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Fri 14th Mar 2025 at 8:06am by Joe Sadler

Run > General
  • Time
    59:31
  • Miles
    7.23
  • Min/mi
    8:14
  • Pacing
    91.3%
  • WAVA
    52.53
  • Stride(cm)
    112
  • Cals
    822
  • Watts
    328
  • Cadence
    174
  • BPM
    139
  • %MHR
    81
  • B/mi
    1141
  • Asc(m)
    184
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 127/138bpm [1066b/mi] 112cal 332/395W
2) 1mi - 9:07(9:07/mi) 145/150bpm [1321b/mi] 138cal 401/460W
3) 1mi - 8:10(8:10/mi) 145/149bpm [1185b/mi] 120cal 351/452W
4) 1mi - 8:37(8:37/mi) 138/144bpm [1189b/mi] 115cal 312/428W
5) 1mi - 7:56(7:56/mi) 139/142bpm [1104b/mi] 110cal 312/387W
6) 1mi - 7:30(7:30/mi) 138/141bpm [1036b/mi] 99cal 264/339W
7) 1mi - 7:55(7:55/mi) 137/143bpm [1086b/mi] 104cal 305/336W
8) 0.23mi - 1:51(8:07/mi) 134/138bpm [1088b/mi] 24cal 308/339W
8:24 9:07 8:10 8:37 7:56 7:30 7:55 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 114 81-126 980 171 100-174 314 84-370 3/1
0.50 4:20 2:11 8:43 126 122-130 1099 171 166-176 323 263-395 5/0
0.75 6:21 2:01 8:05 132 128-135 1066 175 172-176 347 326-367 5/0
1.00 8:24 2:03 8:13 137 135-138 1126 175 170-178 357 336-379 8/0
1.25 10:26 2:02 8:07 137 134-142 1111 176 174-178 369 342-395 12/0
1.50 12:45 2:19 9:15 146 140-150 1350 171 164-178 428 380-460 29/0
1.75 15:13 2:28 9:54 149 147-150 1474 169 164-172 419 394-452 31/0
2.00 17:30 2:17 9:10 148 146-150 1355 173 166-176 382 322-411 30/0
2.25 19:34 2:03 8:13 147 144-149 1209 176 172-178 360 309-452 16/0
2.50 21:33 1:59 7:56 145 143-148 1151 177 174-178 348 303-406 6/1
2.75 23:38 2:05 8:20 143 142-148 1191 176 174-178 365 293-450 5/4
3.00 25:41 2:04 8:15 146 143-148 1204 176 174-178 329 279-379 14/1
3.25 27:46 2:04 8:18 142 140-144 1178 176 174-178 337 254-428 11/0
3.50 29:47 2:01 8:06 139 135-141 1125 176 174-176 293 263-328 0/8
3.75 32:08 2:20 9:22 134 132-136 1255 170 80-178 324 44-395 2/6
4.00 34:18 2:10 8:41 137 136-138 1190 174 170-176 334 299-393 6/2
4.25 36:22 2:04 8:17 138 137-139 1144 174 164-176 311 260-387 8/2
4.50 38:20 1:58 7:53 139 137-142 1095 176 172-178 310 247-362 2/11
4.75 40:16 1:56 7:42 139 138-141 1071 177 174-178 303 257-386 2/10
5.00 42:14 1:58 7:53 141 139-142 1110 176 176-178 325 288-378 3/5
5.25 44:09 1:55 7:39 139 138-141 1063 177 176-180 306 268-339 2/6
5.50 46:02 1:53 7:33 140 138-141 1058 176 174-178 268 230-300 0/20
5.75 47:57 1:55 7:38 140 137-141 1070 175 170-178 240 222-255 0/38
6.00 49:44 1:47 7:10 135 133-137 967 175 170-178 240 209-304 0/44
6.25 51:44 2:00 7:58 135 133-136 1076 175 168-180 300 267-314 0/14
6.50 53:40 1:56 7:45 135 133-136 1047 176 166-180 304 267-335 0/9
6.75 55:40 2:00 7:59 140 133-141 1117 176 166-178 312 263-336 0/6
7.00 57:40 2:00 8:00 140 139-143 1121 176 172-178 303 287-321 0/7
7.23 59:31 1:51 8:10 134 131-138 1094 176 172-180 308 289-339 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 3.4% 8:33
    13 2.2% 8:38

  • Cadence Distribution

    174 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 7.2 59:19 8:13
    Walk 0.2 87 0 6 32:25
    Still 0.2 - - 6 -

  • Power Distribution

    328W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.42% More
    800m 3:40 7:22 46.56% More
    1km 4:36 7:23 49.05% More
    Mile 7:29 7:29 52.44% More
    5k 24:14 7:48 54.21% More
    5 miles 40:07 8:01 53.39% More
    10k 51:00 8:12 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.58
    5km 24:19 7:50 54.03
    5M 40:16 8:03 53.21
    10km 50:41 8:09 52.78
    10M 1:23:56 8:24 52.15
    Half 1:51:45 8:32 51.59
    20M 2:55:00 8:45 51.52
    Mara 3:53:00 8:54 51.72
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