Andy Poole
Last on at 11am, 8th Nov 2024
RS
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Miles
3730 -
Miles
2 -
Miles
7 -
Miles
700
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| Recent Training | |||
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28th Dec
|
Strength | 0mi | 16:21 |
|
28th Dec
|
General | 0.5mi | 9:37 |
|
28th Dec
|
General | 4.5mi | 40:38 |
|
28th Dec
|
General | 0.9mi | 21:20 |
|
28th Dec
|
General | 1mi | 26:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:22 | 2:29 |
| 5k | 24:27 | 10:05 |
| 5mi | 40:47 | 41:26 |
| 10k | 50:59 | 0 |
| 10mi | 1:23:05 | 0 |
| Half | 1:50:40 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 16 | 37 | 28 | 27 | 24 | 24 | 30 | 32 | 29 | 36 | 29 | 331 |
| 2024 | 0 | 0.2 | 0 | 0 | 0 | 0.2 | 1.1 | 0 | 0 | 0 | 0.1 | 0 | 1.5 |
| 2024 | 142 | 135 | 139 | 155 | 124 | 153 | 154 | 155 | 144 | 171 | 140 | 103 | 1714 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
| 2023 | 24 | 29 | 32 | 41 | 29 | 23 | 37 | 31 | 34 | 33 | 34 | 22 | 369 |
| 2023 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2023 | 160 | 161 | 200 | 158 | 175 | 164 | 196 | 206 | 186 | 154 | 114 | 141 | 2016 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
0.6mi,
1:26:48Walk - General
1) 0.57mi - 1:26:48(2:32:49/mi) 74/126bpm [11309b/mi] 215cal 2/76rpm
 Add a comment
0mi,
16:54Cross - Strength Add a comment
3.2mi,
53:47Run - General
1) 1mi - 17:01(17:01/mi) 92/111bpm [1565b/mi] 108cal
2) 1mi - 17:23(17:23/mi) 92/108bpm [1599b/mi] 102cal 3) 1mi - 16:30(16:30/mi) 98/110bpm [1618b/mi] 104cal 4) 0.15mi - 2:53(18:36/mi) 95/106bpm [1767b/mi] 16cal Add a comment |
0.6mi,
14:33 Walk - General
1) 0.56mi - 14:33(25:48/mi) 78/102bpm [2012b/mi] 60cal 18/101rpm
Add a comment
0mi,
47:41Cross - Strength Add a comment
1.2mi,
23:59Walk - General
1) 1mi - 19:44(19:44/mi) 97/135bpm [1914b/mi] 121cal 48/61rpm
2) 0.19mi - 4:15(22:21/mi) 100/108bpm [2234b/mi] 23cal 40/60rpm Add a comment
0.2mi,
4:29Run - General
1) 0.22mi - 4:29(20:15/mi) 108/134bpm [2186b/mi] 29cal
Add a comment
4mi,
39:02Run - General
1) 1mi - 10:18(10:18/mi) 138/153bpm [1421b/mi] 118cal
2) 1mi - 9:48(9:48/mi) 157/166bpm [1539b/mi] 130cal 3) 1mi - 9:17(9:17/mi) 152/163bpm [1412b/mi] 117cal 4) 1mi - 9:26(9:26/mi) 151/163bpm [1426b/mi] 115cal 5) 0.02mi - 12(8:48/mi) 137/138bpm [1205b/mi] 2cal Add a comment |
1.2mi,
21:40 Walk - General
1) 1mi - 17:06(17:06/mi) 99/126bpm [1693b/mi] 113cal 56/116rpm
2) 0.21mi - 4:34(22:15/mi) 99/109bpm [2203b/mi] 27cal 40/118rpm Add a comment
2.5mi,
45:16Run - General
1) 1mi - 17:38(17:38/mi) 92/106bpm [1622b/mi] 112cal
2) 1mi - 18:11(18:11/mi) 93/115bpm [1692b/mi] 106cal 3) 0.54mi - 9:27(17:24/mi) 95/109bpm [1653b/mi] 57cal Add a comment |
1.6mi,
42:52 Walk - General
1) 1mi - 28:25(28:25/mi) 86/103bpm [2444b/mi] 127cal 26/80rpm
2) 0.64mi - 14:27(22:33/mi) 84/109bpm [1894b/mi] 49cal Add a comment
1.2mi,
21:41Walk - General
1) 1mi - 16:59(16:59/mi) 97/108bpm [1647b/mi] 107cal 55/61rpm
2) 0.24mi - 4:42(19:18/mi) 99/111bpm [1911b/mi] 27cal 42/60rpm Add a comment
0mi,
18:01Cross - Strength Add a comment
0.5mi,
8:47Run - General
1) 0.46mi - 8:47(19:09/mi) 112/148bpm [2145b/mi] 60cal
Add a comment
4.3mi,
38:19Run - General
1) 1mi - 9:32(9:32/mi) 139/156bpm [1325b/mi] 110cal
2) 1mi - 8:43(8:43/mi) 159/173bpm [1385b/mi] 118cal 3) 1mi - 9:19(9:19/mi) 161/173bpm [1501b/mi] 127cal 4) 1mi - 8:54(8:54/mi) 150/161bpm [1334b/mi] 107cal 5) 0.25mi - 1:52(7:33/mi) 153/158bpm [1156b/mi] 24cal Add a comment |
1.2mi,
22:49 Run - General
1) 1mi - 16:34(16:34/mi) 100/114bpm [1657b/mi] 108cal
2) 0.23mi - 6:15(27:24/mi) 104/125bpm [2850b/mi] 36cal Add a comment
0mi,
13:50Cross - Strength Add a comment
0.5mi,
9:40Run - General
1) 0.54mi - 9:40(17:49/mi) 118/149bpm [2102b/mi] 70cal
Add a comment
4.2mi,
37:48Run - General
1) 1mi - 9:15(9:15/mi) 144/161bpm [1332b/mi] 114cal
2) 1mi - 8:58(8:58/mi) 155/163bpm [1390b/mi] 119cal 3) 1mi - 9:06(9:06/mi) 157/165bpm [1428b/mi] 123cal 4) 1mi - 8:54(8:54/mi) 151/165bpm [1345b/mi] 109cal 5) 0.19mi - 1:35(8:31/mi) 151/155bpm [1287b/mi] 19cal Add a comment |
0mi,
21:28 Cross - Strength Add a comment
3.1mi,
1:19:09Walk - General
1) 1mi - 18:49(18:49/mi) 96/111bpm [1806b/mi] 118cal 48/73rpm
2) 1mi - 40:57(40:57/mi) 82/130bpm [3358b/mi] 139cal 14/80rpm 3) 1mi - 16:19(16:19/mi) 93/101bpm [1518b/mi] 103cal 55/61rpm 4) 0.12mi - 3:03(25:17/mi) 93/110bpm [2352b/mi] 16cal 30/60rpm Add a comment
2.6mi,
44:47Run - General
1) 1mi - 17:16(17:16/mi) 92/127bpm [1588b/mi] 110cal
2) 1mi - 17:12(17:12/mi) 95/112bpm [1633b/mi] 102cal 3) 0.6mi - 10:19(17:10/mi) 96/113bpm [1649b/mi] 64cal Add a comment |
0.2mi,
3:01 Run - General
1) 0.16mi - 3:01(19:20/mi) 121/151bpm [2339b/mi] 24cal
Add a comment
6.4mi,
58:25Run - General
1) 1mi - 9:25(9:25/mi) 137/151bpm [1290b/mi] 108cal
2) 1mi - 8:58(8:58/mi) 157/169bpm [1407b/mi] 121cal 3) 1mi - 8:50(8:50/mi) 164/169bpm [1449b/mi] 124cal 4) 1mi - 8:44(8:44/mi) 156/164bpm [1363b/mi] 115cal 5) 1mi - 9:21(9:21/mi) 149/159bpm [1392b/mi] 105cal 6) 1mi - 9:09(9:09/mi) 156/171bpm [1426b/mi] 114cal 7) 0.43mi - 3:58(9:13/mi) 160/167bpm [1475b/mi] 52cal Add a comment |
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
|
0mi,
42:00 Cross - Strength Add a comment
0mi,
17:53Cross - Strength Add a comment |
1.6mi,
30:05 Walk - General
1) 1mi - 17:38(17:38/mi) 83/95bpm [1464b/mi] 94cal 44/74rpm
2) 0.58mi - 12:27(21:27/mi) 96/132bpm [2059b/mi] 74cal 34/120rpm Add a comment |
1.3mi,
23:03 Run - General
1) 1mi - 16:23(16:23/mi) 92/109bpm [1507b/mi] 104cal
2) 0.25mi - 6:41(26:12/mi) 93/100bpm [2437b/mi] 37cal Add a comment
0mi,
35:55Cross - Strength Add a comment |
1.5mi,
38:15 Run - General
1) 1mi - 25:34(25:34/mi) 73/107bpm [1866b/mi] 97cal
2) 0.52mi - 12:41(24:24/mi) 68/90bpm [1659b/mi] 46cal Add a comment
1.3mi,
23:36Walk - General
1) 1mi - 16:44(16:44/mi) 88/104bpm [1473b/mi] 104cal 57/60rpm
2) 0.31mi - 6:52(22:04/mi) 95/130bpm [2097b/mi] 38cal 34/126rpm Add a comment
0mi,
16:21Cross - Strength Add a comment
1.8mi,
31:30Run - General
1) 1mi - 17:05(17:05/mi) 86/94bpm [1470b/mi] 108cal
2) 0.81mi - 14:25(17:45/mi) 90/109bpm [1598b/mi] 87cal Add a comment |
0mi,
31:28 Cross - Strength Add a comment |
1.3mi,
20:13 Run - General
1) 1mi - 15:42(15:42/mi) 81/107bpm [1271b/mi] 108cal
2) 0.25mi - 4:32(18:08/mi) 96/107bpm [1741b/mi] 27cal Add a comment
1.5mi,
54:38Walk - General
1) 1mi - 21:52(21:52/mi) 94/129bpm [2056b/mi] 112cal 32/116rpm
2) 0.53mi - 32:46(1:01:27/mi) 81/117bpm [4978b/mi] 99cal 7/59rpm Add a comment |
1mi,
25:30 Run - General
1) 1mi - 24:05(24:05/mi) 88/125bpm [2119b/mi] 114cal
2) 0.01mi - 1:25(3:48:07/mi) 91/111bpm [20759b/mi] 6cal Add a comment
1.6mi,
1:23:00Run - General
1) 1mi - 55:03(55:03/mi) 87/145bpm [4790b/mi] 211cal
2) 0.64mi - 27:56(43:52/mi) 80/103bpm [3509b/mi] 90cal Add a comment |
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
|
|
2.3mi,
36:08 Run - General
1) 1mi - 15:32(15:32/mi) 103/117bpm [1600b/mi] 108cal
2) 1mi - 15:16(15:16/mi) 112/123bpm [1709b/mi] 96cal 3) 0.26mi - 5:20(20:48/mi) 113/126bpm [2351b/mi] 31cal Add a comment
1.2mi,
1:00:05Walk - General
1) 1mi - 46:46(46:46/mi) 85/125bpm [3975b/mi] 196cal 18/78rpm
2) 0.15mi - 13:19(1:26:21/mi) 87/108bpm [7512b/mi] 47cal 8/58rpm Add a comment
1mi,
37:55Walk - General
1) 1mi - 37:25(37:25/mi) 77/119bpm [2881b/mi] 118cal 4/76rpm
2) 0.02mi - 30(31:23/mi) 89/94bpm [2793b/mi] 2cal 30/56rpm Add a comment |
0.9mi,
17:02 Walk - General
1) 0.86mi - 17:02(19:46/mi) 100/112bpm [1977b/mi] 100cal 47/59rpm
Add a comment
0.8mi,
13:23Run - General
1) 0.81mi - 13:23(16:32/mi) 98/109bpm [1621b/mi] 91cal
Add a comment
1.2mi,
22:24Walk - General
1) 1mi - 17:10(17:10/mi) 103/121bpm [1768b/mi] 111cal 55/76rpm
2) 0.22mi - 5:14(23:48/mi) 100/109bpm [2380b/mi] 28cal 38/61rpm Add a comment
0mi,
11:46Cross - Strength Add a comment
0.3mi,
6:04Run - General
1) 0.34mi - 6:04(17:58/mi) 121/151bpm [2175b/mi] 44cal
Add a comment
4.2mi,
40:08Run - General
1) 1mi - 9:13(9:13/mi) 138/153bpm [1271b/mi] 105cal
2) 1mi - 9:17(9:17/mi) 154/163bpm [1429b/mi] 123cal 3) 1mi - 10:23(10:23/mi) 148/163bpm [1537b/mi] 122cal 4) 1mi - 9:26(9:26/mi) 154/161bpm [1452b/mi] 122cal 5) 0.19mi - 1:50(9:29/mi) 144/155bpm [1366b/mi] 19cal Add a comment |
0.4mi,
22:35 Walk - General
1) 0.36mi - 22:35(1:01:57/mi) 86/111bpm [5328b/mi] 77cal 13/57rpm
Add a comment
1.2mi,
22:46Walk - General
1) 1mi - 18:10(18:10/mi) 91/107bpm [1654b/mi] 105cal 55/61rpm
2) 0.2mi - 4:35(23:16/mi) 97/108bpm [2257b/mi] 23cal 42/101rpm Add a comment
0mi,
23:55Cross - Strength Add a comment
3.1mi,
50:17Run - General
1) 1mi - 16:34(16:34/mi) 96/105bpm [1590b/mi] 102cal
2) 1mi - 16:16(16:16/mi) 95/108bpm [1545b/mi] 106cal 3) 1mi - 16:12(16:12/mi) 90/109bpm [1458b/mi] 106cal 4) 0.06mi - 1:15(19:49/mi) 99/104bpm [1961b/mi] 6cal Add a comment |
1.2mi,
21:13 Run - General
1) 1mi - 16:49(16:49/mi) 102/117bpm [1715b/mi] 108cal
2) 0.22mi - 4:24(20:04/mi) 106/112bpm [2126b/mi] 23cal Add a comment
0mi,
15:38Cross - Strength Add a comment
0.4mi,
7:00Run - General
1) 0.38mi - 7:00(18:27/mi) 123/160bpm [2269b/mi] 55cal
Add a comment
4.8mi,
44:33Run - General
1) 1mi - 9:14(9:14/mi) 138/150bpm [1274b/mi] 108cal
2) 1mi - 8:47(8:47/mi) 153/159bpm [1344b/mi] 116cal 3) 1mi - 8:46(8:46/mi) 157/162bpm [1377b/mi] 116cal 4) 1mi - 10:31(10:31/mi) 149/166bpm [1566b/mi] 120cal 5) 0.79mi - 7:16(9:12/mi) 158/165bpm [1453b/mi] 96cal Add a comment |
1.2mi,
20:07 Run - General
1) 1mi - 16:08(16:08/mi) 101/110bpm [1630b/mi] 108cal
2) 0.21mi - 3:59(18:47/mi) 96/104bpm [1803b/mi] 24cal Add a comment
2.3mi,
37:37Run - General
1) 1mi - 16:12(16:12/mi) 105/124bpm [1702b/mi] 108cal
2) 1mi - 16:32(16:32/mi) 110/131bpm [1819b/mi] 111cal 3) 0.29mi - 4:52(16:51/mi) 108/115bpm [1820b/mi] 28cal Add a comment |
9.5mi,
3:29:28 Walk - General
1) 1mi - 19:21(19:21/mi) 94/132bpm [1818b/mi] 91cal 6/124rpm
2) 1mi - 19:20(19:20/mi) 83/110bpm [1605b/mi] 62cal 3/71rpm 3) 1mi - 19:25(19:25/mi) 83/126bpm [1611b/mi] 66cal 5/80rpm 4) 1mi - 20:21(20:21/mi) 79/114bpm [1608b/mi] 56cal 1/51rpm 5) 1mi - 19:51(19:51/mi) 74/96bpm [1469b/mi] 44cal 1/64rpm 6) 1mi - 19:52(19:52/mi) 83/123bpm [1650b/mi] 67cal 5/76rpm 7) 1mi - 22:47(22:47/mi) 80/98bpm [1823b/mi] 87cal 5/72rpm 8) 1mi - 30:18(30:18/mi) 80/111bpm [2424b/mi] 98cal 11/58rpm 9) 1mi - 26:15(26:15/mi) 72/85bpm [1890b/mi] 52cal 10) 0.49mi - 11:58(24:37/mi) 79/138bpm [1944b/mi] 34cal 5/78rpm Add a comment
0.3mi,
5:46Run - General
1) 0.32mi - 5:46(18:08/mi) 119/147bpm [2158b/mi] 40cal
Add a comment
5.1mi,
48:19Run - General
1) 1mi - 9:28(9:28/mi) 127/137bpm [1202b/mi] 95cal
2) 1mi - 9:14(9:14/mi) 143/150bpm [1321b/mi] 111cal 3) 1mi - 9:16(9:16/mi) 145/156bpm [1343b/mi] 110cal 4) 1mi - 9:53(9:53/mi) 147/158bpm [1453b/mi] 117cal 5) 1mi - 9:22(9:22/mi) 151/159bpm [1415b/mi] 116cal 6) 0.12mi - 1:06(9:18/mi) 150/155bpm [1395b/mi] 13cal Add a comment |
0.5mi,
9:20 Run - General
1) 0.53mi - 9:20(17:44/mi) 114/153bpm [2022b/mi] 66cal
Add a comment
4.3mi,
37:32Run - General
1) 1mi - 9:02(9:02/mi) 146/160bpm [1320b/mi] 113cal
2) 1mi - 8:49(8:49/mi) 159/167bpm [1402b/mi] 120cal 3) 1mi - 8:18(8:18/mi) 153/158bpm [1269b/mi] 108cal 4) 1mi - 8:33(8:33/mi) 154/163bpm [1317b/mi] 109cal 5) 0.32mi - 2:50(8:58/mi) 160/164bpm [1435b/mi] 37cal Add a comment |
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
|
1mi,
20:46 Run - General
1) 0.97mi - 20:46(21:27/mi) 89/104bpm [1908b/mi] 105cal
Add a comment
0mi,
10:35Cross - Strength Add a comment
0mi,
11:27Cross - Strength Add a comment
2.6mi,
43:13Run - General
1) 1mi - 16:49(16:49/mi) 94/112bpm [1580b/mi] 109cal
2) 1mi - 16:19(16:19/mi) 63/100bpm [1028b/mi] 104cal 3) 0.61mi - 10:05(16:26/mi) 88/114bpm [1446b/mi] 68cal Add a comment |
1.2mi,
25:03 Run - General
1) 1mi - 18:40(18:40/mi) 93/127bpm [1736b/mi] 109cal
2) 0.2mi - 6:23(32:07/mi) 83/99bpm [2665b/mi] 30cal Add a comment
0mi,
18:05Cross - Strength Add a comment
3.1mi,
50:56Run - General
1) 1mi - 17:15(17:15/mi) 96/114bpm [1657b/mi] 106cal
2) 1mi - 16:13(16:13/mi) 104/116bpm [1687b/mi] 106cal 3) 1mi - 16:01(16:01/mi) 105/118bpm [1682b/mi] 104cal 4) 0.06mi - 1:26(24:09/mi) 105/113bpm [2535b/mi] 7cal Add a comment |
0mi,
12:42 Cross - Strength Add a comment
0.5mi,
8:58Run - General
1) 0.53mi - 8:58(16:53/mi) 121/153bpm [2042b/mi] 67cal
Add a comment
4mi,
36:22Run - General
1) 1mi - 9:15(9:15/mi) 136/144bpm [1259b/mi] 105cal
2) 1mi - 8:38(8:38/mi) 153/171bpm [1320b/mi] 113cal 3) 1mi - 9:26(9:26/mi) 155/165bpm [1463b/mi] 119cal 4) 1mi - 8:41(8:41/mi) 156/162bpm [1355b/mi] 113cal 5) 0.04mi - 22(9:23/mi) 153/156bpm [1437b/mi] 4cal Add a comment |
0.5mi,
17:18 Run - General
1) 0.51mi - 17:18(33:47/mi) 101/117bpm [3412b/mi] 83cal
Add a comment
0mi,
16:44Cross - Strength Add a comment
0.4mi,
6:48Run - General
1) 0.37mi - 6:48(18:30/mi) 121/153bpm [2238b/mi] 49cal
Add a comment
5.7mi,
50:26Run - General
1) 1mi - 9:14(9:14/mi) 131/143bpm [1210b/mi] 101cal
2) 1mi - 8:47(8:47/mi) 145/153bpm [1273b/mi] 110cal 3) 1mi - 8:38(8:38/mi) 151/158bpm [1303b/mi] 112cal 4) 1mi - 8:46(8:46/mi) 151/158bpm [1325b/mi] 112cal 5) 1mi - 8:53(8:53/mi) 155/159bpm [1377b/mi] 116cal 6) 0.69mi - 6:08(8:55/mi) 155/159bpm [1381b/mi] 80cal Add a comment |
1.9mi,
52:08 Run - General
1) 1mi - 29:38(29:38/mi) 91/116bpm [2696b/mi] 132cal
2) 0.89mi - 22:30(25:19/mi) 92/101bpm [2330b/mi] 99cal Add a comment
0mi,
17:16Cross - Strength Add a comment
1.9mi,
38:10Run - General
1) 1mi - 19:32(19:32/mi) 89/108bpm [1738b/mi] 109cal
2) 0.94mi - 18:38(19:49/mi) 83/93bpm [1645b/mi] 96cal Add a comment |
2mi,
42:37 Run - General
1) 1mi - 22:52(22:52/mi) 96/109bpm [2195b/mi] 119cal
2) 0.95mi - 19:45(20:52/mi) 93/102bpm [1941b/mi] 97cal Add a comment
0mi,
24:13Cross - Strength Add a comment
1.9mi,
41:19Run - General
1) 1mi - 21:42(21:42/mi) 87/108bpm [1887b/mi] 113cal
2) 0.94mi - 19:38(20:48/mi) 85/112bpm [1768b/mi] 101cal Add a comment |
0mi,
16:21 Cross - Strength Add a comment
0.5mi,
9:37Run - General
1) 0.53mi - 9:37(18:11/mi) 116/155bpm [2109b/mi] 62cal
Add a comment
4.5mi,
40:38Run - General
1) 1mi - 9:17(9:17/mi) 135/150bpm [1252b/mi] 106cal
2) 1mi - 8:55(8:55/mi) 147/155bpm [1310b/mi] 113cal 3) 1mi - 9:33(9:33/mi) 150/160bpm [1433b/mi] 121cal 4) 1mi - 8:38(8:38/mi) 155/160bpm [1338b/mi] 114cal 5) 0.48mi - 4:16(8:49/mi) 155/161bpm [1366b/mi] 56cal Add a comment
0.9mi,
21:20Run - General
1) 0.93mi - 21:20(23:00/mi) 89/133bpm [2047b/mi] 104cal
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1mi,
26:02Run - General
1) 0.95mi - 26:02(27:17/mi) 83/101bpm [2265b/mi] 117cal
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0mi,
12:33Cross - Strength Add a comment |