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Tue 11th Mar 2025 at 8:32am by Joe Sadler

Run > General
  • Time
    1:01:08
  • Miles
    8.20
  • Min/mi
    7:27
  • Pacing
    96.4%
  • WAVA
    58.34
  • Stride(cm)
    121
  • Cals
    895
  • Watts
    350
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1075
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 142/150bpm [1090b/mi] 112cal 342/410W
2) 1mi - 7:39(7:39/mi) 134/148bpm [1026b/mi] 105cal 331/420W
3) 1mi - 7:24(7:24/mi) 140/150bpm [1035b/mi] 107cal 342/453W
4) 1mi - 7:25(7:25/mi) 153/161bpm [1134b/mi] 116cal 381/513W
5) 1mi - 7:17(7:17/mi) 151/160bpm [1099b/mi] 113cal 367/476W
6) 1mi - 7:18(7:18/mi) 145/149bpm [1057b/mi] 108cal 348/383W
7) 1mi - 7:30(7:30/mi) 144/150bpm [1081b/mi] 107cal 342/381W
8) 1mi - 7:29(7:29/mi) 143/158bpm [1071b/mi] 105cal 347/435W
9) 0.2mi - 1:25(7:15/mi) 159/162bpm [1152b/mi] 22cal 332/379W
7:40 7:39 7:24 7:25 7:17 7:18 7:30 7:29 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 137 114-149 1085 171 156-174 357 128-410 7/1
0.50 3:56 1:58 7:51 145 142-149 1137 174 170-176 344 311-392 6/3
0.75 5:47 1:50 7:22 148 143-150 1090 176 174-178 359 338-402 4/2
1.00 7:40 1:53 7:32 137 125-148 1032 176 174-178 309 266-350 0/11
1.25 9:34 1:54 7:37 123 119-126 937 175 172-178 290 270-316 0/17
1.50 11:27 1:53 7:31 127 124-138 955 175 174-178 317 272-355 0/10
1.75 13:24 1:57 7:50 139 136-143 1088 176 174-178 355 331-420 4/1
2.00 15:19 1:55 7:40 146 143-148 1119 176 174-178 361 329-420 7/0
2.25 17:10 1:51 7:24 140 136-147 1035 172 86-178 330 166-453 3/4
2.50 19:03 1:52 7:30 135 132-139 1011 176 174-178 365 289-426 5/6
2.75 20:53 1:51 7:23 137 132-143 1012 178 174-180 323 278-369 2/8
3.00 22:43 1:50 7:19 146 139-150 1068 177 174-180 352 336-368 4/4
3.25 24:33 1:50 7:18 153 149-157 1117 178 176-180 349 283-427 5/6
3.50 26:29 1:56 7:45 152 146-158 1177 177 174-180 434 345-513 17/1
3.75 28:17 1:49 7:14 154 141-161 1115 180 178-184 341 302-417 5/6
4.00 30:08 1:50 7:21 151 138-159 1110 179 176-182 397 310-483 10/2
4.25 31:58 1:50 7:21 153 150-160 1124 180 178-186 384 314-460 7/2
4.50 33:48 1:50 7:19 158 154-160 1156 182 178-186 392 341-476 11/0
4.75 35:35 1:48 7:11 149 146-155 1070 182 178-186 344 332-365 2/4
5.00 37:24 1:49 7:16 144 142-148 1047 179 178-182 347 336-362 1/3
5.25 39:13 1:49 7:16 143 142-145 1040 179 176-184 347 329-382 2/4
5.50 41:01 1:48 7:12 146 144-147 1050 181 178-186 354 328-382 3/4
5.75 42:52 1:50 7:21 145 143-147 1066 181 178-184 351 327-383 4/5
6.00 44:42 1:50 7:22 147 145-149 1083 174 90-184 341 206-375 3/3
6.25 46:33 1:51 7:24 148 146-150 1095 179 178-182 349 312-379 4/4
6.50 48:26 1:53 7:31 145 139-150 1091 180 178-184 334 324-347 2/3
6.75 50:21 1:55 7:39 140 138-143 1071 178 176-180 341 320-358 4/3
7.00 52:12 1:52 7:28 141 139-144 1052 179 176-184 347 327-381 4/3
7.25 54:04 1:51 7:26 141 136-144 1047 180 178-184 331 310-339 1/5
7.50 55:56 1:53 7:30 139 137-141 1043 178 176-184 350 293-390 4/3
7.75 57:49 1:52 7:30 140 137-144 1049 178 176-180 325 271-374 3/8
8.00 59:42 1:53 7:32 154 137-158 1159 178 174-180 381 338-435 8/1
8.20 1:01:07 1:25 7:17 159 157-162 1158 180 176-184 332 301-379 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 7:48
    17 2.3% 7:21
    12 2.2% 8:06
    11 1.2% 7:43

  • Cadence Distribution

    178 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 8.2 1:00:55 7:27
    Walk 0.3 88 0 12 7:30

  • Power Distribution

    350W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.62% More
    800m 3:34 7:10 47.88% More
    1km 4:29 7:12 50.33% More
    Mile 7:13 7:13 54.28% More
    5k 22:44 7:19 57.78% More
    5 miles 36:51 7:22 58.14% More
    10k 45:56 7:23 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 59.70
    5km 21:51 7:02 60.13
    5M 36:11 7:14 59.21
    10km 45:34 7:20 58.71
    10M 1:15:27 7:33 58.01
    Half 1:40:27 7:40 57.39
    20M 2:37:18 7:52 57.31
    Mara 3:29:26 8:00 57.54
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