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Thu 21st Nov 2024 at 6:49am by Ben B

Run > General
  • Time
    42:33
  • Miles
    4.03
  • Min/mi
    10:33
  • Pacing
    8.3%
  • WAVA
    45.55
  • Stride(cm)
    94
  • Cals
    392
  • Cadence
    163
  • BPM
    113
  • %MHR
    66
  • B/mi
    1191
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.86mi - 9:32(11:09/mi) 100/139bpm [1114b/mi] 85cal
2) 0.21mi - 2:52(13:49/mi) 101/139bpm [1396b/mi] 25cal
3) 0.21mi - 1:14(5:47/mi) 136/150bpm [787b/mi] 16cal
4) 0.22mi - 3:04(13:53/mi) 109/151bpm [1514b/mi] 30cal
5) 0.21mi - 1:14(5:47/mi) 131/153bpm [758b/mi] 14cal
6) 0.1mi - 1:14(12:56/mi) 98/154bpm [1268b/mi] 10cal
7) 0.21mi - 1:19(6:25/mi) 128/150bpm [821b/mi] 15cal
8) 0.21mi - 3:14(15:13/mi) 111/151bpm [1690b/mi] 29cal
9) 0.43mi - 4:54(11:29/mi) 112/140bpm [1286b/mi] 42cal
10) 0.2mi - 1:20(6:42/mi) 127/146bpm [852b/mi] 14cal
11) 0.11mi - 1:30(14:05/mi) 102/147bpm [1436b/mi] 10cal
12) 0.21mi - 1:21(6:31/mi) 126/144bpm [821b/mi] 12cal
13) 0.22mi - 3:15(14:31/mi) 108/144bpm [1567b/mi] 28cal
14) 0.2mi - 1:10(5:59/mi) 138/154bpm [826b/mi] 16cal
15) 0.24mi - 3:55(16:24/mi) 109/155bpm [1788b/mi] 31cal
16) 0.2mi - 1:22(6:42/mi) 130/147bpm [871b/mi] 15cal
9:32 2:52 1:14 3:04 1:14 1:14 1:19 3:14 4:54 1:20 1:30 1:21 3:15 1:10 3:55 1:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 9:32 9:32 11:08 101 71-139 1125 163 0-206 24/18
1.06 12:23 2:51 13:51 103 83-139 1427 159 152-166 5/9
1.27 13:36 1:13 5:45 133 105-150 764 175 166-188 7/4
1.49 16:39 3:03 13:55 112 91-151 1558 153 104-168 7/12
1.70 17:52 1:13 5:47 130 100-154 752 173 164-182 8/4
1.80 22:29 4:37 +1 49:26 101 80-154 4993 161 96-172 3/6
2.00 23:48 1:19 6:26 126 100-151 812 170 102-196 8/2
2.21 27:00 3:12 15:14 112 93-151 1706 160 152-174 2/8
2.64 31:54 4:54 11:31 113 94-139 1301 164 154-178 16/15
2.84 33:14 1:20 6:40 126 101-146 841 172 166-182 6/4
2.94 39:08 5:53 +1 56:26 103 86-146 5813 162 92-174 3/9
3.15 40:28 1:20 6:29 123 101-144 798 174 166-182 9/4
3.37 43:41 3:14 14:33 110 94-144 1600 157 0-170 8/14
3.56 44:51 1:09 5:56 135 107-154 802 177 166-188 6/2
3.80 48:46 3:55 16:30 112 84-155 1847 135 0-174 11/15
4.00 50:08 1:22 +1 6:44 129 106-147 868 172 164-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 166 3.9 40:45 10:20
    Walk 19.0 101 0.1 9:35 1:55:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.83% More
    800m 4:34 9:11 43.19% More
    1km 5:20 8:35 48.11% More
    Mile 9:18 9:18 46.91% More
    5k 38:58 12:33 38.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 45.75
    5km 32:11 10:22 46.13
    5M 53:38 10:44 45.10
    10km 1:07:44 10:54 44.62
    10M 1:52:54 11:17 44.26
    Half 2:30:52 11:31 43.50
    20M 3:57:38 11:53 43.76
    Mara 5:17:33 12:07 43.66
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