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Thu 3rd Apr 2025 at 6:04pm by Joe Sadler

Run > General
  • Time
    56:29
  • Miles
    8.12
  • Min/mi
    6:57
  • WAVA
    62.55
  • Stride(cm)
    128
  • Cals
    774
  • Watts
    381
  • Cadence
    180
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    877
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 118/129bpm [987b/mi] 103cal 314/405W
2) 1mi - 7:51(7:51/mi) 118/136bpm [925b/mi] 96cal 339/464W
3) 1mi - 6:11(6:11/mi) 135/155bpm [835b/mi] 91cal 425/533W
4) 1mi - 6:22(6:22/mi) 147/160bpm [935b/mi] 101cal 411/555W
5) 1mi - 6:49(6:49/mi) 125/155bpm [852b/mi] 91cal 385/516W
6) 1mi - 6:26(6:26/mi) 132/139bpm [850b/mi] 90cal 403/538W
7) 1mi - 6:20(6:20/mi) 137/145bpm [867b/mi] 93cal 412/554W
8) 1mi - 7:16(7:16/mi) 108/144bpm [784b/mi] 97cal 369/508W
9) 0.12mi - 53(7:24/mi) 110/113bpm [813b/mi] 12cal 338/375W
8:22 7:51 6:11 6:22 6:49 6:26 6:20 7:16 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 113 96-123 942 169 166-172 328 252-378 5/2
0.50 4:14 2:09 8:35 125 121-129 1074 171 168-174 329 292-370 7/1
0.75 6:21 2:07 8:27 113 108-121 955 173 172-176 281 250-305 2/1
1.00 8:22 2:01 8:04 120 107-127 967 173 168-176 337 249-405 3/7
1.25 10:21 2:00 8:00 114 112-125 911 175 174-176 308 264-353 3/4
1.50 12:20 1:59 7:55 122 112-133 965 175 174-178 365 316-427 1/6
1.75 14:18 1:58 7:51 114 110-124 896 176 174-176 309 276-337 7/0
2.00 36:04 21:46 +19:58 1:27:05 120 84-136 10450 175 162-178 379 284-464 0/5
2.25 37:46 1:41 6:45 117 100-131 790 176 172-178 439 378-513 6/2
2.50 39:18 1:32 6:08 132 131-133 810 179 176-186 403 375-452 5/7
2.75 40:50 1:32 6:09 138 131-150 849 182 178-186 441 386-533 4/4
3.00 42:21 1:31 6:02 154 151-155 930 185 182-188 414 380-459 6/5
3.25 44:13 1:52 7:28 141 131-154 1053 176 162-188 375 262-438 2/5
3.50 45:44 1:32 6:07 139 129-149 851 184 174-190 398 306-471 6/3
3.75 47:13 1:29 5:56 150 149-156 889 187 180-190 456 396-555 3/6
4.00 48:42 1:29 5:55 157 155-160 930 189 186-192 427 380-504 7/3
4.25 50:31 1:49 7:15 146 132-155 1057 180 166-190 389 252-431 1/8
4.50 52:04 1:33 6:13 133 129-136 826 186 174-194 390 298-472 8/1
4.75 1:00:05 8:01 +6:10 32:04 101 65-136 3239 182 166-214 398 105-480 4/5
5.00 1:01:42 1:37 6:26 120 108-125 773 185 180-188 442 354-516 5/7
5.25 1:03:11 1:29 5:57 129 125-131 768 187 182-190 415 338-519 4/3
5.50 1:04:42 1:31 6:05 131 128-134 796 188 184-190 440 344-503 4/6
5.75 1:06:10 1:28 5:53 133 132-134 782 190 186-192 426 338-538 4/6
6.00 1:08:08 1:57 7:50 132 125-139 1034 178 170-196 347 240-441 5/2
6.25 1:09:37 1:29 5:55 135 129-138 800 190 184-194 431 337-554 4/6
6.50 1:11:08 1:31 6:03 139 136-143 842 190 186-194 438 336-520 8/2
6.75 1:12:36 1:29 5:54 143 134-145 844 192 190-194 434 347-530 2/9
7.00 1:14:28 1:52 7:27 133 131-134 991 180 172-194 358 246-454 7/0
7.25 1:24:22 9:54 +8:24 39:37 132 53-144 5230 192 166-198 432 253-508 3/6
7.50 1:26:25 2:02 8:09 83 50-101 677 174 168-176 347 267-443 6/4
7.75 1:28:16 1:52 7:27 109 102-116 813 176 174-180 382 350-434 2/4
8.00 1:30:08 1:51 7:25 114 113-116 845 179 176-186 346 324-375 1/7
8.12 1:31:00 52 7:25 110 106-113 816 178 176-184 338 316-375 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 8:33

  • Cadence Distribution

    180 avge / 214 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 180 8.1 1:16:52 11:11
    Still 0.2 - - 15 -
    Pause 13.2 - - 13:53 -

  • Power Distribution

    381W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 52.26% More
    800m 2:55 5:53 58.39% More
    1km 3:39 5:52 61.74% More
    Mile 6:02 6:02 65.03% More
    5k 25:58 8:21 50.61% More
    5 miles 38:10 7:38 56.12% More
    10k 1:07:18 10:50 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.91
    5km 20:24 6:34 64.40
    5M 33:47 6:45 63.42
    10km 42:32 6:51 62.89
    10M 1:10:26 7:03 62.15
    Half 1:33:47 7:10 61.47
    20M 2:26:51 7:21 61.39
    Mara 3:15:31 7:28 61.63
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