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Tue 5th Nov 2024 at 1:29pm by Ben B

Run > General
  • Time
    19:54
  • Miles
    3.10
  • Min/mi
    6:25
  • WAVA
    74.29
  • Stride(cm)
    150
  • Cals
    249
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    844
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.61mi - 4:00(6:33/mi) 133/143bpm [872b/mi] 56cal
2) 0.62mi - 3:53(6:14/mi) 140/151bpm [873b/mi] 57cal
3) 0.61mi - 3:54(6:23/mi) 145/158bpm [926b/mi] 60cal
4) 0.63mi - 4:09(6:38/mi) 137/154bpm [908b/mi] 54cal
5) 0.62mi - 3:57(6:19/mi) 112/126bpm [708b/mi] 22cal
4:00 3:53 3:54 4:09 3:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 3:59 3:59 6:32 132 89-142 862 164 0-186 12/11
1.23 10:15 6:15 +1 10:04 138 109-151 1388 162 0-176 13/13
1.84 16:32 6:17 +1 10:18 142 108-157 1462 157 0-178 12/13
2.47 26:04 9:33 +2 15:17 134 90-154 2048 154 0-172 19/19
3.09 30:00 3:56 +1 6:19 111 96-126 700 166 0-188 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 166 3.1 19:56 9:42
    Pause 25.2 - - 10:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 56.04% More
    800m 3:03 6:09 64.51% More
    1km 3:53 6:15 66.21% More
    Mile 8:38 8:38 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.92
    5km 19:57 6:25 74.41
    5M 33:15 6:39 72.75
    10km 41:59 6:45 71.98
    10M 1:09:59 7:00 71.40
    Half 1:33:31 7:08 70.17
    20M 2:27:18 7:22 70.59
    Mara 3:16:50 7:31 70.44
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