 96cal 294/354W
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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5.1mi ,
40:00
Run - General
1) 1mi - 8:10(8:10/mi) 123/135bpm [1004b/mi] 103cal 351/458W 2) 1mi - 7:51(7:51/mi) 133/143bpm [1044b/mi] 106cal 340/436W 3) 1mi - 7:38(7:38/mi) 134/139bpm [1023b/mi] 104cal 339/452W 4) 1mi - 7:43(7:43/mi) 131/136bpm [1011b/mi] 99cal 343/401W 5) 1mi - 7:45(7:45/mi) 129/134bpm [1000b/mi] 99cal 355/406W 6) 0.12mi - 53(7:39/mi) 131/132bpm [1002b/mi] 11cal 334/371W
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0mi ,
23:56
Run - General
1) 0.01mi - 23:56(47:36:12/mi) 83/126bpm [237064b/mi] 105cal 2/80rpm
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0.1mi ,
34:04
Run - General
1) 0.05mi - 34:04(11:30:09/mi) 82/116bpm [56593b/mi] 142cal 5/100rpm
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1.8mi ,
15:26
Run - General
1) 1mi - 8:30(8:30/mi) 125/139bpm [1063b/mi] 111cal 335/431W 2) 0.82mi - 6:56(8:26/mi) 149/164bpm [1256b/mi] 102cal 321/420W
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6.8mi ,
54:41
Run - General
1) 1mi - 8:20(8:20/mi) 122/130bpm [1017b/mi] 103cal 310/456W 2) 1mi - 7:51(7:51/mi) 137/150bpm [1075b/mi] 109cal 331/402W 3) 1mi - 8:03(8:03/mi) 138/149bpm [1111b/mi] 110cal 316/448W 4) 1mi - 8:28(8:28/mi) 131/135bpm [1108b/mi] 109cal 309/385W 5) 1mi - 7:48(7:48/mi) 147/156bpm [1146b/mi] 114cal 343/465W 6) 1mi - 7:36(7:36/mi) 149/153bpm [1131b/mi] 114cal 343/418W 7) 0.84mi - 6:37(7:50/mi) 143/152bpm [1120b/mi] 94cal 336/432W
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0mi ,
9:56
Run - General
1) 0mi - 9:56(98:14:58/mi) 86/119bpm [506967b/mi] 51cal 2/83rpm
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5.5mi ,
48:48
Run - General
1) 1mi - 9:12(9:12/mi) 108/130bpm [993b/mi] 99cal 278/397W 2) 1mi - 9:08(9:08/mi) 121/141bpm [1105b/mi] 110cal 305/389W 3) 1mi - 8:40(8:40/mi) 118/130bpm [1022b/mi] 100cal 291/354W 4) 1mi - 8:38(8:38/mi) 122/134bpm [1054b/mi] 102cal 299/354W 5) 1mi - 8:57(8:57/mi) 123/134bpm [1101b/mi] 109cal 296/393W 6) 0.45mi - 4:14(9:26/mi) 120/134bpm [1132b/mi] 52cal 281/344W
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