Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 9:36am by Joe Sadler

Run > General
  • Time
    41:09
  • Miles
    5.48
  • Min/mi
    7:31
  • Pacing
    96.5%
  • WAVA
    57.13
  • Stride(cm)
    121
  • Cals
    558
  • Watts
    360
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    977
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 126/137bpm [968b/mi] 102cal 368/499W
2) 1mi - 7:30(7:30/mi) 131/137bpm [982b/mi] 104cal 377/430W
3) 1mi - 7:30(7:30/mi) 127/132bpm [953b/mi] 99cal 335/386W
4) 1mi - 7:34(7:34/mi) 132/134bpm [998b/mi] 103cal 330/399W
5) 1mi - 7:24(7:24/mi) 130/134bpm [963b/mi] 98cal 355/557W
6) 0.48mi - 3:30(7:20/mi) 140/143bpm [1026b/mi] 52cal 435/557W
7:41 7:30 7:30 7:34 7:24 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 115 85-127 940 168 150-172 327 133-354 3/4
0.50 3:57 1:54 7:37 128 126-130 974 173 170-176 374 337-415 3/4
0.75 5:50 1:53 7:31 128 125-129 962 174 172-176 359 326-447 1/8
1.00 7:41 1:51 7:25 133 127-137 986 176 174-178 416 361-499 7/2
1.25 9:32 1:52 7:27 135 133-137 1005 177 176-178 372 320-424 5/6
1.50 11:24 1:51 7:25 132 127-136 980 177 176-180 382 345-408 4/5
1.75 13:17 1:53 7:32 129 127-131 971 177 176-178 384 345-430 3/5
2.00 15:10 1:54 7:35 128 127-129 970 178 176-180 369 344-416 4/3
2.25 17:04 1:54 7:34 128 126-131 969 178 176-180 329 315-378 3/2
2.50 18:59 1:55 7:39 126 124-129 964 178 176-180 328 318-340 1/1
2.75 20:49 1:51 7:23 123 122-125 907 179 176-182 351 334-375 4/4
3.00 22:41 1:51 7:26 131 125-132 973 179 176-182 333 320-349 2/3
3.25 24:35 1:54 7:36 130 125-134 988 178 176-182 345 309-388 4/1
3.50 26:28 1:53 7:33 133 131-134 1005 179 178-184 344 323-399 5/2
3.75 28:23 1:55 7:39 132 129-134 1010 178 176-182 332 294-351 3/2
4.00 30:15 1:52 7:27 133 132-134 991 178 176-180 299 258-329 0/13
4.25 32:08 1:53 7:33 130 128-131 982 178 174-180 343 292-417 4/2
4.50 33:59 1:51 7:23 129 128-131 953 178 176-180 334 269-452 4/9
4.75 35:49 1:50 7:21 133 130-134 979 178 176-184 325 290-422 3/9
5.00 37:39 1:50 7:20 129 127-133 946 177 168-180 420 322-557 10/3
5.25 39:27 1:48 7:11 140 133-143 1006 181 176-184 493 407-557 18/0
5.48 41:09 1:42 7:33 139 137-143 1050 179 174-182 374 303-455 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.0% 7:20

  • Cadence Distribution

    177 avge / 184 max Stride Length: 121cm

  • Power Distribution

    360W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.62% More
    800m 3:35 7:13 47.50% More
    1km 4:31 7:15 49.95% More
    Mile 7:18 7:18 53.71% More
    5k 23:09 7:27 56.75% More
    5 miles 37:23 7:29 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.79
    5km 22:33 7:15 58.26
    5M 37:20 7:28 57.39
    10km 47:01 7:34 56.90
    10M 1:17:51 7:47 56.22
    Half 1:43:39 7:55 55.62
    20M 2:42:19 8:07 55.54
    Mara 3:36:06 8:15 55.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here