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Tue 25th Mar 2025 at 8:32am by Joe Sadler

Run > General
  • Time
    1:01:18
  • Miles
    9.23
  • Min/mi
    6:38
  • Pacing
    82.8%
  • WAVA
    65.78
  • Stride(cm)
    130
  • Cals
    920
  • Watts
    377
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    962
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.63mi - 5:00(7:59/mi) 121/130bpm [965b/mi] 63cal 334/448W
2) 0.6mi - 3:30(5:48/mi) 145/152bpm [842b/mi] 56cal 429/502W
3) 0.19mi - 1:30(8:03/mi) 147/151bpm [1184b/mi] 22cal 298/414W
4) 0.62mi - 3:30(5:38/mi) 156/165bpm [880b/mi] 59cal 413/451W
5) 0.18mi - 1:30(8:16/mi) 159/166bpm [1314b/mi] 23cal 309/438W
6) 0.63mi - 3:30(5:33/mi) 160/168bpm [888b/mi] 61cal 423/463W
7) 0.18mi - 1:30(8:16/mi) 159/168bpm [1315b/mi] 23cal 296/447W
8) 0.61mi - 3:30(5:42/mi) 154/158bpm [879b/mi] 58cal 412/457W
9) 0.17mi - 1:30(8:36/mi) 152/156bpm [1306b/mi] 22cal 284/461W
10) 0.28mi - 1:30(5:17/mi) 142/147bpm [751b/mi] 23cal 413/496W
11) 0.12mi - 1:00(8:07/mi) 144/146bpm [1168b/mi] 14cal 284/445W
12) 0.28mi - 1:30(5:25/mi) 148/153bpm [801b/mi] 24cal 407/456W
13) 0.12mi - 1:00(8:26/mi) 150/154bpm [1264b/mi] 15cal 262/347W
14) 0.28mi - 1:30(5:25/mi) 144/147bpm [781b/mi] 24cal 425/473W
15) 0.12mi - 1:00(8:32/mi) 149/152bpm [1270b/mi] 15cal 265/439W
16) 0.28mi - 1:30(5:24/mi) 151/155bpm [816b/mi] 25cal 395/499W
17) 0.12mi - 1:00(8:23/mi) 152/156bpm [1273b/mi] 15cal 258/360W
18) 0.27mi - 1:30(5:31/mi) 147/151bpm [811b/mi] 24cal 403/493W
19) 0.11mi - 1:00(8:45/mi) 149/150bpm [1303b/mi] 14cal 278/348W
20) 0.28mi - 1:30(5:26/mi) 147/149bpm [798b/mi] 24cal 403/472W
21) 0.12mi - 1:00(8:30/mi) 143/147bpm [1216b/mi] 14cal 292/470W
22) 0.09mi - 30(5:24/mi) 140/142bpm [757b/mi] 7cal 312/451W
23) 0.06mi - 30(8:31/mi) 139/140bpm [1184b/mi] 7cal 323/459W
24) 0.09mi - 30(5:25/mi) 139/139bpm [753b/mi] 7cal 379/441W
25) 0.06mi - 30(8:45/mi) 138/139bpm [1208b/mi] 6cal 259/446W
26) 0.09mi - 30(5:30/mi) 139/143bpm [765b/mi] 7cal 378/489W
27) 0.06mi - 30(8:18/mi) 143/144bpm [1187b/mi] 7cal 232/336W
28) 0.09mi - 30(5:21/mi) 139/141bpm [743b/mi] 7cal 303/491W
29) 0.06mi - 30(8:28/mi) 136/137bpm [1150b/mi] 7cal 231/444W
30) 0.73mi - 5:00(6:50/mi) 138/145bpm [943b/mi] 72cal 366/453W
31) 1mi - 7:12(7:12/mi) 144/150bpm [1036b/mi] 103cal 350/430W
32) 0.7mi - 5:06(7:17/mi) 139/142bpm [1012b/mi] 72cal 349/417W
5:00 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 30 30 30 30 30 30 30 30 5:00 7:12 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 5:00 5:00 7:58 121 81-130 964 172 0-180 333 0-448 10/8
1.23 8:29 3:29 5:48 145 130-152 841 185 0-196 429 0-502 9/6
1.41 9:58 1:29 8:05 147 142-151 1188 158 0-192 294 0-414 2/2
2.03 13:28 3:30 5:38 156 142-165 880 186 0-196 413 0-451 5/6
2.21 14:57 1:30 8:16 159 153-166 1315 167 0-194 305 0-438 1/1
2.84 18:27 3:29 5:33 160 145-168 887 190 0-200 421 0-463 6/7
3.02 19:56 1:30 8:17 158 152-168 1310 162 0-182 292 0-447 3/2
3.63 23:26 3:29 5:42 154 147-158 878 188 0-200 410 0-457 8/7
3.81 24:55 1:29 8:37 152 147-156 1309 159 0-180 281 0-461 2/2
4.09 26:25 1:29 5:17 142 137-147 751 190 0-204 414 0-496 2/3
4.21 27:24 59 8:09 144 142-146 1173 156 0-200 279 0-445 1/2
4.49 28:54 1:29 5:25 148 142-153 801 184 0-202 402 0-456 3/3
4.60 29:53 59 8:30 150 147-154 1274 153 0-184 257 0-347 0/1
4.88 31:23 1:29 5:25 144 141-147 779 184 0-204 420 0-473 2/1
4.99 32:22 1:00 8:36 149 146-152 1282 156 0-186 260 0-439 2/2
5.27 33:52 1:29 5:23 151 147-155 814 181 0-202 391 0-499 2/3
5.39 34:51 1:00 8:26 152 150-156 1281 139 0-180 254 0-360 1/1
5.66 36:21 1:30 5:30 147 143-151 810 178 0-204 398 0-493 6/4
5.77 37:20 1:00 8:47 149 147-150 1308 156 0-178 274 0-348 2/1
6.05 38:50 1:29 5:25 147 145-149 795 183 0-204 401 0-472 4/5
6.16 39:49 1:00 8:34 143 141-147 1224 164 0-182 288 0-463 2/1
6.26 40:19 29 5:22 140 137-142 752 148 0-202 316 0-451 1/1
6.31 40:48 30 8:39 139 138-140 1203 154 0-202 313 0-458 0/0
6.40 41:18 29 5:21 139 137-139 745 168 0-202 381 0-446 2/2
6.46 41:47 30 8:54 138 137-139 1229 143 0-202 251 0-446 1/0
6.55 42:17 29 5:27 139 137-143 758 162 0-202 366 0-489 1/1
6.61 42:46 30 8:25 142 141-144 1195 131 0-178 225 0-336 0/1
6.70 43:16 29 5:19 139 136-141 738 143 0-202 308 0-491 2/1
6.76 43:46 30 8:40 136 135-137 1179 125 0-202 224 0-444 2/1
7.49 48:45 4:59 6:50 138 132-145 942 182 0-196 367 0-453 9/9
8.49 55:56 7:11 7:12 144 134-150 1037 180 0-196 350 0-430 13/14
9.18 1:01:01 5:05 +1 7:17 139 134-142 1013 185 180-188 349 261-417 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 186 9.1 1:00:22 6:39
    Walk 1.5 114 0.1 55 6:23

  • Power Distribution

    377W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 57.16% More
    800m 2:45 5:31 62.14% More
    1km 3:27 5:32 65.44% More
    Mile 6:02 6:02 65.04% More
    5k 19:08 6:10 68.66% More
    5 miles 31:10 6:14 68.75% More
    10k 39:16 6:19 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.39
    5km 19:20 6:13 67.96
    5M 32:00 6:24 66.95
    10km 40:18 6:29 66.38
    10M 1:06:44 6:40 65.59
    Half 1:28:51 6:47 64.89
    20M 2:19:08 6:57 64.80
    Mara 3:05:15 7:04 65.05
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