Joe Sadler
Last on at 9am, 15th Oct 2023
M35
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Races
19 -
Miles
7067 -
Miles
156 -
Miles
2 -
WAVA
74.40% -
5k
18:13 -
10k
38:24 -
10M
1:05:10 -
Half
1:24:19 -
20M
2:17:20 -
Mara
3:07:44
| About Me | |
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Running with the Newmarket Joggers, I am running the London marathon in April!
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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26th Feb
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General | 5.2mi | 49:47 |
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25th Feb
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General | 6mi | 45:39 |
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24th Feb
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Tennis | 0mi | 26:04 |
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24th Feb
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General | 3.8mi | 34:51 |
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23rd Feb
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General | 20.1mi | 2:05:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:17 | 8:21 |
| 5k | 17:08 | 30:32 |
| 5mi | 28:14 | 2:36:20 |
| 10k | 35:12 | 2:48:43 |
| 10mi | 56:59 | 0 |
| Half | 1:14:57 | 0 |
| 20mi | 2:04:58 | 0 |
| Mara | 2:53:47 | 0 |
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| Buddies (5) |
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