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Mon 31st Mar 2025 at 3:02pm by Joe Sadler

Run > General
  • Time
    39:21
  • Miles
    5.17
  • Min/mi
    7:37
  • Pacing
    96.7%
  • WAVA
    56.41
  • Stride(cm)
    120
  • Cals
    543
  • Watts
    347
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1011
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 121/137bpm [959b/mi] 101cal 332/429W
2) 1mi - 7:38(7:38/mi) 137/145bpm [1046b/mi] 109cal 343/424W
3) 1mi - 7:29(7:29/mi) 136/146bpm [1018b/mi] 106cal 353/451W
4) 1mi - 7:37(7:37/mi) 137/145bpm [1042b/mi] 106cal 346/445W
5) 1mi - 7:23(7:23/mi) 135/145bpm [998b/mi] 103cal 353/474W
6) 0.17mi - 1:19(7:33/mi) 132/136bpm [996b/mi] 18cal 384/458W
7:55 7:38 7:29 7:37 7:23 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 108 89-119 881 169 118-174 302 101-344 0/6
0.50 4:01 1:58 7:53 122 118-128 962 172 170-174 358 289-429 7/2
0.75 5:58 1:57 7:49 124 118-133 970 174 172-176 320 287-368 1/5
1.00 7:55 1:57 7:48 128 123-137 998 175 172-176 359 292-421 6/3
1.25 9:51 1:56 7:45 134 130-137 1038 176 174-178 316 277-357 2/5
1.50 11:47 1:56 7:42 133 127-140 1024 176 174-178 363 296-418 5/3
1.75 13:40 1:53 7:32 141 137-145 1063 177 176-178 335 279-424 4/5
2.00 15:33 1:53 7:33 139 135-143 1050 176 176-178 360 280-417 4/3
2.25 17:24 1:51 7:25 141 132-146 1046 177 174-178 347 299-434 4/4
2.50 19:17 1:52 7:29 135 130-143 1010 176 174-178 366 281-444 5/5
2.75 21:11 1:54 7:36 139 126-144 1057 177 176-178 338 290-394 3/4
3.00 23:02 1:52 7:27 128 125-131 954 176 174-178 361 287-451 5/4
3.25 24:58 1:55 7:40 133 128-138 1020 177 176-180 346 291-390 4/3
3.50 26:52 1:54 7:36 134 128-140 1019 177 176-180 343 275-421 4/6
3.75 28:45 1:53 7:33 141 138-145 1065 177 176-178 351 318-445 5/3
4.00 30:39 1:54 7:36 138 134-143 1050 177 176-180 343 271-419 4/6
4.25 32:28 1:49 7:18 141 132-144 1029 177 176-180 362 313-474 4/3
4.50 34:20 1:52 7:27 129 125-139 962 177 176-180 354 293-445 4/6
4.75 36:11 1:51 7:25 143 140-145 1059 177 176-178 355 292-428 5/3
5.00 38:02 1:51 7:24 128 123-142 948 177 176-180 341 310-428 3/6
5.17 39:21 1:19 7:34 132 128-136 998 178 176-180 384 335-458 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5.2 39:19 7:36
    Walk 0.1 118 0 2 13:19

  • Power Distribution

    347W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.37% More
    800m 3:40 7:22 46.61% More
    1km 4:36 7:24 49.00% More
    Mile 7:23 7:23 53.07% More
    5k 23:17 7:30 56.44% More
    5 miles 37:56 7:35 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.81
    5km 22:56 7:23 57.29
    5M 37:59 7:36 56.40
    10km 47:49 7:42 55.94
    10M 1:19:11 7:55 55.28
    Half 1:45:26 8:03 54.68
    20M 2:45:06 8:15 54.61
    Mara 3:39:48 8:23 54.82
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