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Wed 2nd Apr 2025 at 11:44am by Joe Sadler

Run > General
  • Time
    44:00
  • Miles
    5.08
  • Min/mi
    8:40
  • Pacing
    65.6%
  • WAVA
    49.52
  • Stride(cm)
    108
  • Cals
    506
  • Watts
    312
  • Cadence
    172
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    991
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 111/126bpm [968b/mi] 100cal 310/402W
2) 1mi - 8:32(8:32/mi) 112/123bpm [956b/mi] 99cal 313/469W
3) 1mi - 8:29(8:29/mi) 120/127bpm [1018b/mi] 101cal 318/400W
4) 1mi - 8:45(8:45/mi) 111/120bpm [972b/mi] 96cal 303/438W
5) 1mi - 8:44(8:44/mi) 117/122bpm [1022b/mi] 101cal 306/385W
6) 0.08mi - 47(9:08/mi) 116/119bpm [1060b/mi] 9cal 317/340W
8:43 8:32 8:29 8:45 8:44 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 101 82-107 899 166 154-170 271 60-359 2/10
0.50 4:27 2:13 8:52 118 107-126 1047 168 164-172 339 290-402 10/2
0.75 6:33 2:07 8:27 110 103-116 930 170 168-174 288 257-319 1/7
1.00 8:44 2:10 8:41 116 110-122 1007 170 166-174 346 278-396 9/3
1.25 10:54 2:10 8:40 105 98-116 910 172 166-176 278 238-344 3/10
1.50 13:02 2:08 8:33 116 102-122 991 173 168-176 351 302-469 11/3
1.75 15:05 2:04 8:15 113 104-123 932 174 170-176 291 251-388 2/10
2.00 18:31 3:26 +1:16 13:42 114 104-121 1562 173 166-176 345 282-456 10/1
2.25 20:37 2:07 8:26 113 102-118 953 172 170-174 298 265-341 2/10
2.50 22:46 2:08 8:33 123 116-127 1051 172 170-176 342 299-400 9/1
2.75 24:51 2:05 8:20 124 121-127 1033 174 170-176 288 245-320 2/10
3.00 27:00 2:10 8:39 122 117-125 1056 172 170-176 343 293-399 9/2
3.25 29:09 2:08 8:34 112 107-118 959 173 170-176 281 235-360 2/8
3.50 32:37 3:29 +1:19 13:55 114 98-120 1586 173 168-176 335 296-438 9/2
3.75 34:49 2:11 8:46 107 99-110 938 173 170-176 278 244-330 3/10
4.00 37:04 2:15 9:02 113 106-117 1020 171 168-174 328 269-426 8/1
4.25 39:16 2:11 8:45 119 118-122 1041 172 162-176 291 258-366 1/7
4.50 41:29 2:13 8:54 119 116-121 1058 172 168-174 317 256-385 9/5
4.75 43:38 2:09 8:38 112 109-119 966 173 168-176 293 260-326 2/7
5.00 45:49 2:10 8:42 119 117-121 1034 171 168-174 323 268-383 8/5
5.08 46:35 46 9:12 116 110-119 1066 171 168-174 318 291-340 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 171 5.1 44:00 9:10
    Pause 5.3 - - 2:35 -

  • Power Distribution

    312W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 36.73% More
    800m 4:09 8:21 41.11% More
    1km 5:11 8:21 43.44% More
    Mile 8:28 8:28 46.26% More
    5k 27:49 8:57 47.24% More
    5 miles 45:49 9:10 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.94
    5km 26:08 8:25 50.28
    5M 43:16 8:39 49.52
    10km 54:28 8:46 49.11
    10M 1:30:12 9:01 48.53
    Half 2:00:06 9:10 48.00
    20M 3:08:04 9:24 47.94
    Mara 4:10:24 9:33 48.12
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