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Sat 9th Nov 2024 at 10:50am by Ben B

Run > General
  • Time
    1:12:09
  • Miles
    1.39
  • Min/mi
    51:54
  • Pacing
    64.4%
  • WAVA
    8.74
  • Stride(cm)
    26
  • Cals
    449
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    5348
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 48:55(48:55/mi) 106/132bpm [5186b/mi] 335cal
2) 0.39mi - 23:14(58:58/mi) 95/130bpm [5602b/mi] 114cal
48:55 23:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:11 3:11 51:04 116 109-128 5924 97 82-116 3/4
0.13 6:25 3:14 51:37 113 101-130 5833 122 90-172 5/4
0.19 9:04 2:39 42:23 109 100-127 4620 110 90-182 6/5
0.25 11:15 2:11 34:50 103 89-115 3588 115 90-202 5/6
0.31 13:45 2:30 40:00 115 104-132 4600 108 90-172 5/4
0.38 15:40 1:56 30:53 108 99-129 3335 150 98-196 6/6
0.44 18:15 2:35 41:12 118 105-131 4862 142 84-192 3/4
0.50 21:06 2:52 45:44 107 99-118 4894 107 86-162 5/4
0.56 24:40 3:33 56:49 96 83-111 5455 110 84-188 5/5
0.63 29:00 4:20 1:09:24 102 72-130 7078 119 84-212 3/3
0.69 32:46 3:47 1:00:25 104 89-126 6284 121 88-158 4/4
0.75 41:10 8:24 +5:23 2:14:20 112 95-127 15046 158 80-186 4/5
0.81 44:44 3:33 56:55 95 80-117 5407 128 96-194 5/4
0.88 48:23 3:39 58:23 105 95-124 6130 124 84-190 8/9
0.94 51:26 3:04 48:58 99 85-109 4847 119 84-194 6/6
1.00 54:19 2:53 46:13 110 93-130 5084 126 84-182 8/9
1.06 59:04 4:44 1:15:51 108 92-130 8191 126 80-182 10/9
1.13 1:03:11 4:07 1:05:51 89 78-99 5860 102 84-138 4/4
1.19 1:07:42 4:31 1:12:15 92 80-105 6647 127 86-172 8/7
1.25 1:10:29 2:48 44:43 89 81-97 3979 104 94-116 6/7
1.31 1:13:39 3:10 50:33 92 78-106 4650 105 80-172 5/6
1.38 1:16:12 2:33 40:53 96 89-102 3925 110 80-194 5/6
1.39 1:17:34 1:22 1:12:06 93 85-100 6705 100 100-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Cadence Distribution

    118 avge / 212 max Stride Length: 26cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.7 171 0.5 1:00 12:55
    Walk 28.7 98 0.9 23:46 26:26
    Still 57.1 - - 47:24 -
    Pause 6.5 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:03 36:24 9.25% More
    800m 20:41 41:37 9.53% More
    1km 28:33 45:56 9.00% More
    Mile 54:19 54:19 8.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 50:40 50:40 8.61
    5km 2:51:07 55:05 8.68
    5M 4:45:13 57:03 8.48
    10km 6:00:10 57:58 8.39
    10M 10:00:19 1:00:02 8.32
    Half 13:22:13 1:01:14 8.18
    20M 21:03:33 1:03:11 8.23
    Mara 28:08:31 1:04:27 8.21
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