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Sat 5th Apr 2025 at 6:24am by Joe Sadler

Run > General
  • Time
    1:30:00
  • Miles
    13.46
  • Min/mi
    6:41
  • Pacing
    89.2%
  • WAVA
    66.42
  • Stride(cm)
    129
  • Cals
    1338
  • Watts
    390
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    944
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 120/135bpm [948b/mi] 101cal 348/476W
2) 1mi - 7:32(7:32/mi) 124/131bpm [933b/mi] 100cal 347/414W
3) 1mi - 7:28(7:28/mi) 120/126bpm [897b/mi] 93cal 334/371W
4) 1mi - 7:21(7:21/mi) 128/135bpm [940b/mi] 98cal 370/438W
5) 1mi - 6:22(6:22/mi) 151/155bpm [960b/mi] 103cal 421/478W
6) 1mi - 6:14(6:14/mi) 154/158bpm [960b/mi] 102cal 395/421W
7) 1mi - 6:13(6:13/mi) 155/162bpm [962b/mi] 102cal 439/511W
8) 1mi - 6:14(6:14/mi) 148/154bpm [922b/mi] 98cal 426/475W
9) 1mi - 6:06(6:06/mi) 147/154bpm [896b/mi] 95cal 405/465W
10) 1mi - 6:05(6:05/mi) 150/154bpm [912b/mi] 97cal 443/501W
11) 1mi - 6:02(6:02/mi) 147/154bpm [887b/mi] 93cal 429/491W
12) 1mi - 5:52(5:52/mi) 158/165bpm [927b/mi] 99cal 408/433W
13) 1mi - 7:15(7:15/mi) 149/165bpm [1080b/mi] 109cal 373/469W
14) 0.46mi - 3:25(7:21/mi) 143/156bpm [1051b/mi] 48cal 349/433W
7:54 7:32 7:28 7:21 6:22 6:14 6:13 6:14 6:06 6:05 6:02 5:52 7:15 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:03 4:03 8:05 118 75-135 954 172 86-176 342 86-476 8/7
1.00 7:53 3:51 7:42 122 117-128 939 177 174-180 355 324-393 4/8
1.50 11:42 3:48 7:37 124 119-131 944 179 174-182 351 283-414 7/4
2.00 15:25 3:43 7:26 124 120-130 922 180 176-184 343 316-388 6/3
2.50 19:11 3:46 7:33 119 115-121 898 181 178-186 332 311-352 4/3
3.00 22:53 3:42 7:24 122 118-126 903 182 178-186 336 315-371 3/3
3.50 26:35 3:42 7:24 128 121-135 947 183 180-186 384 322-438 3/5
4.00 30:14 3:39 7:17 128 123-133 933 184 178-188 356 333-403 6/6
4.50 33:25 3:11 6:22 150 131-154 956 187 184-190 434 342-478 4/11
5.00 36:35 3:11 6:21 152 150-155 965 188 182-192 408 366-459 9/4
5.50 39:44 3:09 6:18 155 152-158 975 188 184-192 391 374-409 6/3
6.00 42:49 3:05 6:10 153 149-156 945 190 186-192 399 372-421 4/4
6.50 45:56 3:07 6:13 158 151-162 983 190 186-192 438 385-511 4/3
7.00 49:02 3:06 6:12 153 148-160 948 191 184-200 439 399-479 9/8
7.50 52:09 3:07 6:13 148 144-154 921 190 186-194 436 404-475 4/13
8.00 55:16 3:07 6:15 147 145-150 918 190 186-194 415 338-458 10/6
8.50 58:19 3:03 6:06 146 139-150 891 192 186-196 407 359-465 7/5
9.00 1:01:22 3:03 6:06 148 142-154 902 192 190-198 404 376-424 4/4
9.50 1:04:24 3:03 6:06 150 146-154 914 192 190-196 442 407-501 8/6
10.00 1:07:26 3:02 6:04 150 145-153 909 192 190-196 444 405-479 3/12
10.50 1:10:28 3:01 6:02 145 143-152 876 192 190-196 439 345-491 9/5
11.00 1:13:28 3:01 6:02 150 145-154 904 191 96-200 419 338-462 7/4
11.50 1:16:24 2:56 5:52 155 152-159 909 195 190-198 404 138-422 5/4
12.00 1:19:20 2:56 5:52 161 155-165 945 194 184-198 413 394-433 5/4
12.50 1:22:59 3:38 7:17 153 147-165 1113 180 88-196 380 126-469 7/8
13.00 1:26:35 3:37 7:13 144 141-148 1040 185 180-188 366 330-407 5/7
13.46 1:30:00 3:25 7:21 143 133-156 1051 184 172-188 349 260-433 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 13.4 1:29:44 6:41
    Walk 0.3 94 0 16 6:36

  • Power Distribution

    390W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 51.98% More
    800m 2:54 5:49 58.93% More
    1km 3:39 5:52 61.81% More
    Mile 5:52 5:52 66.86% More
    5k 18:36 5:59 70.61% More
    5 miles 30:16 6:03 70.78% More
    10k 37:48 6:05 70.77% More
    10 miles 1:03:38 6:22 68.79% More
    Half 1:26:59 6:38 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.57
    5km 19:01 6:07 69.09
    5M 31:30 6:18 68.01
    10km 39:40 6:23 67.44
    10M 1:05:41 6:34 66.64
    Half 1:27:27 6:41 65.93
    20M 2:16:57 6:51 65.83
    Mara 3:02:20 6:58 66.09
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