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Mon 31st Mar 2025 at 3:02pm by Joe Sadler

Run > General

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Time
39:21
Miles
5.17
Min/mi
7:37
Pacing
96.7%
WAVA
56.41
Stride(cm)
120
Cals
543
Watts
347
Cadence
176
BPM
133
%MHR
77.7
B/mi
1011
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 121/137bpm [959b/mi] 101cal 332/429W
2) 1mi - 7:38(7:38/mi) 137/145bpm [1046b/mi] 109cal 343/424W
3) 1mi - 7:29(7:29/mi) 136/146bpm [1018b/mi] 106cal 353/451W
4) 1mi - 7:37(7:37/mi) 137/145bpm [1042b/mi] 106cal 346/445W
5) 1mi - 7:23(7:23/mi) 135/145bpm [998b/mi] 103cal 353/474W
6) 0.17mi - 1:19(7:33/mi) 132/136bpm [996b/mi] 18cal 384/458W

7:55 7:38 7:29 7:37 7:23 1:19

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	108 89-119	881	169 118-174	302 101-344	0/6
0.50	4:01	1:58	7:53	122 118-128	962	172 170-174	358 289-429	7/2
0.75	5:58	1:57	7:49	124 118-133	970	174 172-176	320 287-368	1/5
1.00	7:55	1:57	7:48	128 123-137	998	175 172-176	359 292-421	6/3
1.25	9:51	1:56	7:45	134 130-137	1038	176 174-178	316 277-357	2/5
1.50	11:47	1:56	7:42	133 127-140	1024	176 174-178	363 296-418	5/3
1.75	13:40	1:53	7:32	141 137-145	1063	177 176-178	335 279-424	4/5
2.00	15:33	1:53	7:33	139 135-143	1050	176 176-178	360 280-417	4/3
2.25	17:24	1:51	7:25	141 132-146	1046	177 174-178	347 299-434	4/4
2.50	19:17	1:52	7:29	135 130-143	1010	176 174-178	366 281-444	5/5
2.75	21:11	1:54	7:36	139 126-144	1057	177 176-178	338 290-394	3/4
3.00	23:02	1:52	7:27	128 125-131	954	176 174-178	361 287-451	5/4
3.25	24:58	1:55	7:40	133 128-138	1020	177 176-180	346 291-390	4/3
3.50	26:52	1:54	7:36	134 128-140	1019	177 176-180	343 275-421	4/6
3.75	28:45	1:53	7:33	141 138-145	1065	177 176-178	351 318-445	5/3
4.00	30:39	1:54	7:36	138 134-143	1050	177 176-180	343 271-419	4/6
4.25	32:28	1:49	7:18	141 132-144	1029	177 176-180	362 313-474	4/3
4.50	34:20	1:52	7:27	129 125-139	962	177 176-180	354 293-445	4/6
4.75	36:11	1:51	7:25	143 140-145	1059	177 176-178	355 292-428	5/3
5.00	38:02	1:51	7:24	128 123-142	948	177 176-180	341 310-428	3/6
5.17	39:21	1:19	7:34	132 128-136	998	178 176-180	384 335-458	6/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 8m, Flat prediction 39:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (474 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.2	39:19	7:36
Walk	0.1	118	0	2	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.37%	More
800m	3:40	7:22	46.61%	More
1km	4:36	7:24	49.00%	More
Mile	7:23	7:23	53.07%	More
5k	23:17	7:30	56.44%	More
5 miles	37:56	7:35	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.81
5km	22:56	7:23	57.29
5M	37:59	7:36	56.40
10km	47:49	7:42	55.94
10M	1:19:11	7:55	55.28
Half	1:45:26	8:03	54.68
20M	2:45:06	8:15	54.61
Mara	3:39:48	8:23	54.82

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